Almond butter is a delicious and nutritious spread that you can use in place of peanut butter in many recipes.
However, if you are allergic to almonds or simply don’t have any on hand, you may be looking for an almond butter substitute.
There are many different types of nut butter available, so there is sure to be one that fits your needs!
This blog post will discuss 15 delicious and nutritious almond butter substitutes.
SUBSTITUTES FOR ALMOND BUTTER
- Sunflower Butter
- Peanut Butter
- Cashew Butter
- Cinnamon Seed Butter
- Hazelnut Butter
- Walnut Butter
- Avocado
- Cookie Butter
- 5 Seed Butter
- Coconut Butter
- Butter
- Pumpkin Seed Butter
- Greek Yogurt
- Nutella
- Pistachio Butter
- Pecan Butter
Sunflower Butter
Sunflower butter is a great substitute for savory. You can use sunflower butter to replace almond butter in sandwiches and wraps or as a dipping sauce for chicken fingers and French fries. Sunflower butter is also a great spread for crackers and celery.
One of the best things about sunflower butter is that it is high in protein and fiber. Moreover, it is also a good source of vitamins A, B, and E.
An added benefit to Sunflower butter is that it is low in saturated fat and cholesterol, making it a healthy option for those on a heart-healthy diet.
Overall, it’s a versatile alternative used in many applications.
Give it a try the next time you need a savory substitute!
Peanut Butter
One of the most obvious substitutes for almond butter is peanut butter. Peanut butter is a classic favorite that can be used in many different ways.
Peanut butter can be used as a sandwich spread, a dip for fruit or crackers, or even as a baking ingredient. Peanut butter is also a good source of protein and fiber. In addition, it contains vitamins B and E.
The only downside to peanut butter is high in saturated fat and calories. However, many brands of peanut butter are now available in a “light” or “reduced-fat” version.
If you are looking for a classic almond butter substitute, then look no further than peanut butter.
Cashew Butter
Cashing butter is another classic replacement for almond butter. Cashew butter is a delicious spread that can be used in many different ways.
Cashew butter can be used as a sandwich spread, a dip for fruit or crackers, or even as a baking ingredient. Cashew butter is also a good source of protein and fiber. In addition, it contains vitamins B and E.
The taste of cashew butter is a slightly sweet flavor with a nutty undertone. Cashew butter is also a good source of healthy fats, making it a nutritious option for those on a heart-healthy diet.
Overall, cashew butter is a delicious and versatile almond butter substitute. Give it a try the next time you need an almond butter replacement!
Cinnamon Seed Butter
If you want a nut-free alternative, you should try cinnamon seed butter. Cinnamon seed butter is a spread made from the crushed seeds of the cinnamon plant.
Cinnamon seed butter can be used as a sandwich spread, a dip for fruit or crackers, or even as a baking ingredient. Cinnamon seed butter is also a good source of protein and fiber. In addition, it contains vitamins A, C, D, and Calcium.
One thing to note is that the protein content of cinnamon seed butter is lower than other nut butters. However, it is still a good alternative to consider.
Hazelnut Butter
Hazelnut butter is a great substitute for almond butter. Hazelnut butter is also a good source of healthy fats, proteins, and vitamins. Here are some benefits of using hazelnut butter as a substitute for almond butter:
- Hazelnut butter can be used in spreads, stir-fries, soups, stews, sauces, and dressings.
- Hazelnut butter is a good source of healthy fats and proteins.
- Hazelnut butter is rich in vitamins and minerals.
- Hazelnut butter can help to regulate blood sugar levels.
- Hazelnut butter can be used in baking recipes as a replacement for almond butter.
Overall, hazelnut butter is a healthy and versatile substitute for almond butter. If you are looking for a nutritious alternative to almond butter, try hazelnut butter!
Walnut Butter
Walnut butter is a great substitute for almond butter because it has a similar nutty taste. In addition, Walnut butter can be used as a replacement in baking recipes.
Keep in mind that Walnut butter doesn’t have the same consistency as almond butter, so you might need to add more Walnut butter to your recipe if you want it to turn out the same.
Walnut butter is a suitable substitute for almond butter because it is high in healthy fats, vitamins, and minerals.
Walnuts are a good source of omega-3 fatty acids, which are beneficial for heart health. Walnuts are also high in antioxidants, which can help protect cells from damage.
When substituting Walnut butter for almond butter, be aware that Walnut butter has a strong flavor so you may want to adjust the amount of Walnut butter you use in your recipe.
Avocado
Avocado is a great substitute for almond butter because it is packed with healthy fats, fiber, and potassium. Avocados are also a good source of lutein, which is important for eye health.
You can use avocado as a spread on toast, smoothies, or dip. Avocado is a great alternative to almond butter because it has a similar creamy texture and rich flavor.
However, it is important to note that avocado does not contain the same amount of protein as almond butter.
If you are looking for a high-protein snack, you may want to pair avocado with other food such as nuts or seeds.
Cookie Butter
Cookie butter is a great substitute for almond butter because it has the same consistency and can be used in the same ways.
However, cookie butter is not the healthiest choice, but it can be a good way to get your sweet fix without using almonds.
Cookie butter is made from crushed cookies, so it has a similar flavor to almond butter. You can use cookie butter in baked goods, on toast, or as a dip for fruit.
You can also use cookie butter in place of peanut butter or other nut butters.
If you are looking for a nut-free option, cookie butter is a great choice.
Pecan butter
Pecan butter is a creamier alternative to almond butter. You can use pecan butter in the same ways as almond butter, such as a spread on toast or in baking recipes.
Pecan butter is a good source of healthy fats, proteins, and vitamins. Pecans are also a good source of antioxidants and minerals.
However, they are a bit harder to find than other nuts so you may have to look in specialty stores.
Overall, pecan butter is a healthy and versatile substitute for almond butter. If you are looking for an alternative to almond butter, try pecan butter!
Pistachio butter
Another excellent substitute for almond butter is Pistachio butter. Pistachio butter has a similar consistency to almond butter and can be used in the same ways.
However, pistachio butter is green in color due to the Pistachios used to make it. So you may want to keep this in mind if you are using it as a replacement in baking recipes.
If you are looking for an almond-free option, Pistachio butter is a great choice.
5 Seed Butter
5 seed butter is a perfect substitute for almond butter because it is nut-free and just as delicious.
5 seed butter is made from a blend of 5 different seeds – sunflower, pumpkin, chia, flax, and hemp.
This combination of seeds creates butter that is packed with vitamins, minerals, and healthy fats.
5 seed butter is perfect for people with nut allergies or looking for a healthier alternative to peanut butter.
It can be used in the same way as almond butter – on toast, in smoothies, or as a dip for fruit. Five seed butter is a versatile and nutritious alternative to almond butter.
Coconut Butter
Coconut butter can be a great substitute for almond butter. It has the same consistency and is high in fat content. Coconut butter also has a coconut flavor that can enhance the flavor of many dishes.
You can use coconut butter in many recipes that call for almond butter. It can also be used as a spread on toast or crackers.
You can find coconut butter at most health food stores. It is a good choice for people with nut allergies or those who are looking for a healthy alternative to almond butter.
Butter
Another common alternative that you can consider using is regular butter. It may seem strange to use butter as a substitute for almond butter, but it works well.
Butter has a similar consistency to almond butter and can be used in the same ways. You can use it in a 1-to-1 ratio as a replacement in recipes.
It’s especially good to use as a substitute in baking recipes. Butter has a high-fat content and can add richness and flavor to baked goods.
If you are looking for an almond-free option, butter is good.
Pumpkin Seed Butter
If nut-free is your goal, pumpkin seed butter is a good option. Pumpkin seed butter has a similar consistency to almond butter and can be used in the same ways.
Pumpkin seeds are a good source of vitamins, minerals, and antioxidants. They are also a good source of healthy fats and protein.
Pumpkin seed butter is perfect for people with peanut allergies or those who are looking for a healthier alternative to almond butter.
It can be used in the same way as almond butter – on toast, in smoothies, or as a dip for fruit.
Greek Yogurt
Using greek yogurt as a re placement to almond butter is a good choice if you are baking or making shakes. Greek yogurt is known to be high in protein.
It also has a similar consistency to almond butter, making it a good replacement in recipes.
However, greek yogurt does not have the same nutty flavor as almond butter.
So you may want to consider adding some almond extract or other flavoring to your recipe if you are using greek yogurt as a substitute. However, if you are allergic to nuts, then you can skip the almond extract altogether.
Nutella
Last on the list of substitutes is Nutella, everybody’s favorite hazelnut spread. Nutella can be used as a replacement for almond butter in many recipes.
It has a similar consistency and can be used in the same ways. However, Nutella does have a chocolate flavor that will alter the taste of your recipe.
It’s also not the most healthy option, as it is high in sugar and calories.
But if you are looking for a delicious almond butter substitute, then Nutella is a good choice.
Conclusion
There are so many almond butter substitutes to choose from on this list. You can pick one based on your needs and preferences.
Whether you are looking for a nut-free option or a healthier alternative, there is a substitute that will work for you. Consider trying one of these almond butter substitutes the next time you are in the kitchen.
I hope this gives you some ideas the next time you are looking for an almond butter substitute.
Do you have a favorite almond butter substitute that I didn’t mention?
Let me know in the comments below!