96 Foods That Start With S: A Comprehensive List

The letter S is a very popular letter in the English alphabet. It can be found at the beginning of many words, such as soup or sandwich. But it’s also a great first letter for food! We have gathered 26 delicious foods that all start with S. In this blog post, you will find anything from scrambled eggs to sushi to steak tartare. There are even some foods that start with S that we’re sure you’ve never heard about before.

List of Foods That Start With S:


Safflower is a plant species in the same family as other flower seeds, such as sunflowers and marigolds. The flowers are often used to extract cooking oil, which is usually high in omega-6 fatty acids (omega-6s) due to the specially bred varieties that are used to make the oil.


Saffron is a spice that comes from the flower of the saffron crocus. It has been used in cooking and has an earthy taste. Saffron can be used to create a deep, rich yellow color in food, like soups or mashed potatoes.


Sage is a type of herb. It has leaves that are in pairs and pointed, with their stems being either long or short. They taste slightly astringent to slightly sweet, but they have a pronounced flavor that belongs to them. Sage leaves are usually used in classic foods such as lamb and other dishes which belong to the Mediterranean region. The herb is native to the Mediterranean region and can be found in many other regions around the world today because of it.

These leaves have been used for culinary purposes since ancient times, in order to provide flavor for dishes from all over the world. Sage is also often found in our gardens, where it is very easy to grow due to its hardiness and a great variety of colors


Salak is a fruit that is found in Indonesia. It has been used as herbal medicine by people for many centuries. The fruit is known to have many uses since it can be picked and eaten fresh or turned into salak juice. The fruit also contains fiber, vitamins, and minerals that are essential for the body. Salak can be eaten before or after meals and is available year-round.

Salal Berries

Salal berries are harvested from the sallal shrub and have a tangy, sweet taste. They were traditionally used by Native American tribes to flavor meats and poultry that were prepared over an open fire. They are also used in baking goods, such as shortbread cookies.


Salmon is often used in many cuisines for dishes like smoked salmon and lox. It also has a variety of medicinal uses like aiding in the prevention of strokes.


Salt is a mineral composed mainly of sodium chloride, popularly known as salt. It is used to preserve and flavor food. Salt is often referred to as ‘civilization’s earliest preservative’.

Santol Fruit

Santol fruit is a type of citrus fruit that is native to India and Sri Lanka. Santol fruit is also used in various cuisines, including Jamaican, Vietnamese, American, and Indian cuisine.


The sapodilla is a tropical fruit that grows in the southern region of Mexico. Sapodillas are used for a variety of purposes such as making jam and syrup, adding to drinks like cocktails and smoothies, and even using it in desserts like ice cream.


Sapote is a fruit that can be found in Mexico, Central America, and the Caribbean. It is versatile in that it can be used in various desserts or jams.


Sardines are commonly eaten in the United States, as well as Japan and the Mediterranean. They are typically sold canned or in oil. Sardines are a source of omega-3 fatty acids and other nutrients, which have been associated with reduced rates of cardiovascular disease and certain cancers.

Sardines can be served on their own or used as an ingredient to make various dishes across a variety of cultures, such as Spanish tapas, Japanese sashimi, and New England chowder.


Sashimi is a dish that is prepared by slicing raw seafood, and vegetables. The other ingredients in Sashimi are rice and soy sauce. Various types of fish can be eaten as Sashimi including salmon, hamachi, tuna, mackerel, and octopus.

Saskatoon Berry

Saskatoon berries are also known as serviceberries and are the main source of food for the native inhabitants of North America. The berries were also adopted by European settlers and have been grown extensively in Europe, Asia, and North America.

The Saskatoon berry is usually mixed with other berries for a spicy flavor.


Sassafras is a tree native to eastern North America. The root bark can be used for medicinal purposes to help treat respiratory problems and improve circulation. One way of consuming it is by making tea, adding a few small pieces of the root bark to hot water, and steeping for about 10 minutes.


A satsuma is a type of citrus fruit that has a peel that is easy to peel. It is also called a mandarin. The mandarins are available all year round, but they are mainly harvested in the winter. They’re an important food staple because they make juice, which is popular in Japan.


Sauerkraut is a type of fermented cabbage dish. It’s made by adding salt to the shredded cabbage and then allowing it to sit for 10 days. Sauerkraut is often used as a condiment, but it can also be added to soups, meat dishes, or served on its own as an appetizer.

Savory (herb)

As a herb, savory has a tangy, spicy taste that makes it ideal for flavoring meats and vegetables. The name “savory” comes from the Latin word “sapor”, which translates to “to taste good”. Savory is also an excellent tea plant, as well as an ornamental plant in a garden.

Savoy Cabbage

Savoy cabbage is a type of cabbage that generally has a crinkled leaf. It is a warm-season crop and is grown primarily for its large, light green leaves. These are sometimes called “curly kale”. The outer leaf layer can be peeled off. Savoy cabbage has been used in many traditional dishes. Savoy cabbage can be boiled like other types of cabbage but it also has the best flavor when it’s roasted at 400 degrees Fahrenheit for about 20 minutes with some olive oil and salt added to the dish.


Scallions are a great addition to any dish. You can add them to pretty much anything and they always taste great. One of my favorite ways to eat scallions is thinly sliced with mayonnaise on a sandwich. Scallions make the perfect appetizer as well. They are really easy and fast to prepare.


Scallops are a good food to have if you’re looking for protein. They’re also known for having a lot of vitamins and minerals in them, which is why seafood lovers enjoy eating scallops. It’s also a great source of Omega-3s which are an essential fatty acid found in some fish.

There are three main species of scallops: the bay scallop, the calico scallop, and the research scallop.

The bay scallop lives on sandy or oyster-covered bottoms in the intertidal zone and prefers temperate climates. The calico scallop lives on muddy, silty, or clay bottoms at greater depths than other

Scarlet Runner Beans

Scarlet runner beans are delicious! They are also really healthy food.

Scarlet runner beans are typically used in soups, salads, and stir fry dishes. They can be used to replace meat in your diet too. Scarlet runner beans have tons of health benefits, like added protein, fiber, folate, and iron. They’re also very filling because they contain high amounts of dietary fiber!

Sea Cucumber

A sea cucumber is a type of sea animal that has leathery skin and is shaped like a tube. Besides being eaten by humans in some cultures, sea cucumbers are also used for a variety of commercial uses. They have been used as a beauty product to soothe the skin and reduce inflammation from acne and rashes. It is also used for its detoxifying properties to remove toxins from the body. Lastly, they are also used as an alternative medicine to treat arrhythmia, asthma, constipation, and headaches.


Seafood is a great addition to any diet because it contains many nutrients. In order to prepare seafood, cooks will want to make sure they have a plan for how they are going to cook the food. Seafood can be boiled, grilled, fried, stewed, and many other varieties. And if you’re looking for something new to try out this year, there are plenty of recipes that use seafood as an ingredient.


Seaweed is a form of edible algae that grows in the ocean. This type of food is both delicious and healthy because it contains many essential vitamins and minerals including Vitamin A, Calcium, Iron, Vitamins B1, B2, B6, B12, Potassium, and Magnesium. Seaweed is usually served as a side dish at dinner or in sushi rolls.

Seckel Pears

Seckel pears are sweet and juicy and are small. Their skin is a deep greenish-yellow color when the pear is on the tree, which turns to yellow when ripe. They are used for cooking and can be eaten raw.


Semolina is a grain that’s sold in many countries such as the US, India, Iran and Italy. However, it’s not nearly as popular around the world as rice or corn. It’s made by grinding wheat into a powdery flour. There are six types of semolina: durum, macaroni, coarse, fine-coarse, single-step and quick-cooking.

Serrano Pepper

Serrano peppers are a type of hot chili pepper that is used as a spice and as an ingredient in many dishes. The main use for serrano peppers is to make hot sauce, but also they can be used in the creation of salsas and guacamole.

Sesame Seeds

Sesame seeds can be used as a topping for yogurt, ice cream, and many other foods. They also make a great replacement for nuts in certain recipes, such as cookies or cakes.

Seville Orange

Seville oranges are a type of orange that are sour, but can also be sweet. A seville orange is a cross between the sour and sweet orange. This fruit is often used in marmalade, desserts, and as an ingredient in some drinks like the screwdriver.


Shad is a type of small fish that is often found in the Atlantic Ocean. Shad has a more oval-shaped body than other types of fishes such as herring. The fish contains many fat and oil that makes it very popular in the preparation of such dishes as smoked shad.


Shadberries are a hybrid fruit that is used to make pies, jams, and jellies. They’re also used in the kitchen for baking.


The shaddock, also known as the red grapefruit, is a type of citrus fruit that is grown in many tropical areas. This fruit has large segments with a tart taste and it’s skin is rough and bumpy. It is used as a food, juice, or as an ingredient in food recipes.


Shallots are a bulb-shaped vegetable that’s in the onion family. Their flavor is milder than onions, but the flavor is more bold then garlic cloves. They’re perfect for adding a little bit of zest to any dish: soups, salads, meat and potatoes, and more! Cook them whole until they start to brown slightly, then add your other ingredients to your pot or skillet.

Shea Fruit

Shea fruit is a tropical tree that produces some of the most nutritional substances in the world. They are used throughout Africa to produce butter for cooking and cosmetics, and they are also used as a traditional medicine. Shea butter has been found to be a good substitute for cocoa butter because it contains antioxidants. Some effects of Shea fruit include vomiting, constipation, diarrhea, eye infections and more.


Sheep are used for their meat, milk, wool, and less commonly as pets.


Most people think shrimp and crab are the only shellfish. The truth is there are many other dishes such as clams, mussels, oysters, scallops, crayfish and lobster. Shellfish offers a variety of proteins that can be incorporated into your diet to provide you with the necessary nutrients you need.

Shiitake Mushroom

Shiitake mushrooms are used in traditional Chinese and Japanese cooking. They are also popular in Europe, the United States, and Canada. They have a nice flavor that can be used to enhance other dishes like omelets or even soup.


Shiso is a Japanese herb that is used in many different dishes. It has a flavor that resembles mint and it is commonly used as an ingredient in sushi. Shiso leaves can also be wrapped around rice to make Kosho sushi, which is said to give the dish a saltier flavor. It can also be used as a topping on grilled meats or fish.


Shrimp is a type of marine crustacean that are found in the salt water oceans and fresh water rivers. Shrimp is usually eaten as a delicacy. The shrimp can be grilled, fried, or boiled. When you cook shrimp, they will curl up like their claws.

Sieva Bean

Sieva bean is a legume that’s rich in plant protein, fiber, folate, and minerals. They are also low in fat and sodium. Sieva beans can also be used as a healthy substitute for red meat because it has less saturated fat than red meat.

Slippery Jack Mushroom

The slippery jack mushroom is a fungus that grows in temperate regions. They are considered to be edible and are used as ingredients in sauces, soups, salads, and pizzas.


Sloe is a fruit that belongs to the Prunus genus and is classified as an ornamental shrub. It is a member of the genus that includes other well-known plants such as cherry, almond, and plum. Sloe berries are edible but are most often used in jams or wines. Sloes grow on tall trees and must be picked by hand.


Smelt are one of the most popular types of fish in the United States. They are a light, delicate whitefish caught in rivers and coastal waters. Smelt is a popular seasonal dish in Alaska.


Snails are an important part of our diet as they are a good source of protein. They can also be used in traditional dishes such as escargots and snail caviar.

Snake Fruit

The snake fruit is a plant that is related to the fig. It has long been eaten by people throughout Southeast Asia. The nutrient content of this fruit can be very different depending on where it was grown and how it was picked.

Snap Beans

Snap beans are small green beans with an edible pod. They are eaten fresh or cooked as a vegetable.

Snap Peas

Snap peas are a type of vegetable that is used in many dishes. Snap peas are used for flavoring and can be eaten raw or cooked. They can also be used as a garnish on certain foods.


A snapper is a fish can be found in tropical coastal waters. They are popular in seafood restaurants and different regions of Europe. The snapper is mainly used for cooking but it can also be eaten raw, fried with lemon, or grilled with sauce.

Snow Peas

Snow peas are the pods which come from the vine of the snow pea plant. They are eaten as a vegetable and are typically picked when they are still very young. Typically, they do not need to be peeled before being eaten because peeling them would remove a lot of their flavor. One common way to prepare them is by stir-frying them with garlic and soy sauce as well as other vegetables like carrots, cabbage and mushrooms.

Sockeye Salmon

Sockeye salmon is a type of Pacific salmon. Sockeye salmon is an excellent source of omega-3 fats and protein, making it a great option for those who choose to eat healthy. This type of fish has been utilized in many recipes. Sockeye salmon can be used in salads, sandwiches, tacos and more.


The sole is a flatfish that is found along the continental shelves as well as in shallow, coastal areas. Sole is typically eaten fried or grilled with lemon butter sauce. It can also be used for soup or added to sauces.

Sorb Apple

The sorb apple is a type of apple and is known for its sour taste. The name “sorb” actually originally referred to an unripe fruit that had not yet ripened fully. The fruit can be eaten fresh or in cooking and it works well in applesauce, jams, and pies. Sorb apples are also great for cider production, as they contain a high level of pectin.

Souari Nut

Souari nut is a common ingredient in Asian cuisine. It is often used in soups, and can also be eaten raw. The nuts have a very hard shell and are not eaten directly off the tree; they are collected by making cuts on the tree trunk, which causes the nuts to fall off.

Sour Cherry

Sour cherries are dark, juicy berries that have a sour taste. Sour cherries are mostly used in baking and desserts.


Soursop is often used as a natural remedy for cholesterol, coughs, colds, fever and sore throat. It is also a good source of vitamin C and other nutrients.

Soy Beans

Soybeans are a source of protein and an excellent replacement for meat in vegetarian recipes. Soybeans can be boiled, made into tofu, baked, roasted, fried, or eaten raw.

Spaghetti Squash

Spaghetti squash is good because it’s a low carb alternative to pasta. The spaghetti squash can be roasted, baked, or microwaved similar to how you would cook a traditional spaghetti.

Spanish Limes

Spanish Limes are a type of lime that is smaller and less sweet than normal limes. They are typically used in desserts and drinks like Key Lime pie, but can also be used in savory dishes for seasoning.


Spelt is a type of wheat that has been around for centuries. It’s often used in the place of regular wheat because it is heartier and more drought-resistant. Spelt’s flavor is also sweeter than the flavor of regular wheat. In its raw form, it’s yellowish in color with a floury texture.

Spicebush Berries

Spicebush berries are a great food for when you want to spice up your recipes. They add a great flavor and taste to dishes. You can use them in sauces, or you can make them into a syrup or sauce.


Spinach is a green, leafy vegetable that is highly nutritious, containing high levels of iron and other vitamins. You can usually find it as part of a salad or as a side dish. It has been eaten by humans since ancient times and is believed to be native to the Mediterranean region.


Sprouts are one of the best ways to get your daily dose of proteins, vitamins, minerals and other essential nutrients. Eating a diet with a sufficient amount of sprouts will help you recover from illness, lose weight and have an improved immune system.


Squab is a dish that usually has the hindquarters of a roasted pigeon. It’s sometimes confused with squabble. Squab is often used as a type of pâté or meat dish. The flavor and taste of this food comes from the smoke, which gives it a smoky taste and smell.


Squash has a long history of being used to feed people. Squash is primarily used in sweet dishes, savory dishes, and desserts. Squash can also be boiled, steamed, or even fried and used as a vegetable dish.


Squid, which are also called calamari, is a type of edible marine invertebrate that belongs to the class Cephalopoda. There are many ways to cook and prepare squid. Cooked squid has a chewy texture and a mild flavor.

Star Anise

Star anise is round and brown or green in color. It has a licorice flavor and is used as an ingredient for Vietnamese beef noodle soup.

Star Apple

Star apple is a fruit that grows on trees in India and Latin America. It can be used for cooking, eating, and even medicinal purposes. Star apples are also high in vitamin C.


Starfruit is a tropical fruit that is grown in many different countries of Southeast Asia. The starfruit contains a wide variety of vitamins and minerals. Starfruits are also high in fiber, pectins, and citric acid.

Steelhead Trout

Steelhead Trout is a freshwater fish that is native to the west coast of the United States. They are usually silver with light spots on their backs, black spots on their sides, and a white underside. It is used for food.

Stone Fruit

The most well-known edible Stone fruits are apricots, peaches, nectarines, plums, and cherries. Apricot is a stone fruit that is commonly eaten fresh and has two seeds in each of its halves. They are widely cultivated worldwide for this reason. They can also be made into jams or used in cooking for desserts such as apricot pie.


Strawberries originated in South America and were spread around the world by European travelers. Today, strawberries are grown on every continent except Antarctica. Did you know that they’re loaded with vitamin C?


Sturgeon is a fish that is used for caviar, steaks, and smoked sturgeon. It can be found in lakes, rivers, and large streams throughout North America.


Sugar is one of the most consumed ingredients in the US. It’s a type of carbohydrate that gives food taste, weight, texture and color. It’s also a preservative and sweetens various food items including coffee and tea. Sugar is important to include in your diet because it provides many essential vitamins and minerals not found in other foods like oranges or cereals.

Sugar Apple

Sugar Apples grow in the tropical areas of Asia. The fruit gets its name because it tastes sweet like sugar with a mild tart taste. It is similar to apples with a yellowish color when ripe. Sugar apples provide plenty of antioxidants, vitamin C, and fiber that are essential for human health.


Sultanas are dried grapes. They are spongy and sweet and they can be used in many recipes such as breads, rice dishes or curries. They are a great source of sugar, as well as dietary fiber.

Summer Squash

Summer Squash is a vegetable that is most commonly eaten boiled, fried or grilled. It is a common and popular summer squash in the United States with many cultivars such as zucchini. Summer squash have a lower water content than winter squash which means they are firmer and have less flavor. When cooked, they can be eaten plain or used as part of a dish.


Sunchoke is a type of plant that is native to North America and belongs to the sunflower family. Sunchoke can be used for a variety of purposes. The roots are often eaten raw or pickled while the leaves are added to salads and sauces. On top of these culinary uses, sunchokes have many medicinal benefits. They can help fight adrenal fatigue, reduce inflammation, promote weight loss, regulate high blood pressure, improve digestion, and more!

Sunflower Seeds

Sunflower seeds are a great option for anyone looking to spice up a bland diet because they offer a ton of different vitamins and nutrients at an even distribution across their tiny, edible surface area. They’re great to throw in your sandwich, on top of your salad, or as a garnish for your soup – whatever you choose to do with them, they’ll be the best thing you’ve eaten all day.

Surinam Cherry

Surinam Cherry is a type of sweet, red fruit that grows in northeast South America. Its flesh is deep red and contains two seeds. It has a tart flavour with many seeds.


It is a Japanese dish that is prepared from vinegar, sugar, salt, ginger, and rice. The rice is then topped with various types of seafood, vegetables, or both. There are many different types of sushi that use different methods of cooking.


Swede is a very popular root vegetable that is typically eaten boiled. Swede can be found in many grocery stores around the world and is often picked up when people are looking for an alternative to turnips or parsnips. Swede tastes great in both sweet and savory dishes and adds color and texture to any dish it’s added to.

Sweet Corn

Sweet Corn is a food that is best eaten when it is still fresh off the cob and while it is still warm. It can also be served with butter, salt, and pepper. It has the unique taste of both corn and sugar. Sweet Corn can also be eaten as a side dish with grilled meats or as part of a snack mix.

Sweet Pepper

Sweet peppers are a delicious addition to a variety of dishes. They can be used for making wraps, or they can even be substituted for potatoes in many recipes. Sweet peppers are used for their flavor as well as their vitamin C content. Some people like to eat the pepper by itself, while others prefer using it mixed with other ingredients.

Sweet Potatoes

Sweet potatoes are healthy and nutritious. They can be prepared in a variety of ways, including mashed, baked, or roasted. Sweet potatoes contain a large amount of potassium, vitamin A, and iron. The nutrients in sweet potatoes help regulate blood sugar levels and make it difficult for cholesterol to stick to the walls of the arteries.

Swiss Chard

Swiss chard is a vegetable, so it’s loaded with fiber and nutrients. It’s also high in folate and magnesium, and has vitamins A and C. It can be eaten raw or cooked, like spinach, but it’s often used in soups because of its texture. Swiss chard is so versatile that it can be used in recipes for most dishes: pasta dishes, salads, egg-based dishes, sauces, risottos—name a type of food and Swiss chard can probably go into the recipe.

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