How to Defrost Beyond Burger in the Microwave (In 4 Easy Steps)

Defrosting Beyond burgers in the microwave is a great way to quickly get them ready for dinner, but there are some tricks you should know. Here we will talk about how to defrost Beyond Burger in the microwave and other helpful tips that can be used for many different types of food!

Can you defrost Beyond burger in the microwave?

Yes, you can defrost your Beyond burgers in the microwave.

When you are defrosting Beyond burger, keep the following in mind: Check to ensure that the packing is removed and the Beyond burger is placed on a microwave-safe plate or dish. Another idea is to move the Beyond meat around while it’s being microwaved, or even better, rotate each side to make defrosting quicker.

You should also check on meat from time to time while it’s thawing to make sure it’s defrosting properly and isn’t cooking.

Why defrost Beyond burger in the microwave?

Defrosting Beyond Burgers in the microwave is faster and safer than defrosting them on the counter or in cold water. The Beyond Burger will be done defrosting within minutes. Furthermore, it’s important not to let Beyond Burgers sit for too long because it can easily go bad.

However, it’s generally riskier to defrost Beyond Burgers in the microwave than in the refrigerator. Beyond Burgers cook quickly so microwaving them can cause them to be overcooked or dried out.

Is it safe to thaw Beyond burgers in the microwave?

how to defrost beyond burger

It is safe to defrost Beyond burgers in the microwave as long as you avoid microwaving it for too long and use your microwave’s defrost setting.

The safety risks involved when microwaving Beyond burger patties are overheating and uneven defrosting. So you should avoid microwaving your Beyond meat for too long as doing so can cause it to burn on the outer layers before the middle has been thawed.

Furthermore, if you don’t monitor the Beyond patty while microwaving, you can end up with unevenly defrosted Beyond patties. To avoid this risk, simply flip the Beyond Burgers halfway through defrosting to ensure they are thawed evenly.

Having said that, as long you keep these safety tips in mind, Beyond meats can be safely and conveniently microwaved.

How to Defrost Beyond burger in the Microwave

To defrost Beyond burgers in the microwave, remove it from the packaging and place it in a microwave-safe dish. Set the microwave to defrost mode or nuke the Beyond burger at 30% power using 30-second intervals.

After the first 30 seconds, make sure you flip or rotate the plant based meat patties to ensure it thaws evenly.

It is important to heat Beyond burger patties in the microwave in intervals, which will prevent hot spots and overcooking.

Beyond burgers will get hot faster than Beyond beef because it is so thin and is plant-based. As such, they should not be microwaved for longer than 30-second intervals nor at full power.

How long does it take Beyond burger to thaw?

The length of time it takes for Beyond burger to defrost is largely determined by the technique used to defrost it and its thickness or size.

For example, if a Beyond burger is thawed in the refrigerator, it will take longer than one that is defrosted in cold water or microwave but in general, it typically takes 12 hours while if it’s thawed in cold water it will take about 15-30 minutes.

In addition, for a quicker thaw, Beyond burger patties can be defrosted in the microwave for roughly 2 minutes.

You may also like: How to Thaw Impossible Meat in No Time

Thaw Beyond burger in water

To thaw the Beyond burger, you submerge it in cold water for about 15-30 minutes until it is fully thawed.

Thaw Beyond burger in the Refrigerator

If you’d like to defrost your Beyond burger overnight in the refrigerator, remove it from the freezer and take away the packaging before leaving it in the fridge overnight. To guarantee that it thaws overnight, you may also cut it into smaller pieces to make defrosting go more quickly.

How do you defrost Beyond burger quickly?

In a microwave, defrost the Burgers by reducing the power to 30% and selecting the defrost setting for slower cooking. Place the patties on a microwave-safe plate and cook them for 30-second intervals at a time.

Do I need to defrost Beyond burger before cooking it?

Yes, defrosting Beyond Burger before cooking preserve its taste, texture, and quality. If you don’t thaw Beyond meat before cooking it, it might be overcooked or undercooked.

The suggested safe internal temperature for Beyond meat patties is 165F/75C. If you cook beyond plant based burger patties without first thawing it the time it takes for the internal temperature to reach 165F will be 50% longer than if Beyond burger is thawed before cooking it.

At the same time, if you plan or follow the instructions on the packaging recommendation of leaving the Beyond burger to defrost overnight in the fridge, you will have a better chance of experiencing Beyond meat at its prime.

Can I refreeze defrosted Beyond burger?

how to thaw beyond meat fast

No, it is not recommended to refreeze Beyond burgers that have been thawed. It is strongly recommended by the manufacturers that your Beyond plant-based burger should not be refrozen once it has been thawed because the meat texture can be changed depending on the method used to thaw.

For example, after using a microwave to defrost the Beyond burgers, you run a slight risk of changing the texture of the meat.

Even the method of thawing Beyond burger patties in cold water, or on a countertop can run an even higher risk because it can introduce bacteria into the burger, which would make it unsafe to refreeze.

In addition,  Beyond meats are not good if they are thawed and refrozen.

The safest way is to follow the instructions on the packing that recommends that the Beyond burger patties is to be refrigerated and used within 3 days of opening.


Beyond Meat’s burger is a plant-based protein that cooks more quickly than Beyond beef. Beyond plant-based meat should not be microwaved for longer than 30 seconds at a time, and it should not be heated at full power.

As long as you follow the guidelines in this article, you should be able to enjoy Beyond Meat’s Beyond plant-based patties at its best.

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