12 Substitutes for Greek Yogurt – What to Use Instead

Greek yogurt is a popular choice for breakfast, as it is packed with protein and nutrients.

However, what do you do when you’re out of Greek yogurt or don’t have the money to buy it?

No need to worry! There are plenty of substitutes for Greek yogurt that will give you the same benefits.

In this article, we’ll list 12 substitutes for Greek yogurt and explain the differences between them.

We’ll also provide the ratios to use for each substitute so that your breakfast won’t miss a beat!

Substitutes for Greek Yogurt

  1. Homemade Greek Yogurt
  2. Almond Butter
  3. Mashed Bananas
  4. Avocado
  5. Coconut Cream
  6. Silken Tofu
  7. Plain Yogurt
  8. Cottage Cheese
  9. Mayonnaise
  10. Cream Cheese
  11. Sour Cream
  12. Buttermilk

Homemade Greek Yogurt

Greek yogurt is a delicious and versatile food, but it can be expensive to buy at the store.

Luckily, there are a few easy ways to make your Greek yogurt at home.

One option is to drain regular yogurt overnight in a colander lined with cheesecloth.

This will remove much of the watery whey, resulting in a thicker, creamier yogurt.

Another option is to mix equal parts plain yogurt and milk, then simmer over low heat until the mixture thickens.

Once cooled, this mixture can be strained in the same way as the first option.

Finally, you can also make Greek yogurt by adding powdered milk or heavy cream to plain yogurt.

Mix until desired consistency is achieved.

Whichever method you choose, making your Greek yogurt is a great way to save money and get creative in the kitchen.

Enjoy!

Almond Butter

Almond butter is a great substitute for Greek yogurt in several recipes.

When used as a replacement, it can help to add creaminess and richness to a dish without the need for dairy.

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In addition, almond butter is high in healthy fats and protein, making it a nutritious choice for those looking for an alternative to Greek yogurt.

When substituting almond butter for Greek yogurt, it is important to use a 1:1.5 ratio.

This means that if your recipe calls for 1 cup of Greek yogurt, you will need to use 1.5 cups of almond butter.

Additionally, almond butter can be used as a replacement for Greek yogurt in dips, sauces, and baking recipes.

When substituting it in these dishes, it is important to keep in mind that the texture of the finished product may be slightly different from what you are expecting.

However, overall, almond butter is a delicious and nutritious substitute for Greek yogurt that can be used in a variety of recipes.

Mashed Bananas

Mashed bananas are another great substitute for Greek yogurt in many recipes.

One benefit of using mashed bananas is that they are lower in calories than Greek yogurt.

Bananas also contain dietary fiber, which can help regulate digestion.

When substituting mashed bananas for Greek yogurt, use a ratio of 1:1.

For example, if a recipe calls for 1 cup of Greek yogurt, use 1 cup of mashed bananas instead.

Keep in mind that mashed bananas will add a sweeter flavor to your recipe, so you may need to adjust the amount of sugar used.

Additionally, mashed bananas will make your recipe more dense and moist, so be sure to take this into account when baking.

Overall, mashed bananas are a delicious and nutritious alternative to Greek yogurt!

Avocado

If you’re looking for a Greek yogurt substitute, avocado is a great option.

It’s rich and creamy, making it a perfect replacement for dips, sauces, and dressings.

Plus, it’s packed with nutrients like potassium and fiber.

When substituting avocado for Greek yogurt, use a 1:1 ratio.

For example, if a recipe calls for 1 cup of Greek yogurt, use 1 cup of avocado instead.

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Keep in mind that avocado will change the color and texture of your dish, but the flavor will be similar.

If you’re looking for an alternative that’s closer to traditional Greek yogurt in taste and texture, try almond milk yogurt or coconut milk yogurt.

Both are dairy-free options that are widely available at most grocery stores.

Coconut Cream

Coconut cream is a delicious and healthy alternative to Greek yogurt.

It has the same creamy texture and is high in healthy fats, making it an excellent choice for those looking to boost their intake of healthy fats.

Coconut cream is also a good source of fiber, which can help to keep you feeling full and satisfied after eating.

Additionally, coconut cream is a suitable replacement for Greek yogurt in recipes that call for yogurt as a main ingredient.

When using coconut cream as a substitute for Greek yogurt, be sure to use a 1:1 ratio.

Coconut cream can also be used as a topping for pancakes or waffles in place of Greek yogurt.

Silken Tofu

Silken tofu is a suitable substitute for Greek yogurt as it has a similar consistency and can be used in both sweet and savory dishes.

When substituting silken tofu for Greek yogurt, it is important to use the same amount of tofu as you would yogurt.

For example, if a recipe calls for one cup of Greek yogurt, you would use one cup of silken tofu.

Silken tofu can be used in both sweet and savory dishes, making it a versatile substitute.

When substituting silken tofu for Greek yogurt in a recipe, it is important to take into account that the tofu will add a subtle flavor to the dish.

In most cases, this will not affect the overall taste of the dish.

However, it is important to keep this in mind when choosing a recipe.

Silken tofu is an excellent substitute for Greek yogurt and can be used in many different recipes.

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Plain Yogurt

If you’re out of Greek yogurt, plain yogurt is a suitable substitute in many cases.

It has a similar texture and can be used in just as many recipes.

The main difference you’ll notice is the taste.

Plain yogurt is less tangy than Greek yogurt, so it may not be ideal if you’re using it in a savory dish.

However, it can be a good option for sweet or breakfast dishes.

When substituting plain yogurt for Greek yogurt, use a 1:1 ratio.

You may also want to thin it out slightly by stirring in some milk.

If you’re looking for a non-dairy alternative, you can use soy milk or almond milk.

These substitutes will change the flavor of your dish slightly, but they should still be delicious.

Cottage Cheese

Cottage cheese is a versatile dairy product that can be used as a substitute for Greek yogurt in many recipes.

One cup of cottage cheese contains about double the amount of protein as one cup of Greek yogurt, making it an ideal choice for breakfast or a post-workout snack.

Cottage cheese also has lower fat content than Greek yogurt, so it is a healthier option for those watching their waistlines.

In addition, cottage cheese has a milder flavor than Greek yogurt, so it can be used in sweet or savory dishes without overpowering other ingredients.

When substituting cottage cheese for Greek yogurt, you may want to go for 3/4 cups of cottage cheese.

Overall, cottage cheese is a delicious and healthy alternative to Greek yogurt.

Mayonnaise

Mayonnaise is a great substitute for Greek yogurt.

It’s perfect for those who are looking to add a little more creaminess to their dishes without the tangy taste of yogurt.

Plus, it’s a great source of healthy fats and contains no cholesterol.

Here are some recipes where you can use mayonnaise as a replacement for Greek yogurt: potato salad, macaroni salad, coleslaw, and deviled eggs.

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When substituting mayonnaise for yogurt, use a 1:1 ratio.

So, if the recipe calls for 1 cup of yogurt, use 1 cup of mayonnaise instead.

You may find that the texture is slightly different, but the taste will be similar.

If you’re looking for a healthier alternative to mayonnaise, you can try using plain yogurt or cottage cheese.

However, keep in mind that these substitutes will change the taste and texture of your dish.

Cream Cheese

All hail the mighty cream cheese!

This delectable dairy product can be used as a substitute for Greek yogurt in many recipes.

For example, you can use it to make a creamy salad dressing or dip.

Combine equal parts cream cheese and yogurt, along with some seasonings of your choice.

If you’re looking for a healthier option, you can use low-fat or non-fat cream cheese.

You can also use cream cheese to add richness and creaminess to soups and sauces.

Substitute it for yogurt in your favorite recipe.

When using cream cheese as a substitute for yogurt, keep in mind that it is higher in fat and calories, so use it sparingly. In terms of taste and texture, cream cheese is a great alternative to Greek yogurt.

It’s thick, rich, and creamy – perfect for satisfying your cravings.

So next time you’re in the mood for something delicious, give cream cheese a try!

Sour Cream

One popular substitute for Greek yogurt is sour cream.

Both sour cream and Greek yogurt are made from fermented dairy, so they have a similar tangy flavor.

Sour cream is also thicker and richer than Greek yogurt, so it can be used as a stand-in for Greek yogurt in many recipes.

When substituting sour cream for Greek yogurt, use a 1:1 ratio.

Be aware that sour cream also has more fat than Greek yogurt, so it may change the nutritional profile of your dish slightly.

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Other substitutes for Greek yogurt include plain yogurt, ricotta cheese, cottage cheese, and silken tofu.

Each of these substitutes will change the flavor and texture of your dish slightly, so choose the one that best fits your needs.

Buttermilk

Buttermilk can be used as a substitute for Greek yogurt in many cases.

It has a similar consistency and can be used in recipes that call for Greek yogurt.

However, buttermilk is lower in fat and calories, so it is a healthier option.

Additionally, buttermilk is a good source of calcium and vitamin D.

When using buttermilk as a substitute for Greek yogurt, it is important to use the same amount of buttermilk as you would Greek yogurt.

Buttermilk can also be used as a substitute for sour cream. It has a similar tangy flavor and can be used in dips, sauces, and baking recipes.

When substituting buttermilk for sour cream, use a 1:1 ratio.

Buttermilk is also a good substitute for milk in baking recipes. It gives baked goods a rich flavor and helps them to rise.

Overall, we can say that buttermilk is a versatile ingredient that can be used in many recipes.

Conclusion

Greek yogurt is delicious and healthy food, but it can be expensive and hard to find.

If you’re looking for a Greek yogurt substitute, there are many options available.

Each of the substitutes listed above has its unique flavor and texture, so choose the one that best fits your needs.

So, what are you waiting for?

Get Greek yogurt substitutes today!

Thanks for reading!