10 Delicious Substitutes for Ham (Must Try Alternatives)

There are many different types of ham available on the market. From smoked ham to honey ham, there’s a flavor for everyone.

But what if you’re on a restricted diet or you just don’t like ham? Don’t worry, we’ve got you covered!

In this article, we’ll be discussing 10 delicious substitutes for a ham that will make your taste buds happy.

Substitutes for Ham

  1. Salami
  2. Prosciutto
  3. Fish File
  4. Pea Protein Ham
  5. Roast Beef
  6. Roast Pork
  7. Soy Ham
  8. Hummus
  9. Bacon
  10. Chicken


There are many reasons why you might want to substitute salami for ham in a recipe.

For one, salami is a leaner meat, so it can be a healthier choice. Additionally, salami has a stronger flavor than ham, so it can add more depth to a dish.

Finally, salami is less expensive than ham, so it can be a budget-friendly option.

While there are many benefits to using salami as a substitute for ham, there are also some things to keep in mind.

Salami is a cured meat, so it is saltier than ham. Additionally, salami is dryer meat, so it might not be as moist or tender as ham.


Prosciutto is an Italian dry-cured ham that has been aged for at least 12 months.

This results in a more intense flavor that is both salty and sweet. It also has a higher fat content than ham, which makes it more moist and succulent.

In addition, prosciutto is thinner than ham, which makes it easier to slice thinly and allows it to melt in your mouth.

There are many dishes where prosciutto can be used as a substitute for ham, such as in omelets, quiches, and casseroles. It also works well in sandwiches and wraps.

The benefits of using prosciutto as a substitute are clear: it adds more flavor and depth to the dish, while also being more moist and tender.

Fish Fillet

Fish fillets are a versatile and healthy substitute for ham in many dishes. They can be used in recipes that call for cooked or smoked ham, as well as in dishes where raw ham would be used, such as in a charcuterie board.

Fish fillets are a good source of protein and omega-3 fatty acids, and they are low in saturated fat and cholesterol.

When substituting fish fillets for ham, it is important to consider the cooking method and the type of fish being used.

For example, salmon fillets would work well in a recipe that calls for baked ham, but they would not be suitable for a dish where raw ham is diced or sliced.

When substituting fish fillets for ham, it is also important to take into account the flavor of the fish.

For example, milder-flavored fish like tilapia or cod would work well in a dish with strong flavors, such as a pasta carbonara, while more assertive-tasting fish like salmon or tuna would be better suited for simpler recipes.

Pea Protein Ham

In many cases, pea protein ham can be used as a direct replacement for regular ham.

This is especially true if you are looking for a healthier option, as pea protein ham is lower in calories and fat than traditional ham.

Pea protein ham also has a similar texture and flavor to regular ham, making it a suitable substitute in most recipes.

One thing to keep in mind, however, is that pea protein ham does not work well as a glaze or when it is heated for a long period of time.

For these applications, you may want to consider using another type of protein ham.

Roast Beef

If you’re looking for a flavor-packed alternative to ham, look no further than roast beef.

This hearty meat is perfect for everything from sandwiches and salads to main dishes and appetizers.

Plus, it’s easy to find at most supermarkets and delis. Here are some of the best ways to use roast beef as a substitute for ham:

If you’re making a sandwich or wrap, pile on the roast beef instead of ham for a protein-packed lunch. For a hot sandwich, try thinly sliced roast beef with melted cheese on a toasted bun. Or, create a cold sandwich by layering roast beef, cucumbers, tomatoes, and your favorite condiments between two slices of bread.

Roast beef is also delicious in salads and main dishes. For instance, try swapping ham for roast beef in your next pasta dish or vegetable Stir-fry.

You can also use thinly sliced roast beef as a topping for green salads or grain bowls.

If you’re feeling extra creative, use roast beef to make mini pizzas or pinwheels.

Simply top small rounds of dough with sauce, cheese, and thinly sliced roast beef, then bake until golden brown.

Roast Pork

Roast pork makes an excellent substitute for ham. This is because both types of meat are equally versatile and can be used in a wide variety of recipes.

Additionally, they have a similar flavor profile, which means that substituting one for the other will not drastically alter the taste of your dish.

However, there are a few things to keep in mind when making this substitution.

First, roast pork is generally less salty than ham, so you may need to add additional seasoning to your dish.

Secondly, roast pork can also be slightly sweeter than ham, so you may want to adjust the amount of sugar or other sweeteners in your recipe accordingly.

Soy Ham

There are many reasons why you might want to use a soy ham substitute in your cooking.

Perhaps you’re looking for a vegetarian option, or you’re trying to reduce your intake of animal products.

Whatever the reason, soy ham can be a delicious and versatile ingredient in a variety of recipes. Here are just a few ideas:

  • Use it as a filling for sandwiches and wraps. Just pile on the veggies and condiments of your choice – soy ham makes a great sandwich protein.
  • Add it to scrambled eggs or omelets for extra flavor and texture.
  • Use it as a pizza topping – it’s especially good with barbecue sauce.
  • Make a Hawaiian-style soy ham and pineapple pizza. 5. Mix it into pasta dishes – it goes especially well with Alfredo sauce.
  • Add it to quesadillas or burritos for extra protein and flavor.
  • Make a soy ham and cheese omelet or frittata.
  • Use it as the protein in a veggie stir-fry or rice bowl.
  • Throw some diced soy ham into soup or chili for extra flavor.


In many cases, hummus can be used as a delicious and healthy substitute for ham.

There are a number of benefits to using hummus in place of ham, including the fact that it is lower in calories and fat.

Additionally, hummus is a great source of protein and fiber, which can help to keep you feeling full and satisfied.

Not to mention, hummus comes in a variety of flavors, so you can easily find one that complements the other ingredients in your recipe.

When substituting hummus for ham, it is important to keep in mind that the texture will be different.

As such, you may want to add a little extra liquid to your recipe to ensure that it doesn’t become too dry.

Additionally, the flavor of your dish will be slightly altered by the use of hummus.


There are many substitutes for ham, but bacon is one of the most popular. Here are some reasons why:

  • Bacon is a cured meat, so it has a similar flavor to ham.
  • Bacon is usually smoked, which gives it a richer flavor.
  • Bacon is easier to find than ham, and it’s usually less expensive.
  • Bacon can be used in a variety of recipes, including quiches, pasta dishes, and casseroles.
  • Bacon has a higher fat content than ham, so it tends to be more flavorful.
  • Bacon can be cooked quickly and easily.


Chicken is a delicious and versatile meat that can be used as a substitute for ham in many recipes.

Here are some cases where chicken would make a great replacement for ham:

  • If you’re looking for a leaner option, chicken is a great choice. It’s lower in fat and calories than ham, making it a healthier option.
  • Chicken is also a good choice if you’re looking for a protein-rich meal. It’s packed with nutrients and makes an excellent source of lean protein.
  • Chicken is also more versatile than ham when it comes to cooking. It can be baked, grilled, roasted, or sautéed, giving you more options when it comes to preparing your meal.


There are many ham substitutes that can be used to create a delicious and healthy meal.

Whether you’re looking for a leaner option, or you’re trying to reduce your intake of animal products, there are a number of ham substitutes that can be used to create a dish that is both delicious and nutritious.

Next time you’re in the mood for ham, consider one of these substitutes and enjoy a delicious and healthy meal.