81 Foods That Start With M – The Ultimate List of Foods

You’ve probably heard of some of these foods before, but have you ever considered how many foods start with M? There are a lot more than you might think! Some of them may be new to your palate, and others may not suit your taste. We hope you find something on this list that is just right for you.

List of Foods That Start With M:

Macadamia Nut

Macadamia Nut is from the macadamia fruit which is in the family Proteaceae. This nut-shaped fruit has a hard shell that surrounds a soft kernel. One of the favorite foods of this nut is macaroni and cheese, which helps make it as popular as almonds are in their usage in the United States.


Macaroni is a type of pasta usually made from wheat flour and water, but can also be made from other grains, such as rice. Macaroni can be baked, boiled, or fried as an accompaniment to sauces or eaten raw with a dipping sauce. Sometimes it is served in a casserole dish or layered into lasagna.


Macaroons are a type of cookie that is made from coconut and almond. They were brought to France by the French settlers in North America, who adapted to new ingredients. Macaroons aren’t as sweet as other cookies but still have that classic cookie taste. Macaroons are often coated with chocolate or icing sugar which gives them a slightly different taste.


Mackerel are used for their high levels of omega-3 fatty acids. Mackerel contains more omega-3s than any other fish and can be eaten raw or cooked due to its strong flavor. They are also great for your heart health due to their healthy fats!

Mad Apple

Mad apple is a small aromatic fruit that is green and oblong in shape. The fruit skin is smooth and shiny, and it has a sour flavor. Mad apple is eaten as a snack or an appetizer before meals. Mad apple can be combined with other fruits to make jams, marmalades, jelly, and other desserts.

Madeira Cake

The Madiera Cake is a typical Portuguese or French dessert, which contains sugar and eggs (or egg yolks). It is often served with fruit in syrup, such as apricots, figs, and strawberries.


Madrilène is a rich, creamy dessert topping made from whipped cream and egg whites.

Magic Molly Potato

Magic Molly Potato is a potato that is being used more in the United States for its health benefits. There are many benefits of this type of potato that make them so unique. It is an excellent source of vitamin C, vitamin E, potassium, and dietary fiber.

Mahi Mahi

Mahi-mahi is a delicious white meat fish. It tastes similar to tuna and has been called the “dolphin of the sea”. Mahi-mahi can be prepared in many ways, but it is usually baked, broiled or fried.

Mahkota Dewa

Mahkota Dewa is an Indonesian tea that was made so using ingredients found in Asia. The tea is supposedly good for the immune system. Some people also believe it helps with digestion and to fight diabetes.

Mahonia Berries

Mahonia Berries are used in various ways including for medicinal purposes. Mahonia berries have been shown to help with various symptoms and illnesses such as kidney stones as well as urinary tract infections. They also can help with other illnesses including diarrhea, fever, and coughs.

Maitake Mushrooms

Maitake mushrooms are a culinary delight that is used in many different cultures and cuisines. Maitake mushrooms have been proven to lower cholesterol levels, prevent cancer, and fight diabetes. The maitake mushroom has a strong taste, which is best to reduce by boiling the mushroom for ten minutes in water.


Maize is a cereal grain that grows in South America. It’s often used to make Mexican food and other American dishes.

Malabar Chestnuts

Malabar Chestnuts originate from the Eastern and Southern regions of India. These chestnuts are harvested during the month of July and August. It is a low-fat food that is used in various cuisines of India. It can be cooked in many ways, one of them being roasted with salt, pepper and spices. The Malabar Chestnut has been widely used in Ayurvedic medicines as a remedy for stomach disorders, constipation, and other digestive problems.

Malabar Gourd

Malabar Gourd is the name for a kind of squash that is used in Indian cuisine. It’s also green and bumpy, like most squashes. It can be eaten raw or cooked.

Malabar Spinach

Malabar spinach is a leafy vegetable that can be eaten raw or cooked. This spinach has dark green leaves and a slightly bitter flavor. It is often used in curries and stir-fries because of its versatility as an ingredient.


Malt is a grain that has been dried in a process called malting. It is often used in the production of beer.


Mamey is a fruit that is often used in pies and desserts. The inside of Mamey has a sweet, starchy flavor. Although it is native to the Caribbean region, it can be found throughout the warm regions of the world.

Manchego Cheese

Manchego cheese. Manchego cheese is a semi-hard sheep milk cheese that originates from the region of La Mancha, in central Spain. It’s made from sheep milk and can be made into a wide variety of flavors such as garlic, red pepper, lemon & black truffle.

Mandarin Orange

Mandarin oranges are an Asian citrus fruit that belongs to the Citrus reticulata group of fruits, which also includes tangerines and satsumas. Mandarin oranges are a little sweeter than other types of oranges. They are eaten fresh or are used in cooking to flavor dishes such as stir-fries and curries.


Mangetout is a vegetable that is also known as snow peas. It is green, somewhat flat, and roundish. Mangetout is traditionally eaten in Chinese cuisine to add texture and flavor to dishes and to complement a lot of other ingredients. It can be used in stir-fries, soups, salads, or even on top of rice or pasta.


Mango is a fruit that is usually eaten raw or cooked. The mango has also been used in the Indian and South American cuisine for many years.

Mangoes are rich in vitamins A, B, C, E, and F. Mangoes are also very good for you because they contain minerals such as calcium, copper, folate, iron, magnesium, and manganese. Mangoes also have the essential vitamins for a healthy diet including vitamin K and vitamin E.

Mango Chutney

Mango chutney is a spiced Indian condiment that is traditionally eaten with curries. The word “chutney” refers to a type of spiced and sweetened fruit sauce, while mango chutney specifically refers to a spiced condiment made from mangoes. Together, the spices commonly used in this recipe include coriander, curry leaves, hot peppers of various types (such as cayenne), mustard seeds, salt, and sugar.


Manicotti is a type of pasta that consists of two semi-circular tubes that are joined at one narrow end. It usually has a filling made from meat, cheese, and tomatoes that are covered in a white sauce before being baked. Manicotti can be served as an appetizer or a main course dish.

Maple Syrup

Maple syrup is a sweet, light-colored substance that is made from the sap of sugar maple trees. It is well-known as an ingredient in breakfast foods such as pancakes and waffles. Maple syrup can also be used in other foods such as baked goods like cookies and pies, and it can be combined with other flavors to make a delicious marinade for meats or vegetables.


Marang is a strong-tasting fruit that grows in Malaysia. It is a small fruit that has hard skin and edible flesh. The fruit is not usually eaten by people but it can be used to make ice cream or a jam.

Marble Potatoes

Marble potatoes are a delicious, well-known vegetable. These small potatoes are great for making potato salads, colcannon, scalloped potatoes, mashed potatoes, and much more. They also make an excellent side dish that can be used in any dish!


Marc is a type of cheese made from cow’s milk. It’s typically rich and creamy. In France, Marc is used as a dessert cheese or a cooking ingredient. In Germany, there are also many recipes that call for Marc as an ingredient to make desserts.


Margarine is a common substitute for butter which is can be made from plant and animal sources. The most commonly used ingredients in margarine are soybean oil, water, salt, and pepper. Margarine may also be supplemented with vegetable oils to give it a slightly different taste.


Marikolunthu is a type of dish that originated in India. It is made from boiling rice with coconut milk and sugar. The dish is popular during the winter time.


Marjoram can be used as a spice and an aromatic herb, and is mostly recognized for its lack of pungency. It’s also used to flavor wine, vinegar, milk, cheese, butter, lamb, egg dishes or fish.


Marmalade is also a citrus fruit and can be used as a type of preserve.

The original use for marmalade was to take citrus fruits and juice them before adding sweeteners like sugar into the mix. The citrus fruit is then boiled for hours before it is heated on low heat to allow it to thicken. From there, the mixture is left in jars until it cools.

Marmalade is usually used as a topping for toast, breads, or cookies, or can be a filling in baked goods such as muffins or cakes.


Marmite is a variety of yeast extract food. It is a sticky brown spread that is prepared from brewer’s yeast, vegetable extracts and salt.

Marrowfat Peas

Marrowfat peas are a type of variety of fresh pea used for soups, salads, and starters. The pea is grown in most parts of the world and can be harvested in late spring. When dried they have a higher starch content.


Marshmallows are a type of confectionery that are made from sugar, corn starch, and gelatin. They’re also flavored with vanilla, and these are then put in a hot pan to create the puffs. It’s been used for desserts such as s’mores, but it can also be used in other dishes like rice pudding.


Marzipan is a low-sugar almond paste often shaped into decorations or figures of people or animals. It is often made from finely ground almonds, sugar, and egg white.


Masago is a fish that is primarily used in sushi. It’s often dried and then sold as Nori-Sushi, which is typically made with rice, roe, and other ingredients wrapped in seaweed.


Mascarpone is a type of cheese that is used to make tiramisu. It is also used in many other foods like eggplant parmesan and lasagna. Mascarpone has a texture that can be described as dense, creamy, moist, silky and firm.


Mast is an animal product that is derived from the mammary glands of cows. Mast is made up of both fats and proteins. Mast can be classified as white mast, which has a higher fat content, and red mast, which has a higher protein content.

It is used to make cheese and butter, but it’s not often added in baked goods because it can give dough a bitter flavor.


Matzo, which is a Jewish cracker made of matzoh flour and water, is a popular unleavened flatbread that is commonly eaten during the Passover holiday.

Mayan Gold Potato

The Mayan Gold Potato is a relative of the common potato and is grown in Central America. This potato can thrive with little water and sunlight. It has a unique nutty and creamy flavour. It also has more Vitamin C than the common potato.

McIntosh Apples

McIntosh apples are the most widely cultivated in Canada. The McIntosh apple is a fresh apple that can be found year-round and is usually eaten raw or cooked. It ranges from green to bright red color, depending on when it was picked from the tree.


Melons are used for their juicy fruit, which is a good source of vitamin C. Melons can be eaten raw or cooked-melon casserole is a popular recipe. There are many great benefits that melons provide, and they are easy to grow in your backyard.

Menteng Fruit

Menteng fruit is a type of citrus fruit that is found on the Menteng district in Jakarta, Indonesia. It has a mild or less acidic flavor and it is often used as an ingredient to make juices, jams, and other desserts.


Meringue is a dessert consisting of sugar and egg whites whisked together until it has a marshmallow- like consistency. Meringue can also be done as a sweet sauce or topping .


Mesclun is a type of salad green that consists of dense leaves and stems. Mesclun can be used for salads, sandwiches, and as a garnish for other salads.

Milkcap Mushroom

Milkcap mushrooms are a type of mushroom that are commonly used as food. The mushrooms can be used in soups or stir-fries and can also be dried and powdered into a seasoning.


Mincemeat is a traditional British food which typically contains beef suet, apples, spices and dried fruit. It can be used for a variety of dishes including mince pies and mince tarts.

Miner’s Lettuce

Miner’s lettuce is a wild green used for salads or other dishes where it adds crunchy texture, flavor and color without much cost. It can also be used in stir fry dishes such as soy sauce or chicken broth with rice vinegar; tossed together with cooked pasta in olive oil and garlic.


Mint is a leafy herb that is native to Europe and Asia. Its leaves have the flavor of peppermint, but it can also be used as an ingredient in candy. Mint plants are typically grown in tropical regions where they are available year-round.


Miso is used in a lot of Japanese dishes, like miso soup. It’s made from fermented soy beans (and sometimes grains) and it has a salty taste.

Mississippi Sweet Potato

Mississippi Sweet Potato are a type of large sweet potato that is often grown in the southern U.S. They are similar to other varieties of sweet potatoes, but they have a flesh that is less dense and a skin that is very thin. The difference in texture makes them ideal for use as baked or boiled sweet potatoes, either alone or mashed together with other types of sweet potatoes.


Molasses is the dark, thick syrup that is left over from cane sugar refining. It can be used in place of corn syrup for recipes, and it has a flavor that is similar to honey.


Mollusks is the name scientists give to animals that have a soft body and an outer shell. Examples of mollusks are clams, oysters, snails and mussels. One way Mollusks can be eaten is by cooking them in a sauce with olive oil, garlic, and onions.


Mombin is a fruit. It has been used for a variety of things such as jams, processed foods, and beverages. Mombin contains a number of vitamins and minerals.

Mongongo Fruit

The world’s most interesting fruit is the Mongongo for its amazing flavor. This delicious and healthy fruit comes from Africa and is often called monkey bread because of its texture. The inside of the fruit tastes somewhat like a mixed berry and is said to be like ice cream because it has so much fat in it.

Monk Fruit

Monk fruit is a type of small, round fruit with a tangy taste that is used as a natural sweetener. Monk fruit contains no sugar or fructose, and it has up to 300 times the sweetness of cane sugar. It is used in many food products such as soft drinks, yogurt, candy bars, ice cream, cereal, salad dressing, frozen dinners and more.

Monkey Bread

This is a type of bread that is often served at holiday parties and potlucks. It sounds like it’s named after the monkeys, but it’s actually a reference to its shape. The dough is combined with butter, cinnamon sugar, and raisins or chocolate chips.


A monkfish is the name of a species of fish found in the Northern Atlantic that features long, ribbon-like and thick body. Monkfish are also known as “poor man’s lobster” because they are not expensive to buy and they feature similar qualities to lobster.


Monstera, sometimes called the Swiss Cheese Plant, is a edible fruit which is similar in flavor and consistency to pineapple. The fruit varies in taste from tart to sweet. The leaves of Monstera are also edible and can be used as a replacement for traditional wax paper or plastic wrap—they’re strong enough to be used on a sandwich that will be cut into multiple slices.

Morel Mushrooms

Morel mushrooms are a type of mushroom that is popular in the culinary world. Morel mushrooms provide a nutty taste when added to dishes such as pasta. The best way to cook them is by boiling the morels in water for about five minutes and then adding butter and salt or some other spices to enhance their flavour.

Moroheiya Leaves

Moroheiya leaves are used to make a tea that is enjoyed in some parts of the world. The leaves can also be used in cooking, mainly as a flavor enhancer. They can be eaten raw or boiled, and can be found fresh or dried.

Mosambi Fruit

The Mosambi fruit is a sweet type of orange-like fruit that is used in many South Asian countries. The mosambi fruit is primarily used for medicinal purposes, but has been found to also be high in vitamin C and high in soluble fiber.


Mostaccioli is a food that pasta noodles, cheese, and meat. Mostaccioli is a type of Italian dish which consists of long pasta noodles, cheese, and meat.

Mountain Rose Potatoes

This variety of potato has a thin skin, and it’s often colored red or pink. They’re generally eaten raw and have a sweet taste. These potatoes are often found in salads or used as an ingredient for desserts.


Moussaka is a traditional dish in the Middle East, Southern Europe (including Greek), and North Africa. It is a casserole of sliced eggplant (aubergine), ground lamb or beef, cooked tomatoes with spices, baked until bubbly and golden brown.


Mousse is a dessert that is typically served cold. This delicious dish consists of whipped cream and egg whites that are beaten with sugar, gelatin, and other ingredients. Mousse can be made into a variety of different flavors, such as raspberry, chocolate, lemon and even pistachio.


Mozuku is a type of seaweed in Japan, also known as Monostroma. It is grown in the water and can be used for many different purposes including garnishes and main dishes. Often times, Mozuku is eaten raw but it can also be cooked.


Mozzarella cheese is a type of pasta that is used as an ingredient in dishes such as lasagna. It can also be used alone in dishes such as pizza.


Münster is a semi-hard cheese that originated in Germany, part of the wider classification of regional cheeses. Made from cow’s milk, Münster has a hard fat content of 45% and is typically sold as slices. This medium-hard cheese has a rich, buttery flavor and tangy taste to it; this flavor comes from the beer that is mixed in with the milk and then allowed to ferment as it matures.


Muesli is a cereal dish which is most often eaten as breakfast food. It’s considered a healthy meal for patients with digestive or stomach problems.


Mulberry is a decent tart fruit. Mulberries can be eaten both fresh and dried. They’re good source of iron and vitamin C. Mulberry leaves are often used to make silk because of the sticky sap that runs from them.


Mullet is a fish that belongs to the Mugilidae family. The mullet has both biological and commercial value. They are used in sashimi or cooked dishes such as soup. Mullet is also used for bait and for aquaculture purposes.

Mung Bean

Mung Bean is a type of bean used for cooking. It is often used in dishes such as Indian beans, China beans, and Russian beans. The beans are usually green in color and have a rough texture. Mung beans grow best in warm climates with high humidity. They are often eaten whole or cooked into soup or cereal.

Munjal Fruit

Munjal fruit, also known as the Indian Mulberry or Java Plum, is a fragrant and soft fruit. The Munjal fruit is used in various recipes and can also be eaten raw.

Muscat Squash

Muscat squash is a type of winter squash that has been used in the United States as a vegetable and can be cooked in many different ways.


Muskmelon is a type of melon which has a smooth, netted skin when ripe. It has green flesh and various flavor notes to it, such as peach, honeydew, or watermelon.


Mustard is a condiment that is commonly used on sandwiches, salads, and hot dogs.

Mustard Greens

Mustard greens is an edible leafy green vegetable often used in Asian cuisine. It is a healthy food that has many health benefits, including a low calorie count, high nutrient content and the ability to lower high blood pressure. Mustard Greens are rich in vitamin A, vitamin C, and potassium. They also contain calcium, iron and magnesium.


Mutton is the meat of a mature sheep that is usually slaughtered before it reaches sexual maturity. It has a chewy texture and its flavour is stronger than lamb, pork, or beef. The word “mutton” can also refer to any meat from an adult sheep, including its head, feet, and internal organs. Mincemeat was traditionally made with ground mutton.


Main Dishes that start with m:

  • Masala Dosa.
  • Mongolian beef.
  • Moussaka.
  • Meatloaf.
  • Mushroom Gnocchi.
  • Massaman Chicken Curry.
  • Meatballs.
  • Maultaschen.

Snacks that start with m:

  • Marble cake
  • Milk shake
  • Mint
  • Milk
  • Macaroni
  • Mandarins oranges
  • Monkey bread
  • Muffins
  • Marshmallow
  • Macaroni Salad
  • Mexican Rice

Sweet food that starts with m

  • Marshmallows
  • Marshmallow Pie
  • Marzipan
  • Meringues
  • Millefeuille
  • Macarons
  • Macaroons
  • Madeira Cake
  • Madeleines

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