9 Best Substitutes for Avocado Oil (Use These Instead)

There are avocado oil substitutes for every dish. Avocado oil is a healthy fat, but it can be expensive and difficult to find.

If you’re looking for a way to cut down on costs, or you can’t find avocado oil in your area, don’t worry! There are plenty of avocado oil substitutes that will work just as well in your recipes. This article will list 9 of the best substitutes for avocado oil.

We’ll explain the differences and similarities between each and provide the exact ratios you need to use when substituting.

So whether you’re cooking a stir-fry or baking a cake, there’s sure to be an avocado oil substitute that will work for you!

Substitutes for Avocado Oil::

  1. Macadamia nut oil
  2. Flaxseed oil
  3. Extra virgin oil
  4. Grapeseed oil
  5. Sesame oil
  6. Peanut oil
  7. Ghee
  8. Coconut oil
  9. Sunflower

Macadamia Nut oil

Macadamia nut oil is a great alternative to avocado oil. It has a similar nutritional profile and can be used in any recipe that calls for avocado oil.

The two oils have a very similar flavor profile, so the macadamia nut oil is a great 1-to-1 replacement for avocado oil.

Macadamia nut oil is also a healthier option because it is higher in monounsaturated fats and lower in saturated fats.

Additionally, macadamia nut oil contains more nutrients, including vitamins A and E. Overall, macadamia nut oil is a healthier and more flavorful option than avocado oil.

Flaxseed oil

Flaxseed is another great avocado oil substitute. It has a similar nutritional profile, with high levels of healthy omega-three fatty acids.

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Flaxseed oil is also a good source of fiber and antioxidants. In addition, the flavor of flaxseed oil is very mild, so it won’t overpower your food.

When substituting avocado oil for flaxseed oil, use the same amount called for in the recipe.

You can use flaxseed oil to make salad dressings, sauces, and dips. It’s also a great option for sautéing or stir-frying vegetables.

Extra Virgin Olive Oil

Extra virgin olive oil is a healthy and flavorful avocado oil substitute. The two oils have very similar nutritional profiles, with high levels of healthy fats and antioxidants.

Extra virgin olive oil has a strong flavor, so it’s best used in recipes where you want the olive oil flavor to come through.

When substituting avocado oil for extra virgin olive oil, use a 1-to-1 ratio.

You can use extra virgin olive oil in salad dressings, sauces, marinades, and dips. It’s also a great option for sautéing or roasting vegetables.

Grapeseed Oil

Grapeseed oil is a great alternative to avocado oil. It has a similar flavor profile and can be used in any recipe that calls for avocado oil. To substitute grapeseed oil for avocado oil, use a 1:1 ratio.

Grapeseed oil is good for people looking for a healthy oil alternative. It is high in antioxidants and has anti-inflammatory properties.

Grapeseed oil is also light and Flavorless, making it a great option for cooking.

When substituting grapeseed oil for avocado oil, be sure to use the same amount of oil called for in the recipe. This will ensure that your dish turns out just as delicious as it would with avocado oil.

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Sesame oil

Sesame oil is a great avocado oil substitute. It has a similar flavor profile and can be used in any recipe that calls for avocado oil.

To substitute sesame oil for avocado oil, use three parts sesame oil to one part avocado oil. This will give your dish the same flavor and consistency as if it were made with avocado oil.

Sesame oil is a good choice for those looking for an avocado oil substitute with a strong flavor.

When substituting avocado oil for sesame oil, be sure to use less sesame oil than called for in the recipe. This will prevent your dish from being too oily.

Sesame oil works well in salad dressings, sauces, and marinades. It’s also a great option for stir-frying or sautéing vegetables.

Peanut oil

Peanut oil is a great substitute for avocado oil. It has a similar nutty flavor and can be used in a 1-to-1 ratio.

Peanut oil comes from peanuts and is a good source of monounsaturated fats. It’s also high in antioxidants and has anti-inflammatory properties.

When substituting avocado oil for peanut oil, use the same amount of oil called for in the recipe. Doing so will ensure that your dish turns out just as delicious as it would with avocado oil.

Peanut oil is a great alternative because it works in any recipe that calls for avocado oil.

Peanut oil is a great choice for any recipe and is a healthier alternative to other oils.

Ghee

Another great alternative to avocado oil is Ghee. Ghee is a type of clarified butter that is made by simmering butter until the water evaporates.

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Ghee has a nutty flavor and is a good source of healthy fats, and has anti-inflammatory properties.

When substituting avocado oil for Ghee, be sure to use the same amount called for in the recipe. This will ensure that your dish turns out just as delicious as it would with avocado oil.

When using Ghee as an avocado oil substitute, be sure to use the same amount of Ghee called for in the recipe.

You can use ghee in any recipe that calls for avocado oil, but it works best in Indian and Middle Eastern cuisine.

Ghee is rich in flavor and is a good alternative for those who are looking for an avocado oil substitute with a strong flavor.

Coconut Oil

Coconut oil is another great avocado oil substitute. It has a similar flavor profile and can be used in any recipe that calls for avocado oil.

To substitute coconut oil for avocado oil, use a ratio of three parts coconut oil to one part avocado oil. This will give your dish the same flavor and consistency as if it were made with avocado oil.

When substituting avocado oil for coconut oil, be sure to use less coconut oil than called for in the recipe. This will keep your food from being too greasy.

Coconut oil works well in salad dressings, sauces, and marinades. It’s also a great option for stir-frying or sautéing vegetables.

Sunflower oil

Sunflower oil is a great avocado oil substitute. It has a similar flavor profile and can be used in any recipe that calls for avocado oil.

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Sunflower oil is high in vitamin E and is a good source of healthy fats.

When substituting avocado oil for sunflower oil, be sure to use less sunflower oil than called for in the recipe. If you use more sunflower oil, it will make your food greasy.

Sunflower oil is a good choice for those looking for an avocado oil substitute with a mild flavor or a less expensive substitute. And it works well in a variety of recipes.

FAQ

What oil is most similar to avocado oil?

Avocado oil is most similar to peanut oil. They have comparable flavors and can be used in a one-to-one ratio. Try Ghee or coconut oil if you’re looking for a healthier avocado oil substitute.

Can I use vegetable oil instead of avocado oil?

Replacing avocado oil with vegetable oil is not recommended. Although they are both oils, they have different flavors and textures that will affect the outcome of your dish.

Conclusion

Now that you’ve made it to the end of this blog post, you should have a good understanding of avocado oil substitutes. Be sure to experiment with different oils to find the perfect one for your dish. And as always, let us know if you have any questions. We’re here to help!

What are some of your favorite avocado oil substitutes? Let us know in