Looking for a ketchup substitute? You’re not alone.
We often find ourselves in situations where we’re all out of ketchup, or we’re trying to cut back on our sugar intake and need a healthier alternative.
Whatever your reasons are for wanting a ketchup substitute, we’ve got you covered.
Ketchup is a popular condiment, but it’s not the only option out there.
This blog post will list some of the best substitutes for ketchup. We’ll explain the differences and similarities between each option and provide the exact ratios to use when substituting. Plus, we’ll give examples of using these substitutes in your favorite recipes!
Best Substitutes for Ketchup
Here are our top picks for the best ketchup substitutes, each with its own distinct flavor:
- Tomato paste
- Sriracha sauce
- BBQ sauce
- Tomato Jam
- Sun-Dried Tomatoes
- Apple Cider Vinegar
- Salsa
- Chili Jam
- Red Pesto
- Red Pepper Hummus
- Hot Pepper Jelly
- Hoisin Sauce
- Tomato Sauce
- Soy Sauce
- Mustard
Tomato paste: The Classic Ketchup Flavor
Tomato paste can be used as a substitute for ketchup in many cases. It is an ingredient used to make ketchup, so it has a similar flavor.
However, tomato paste is not as acidic as ketchup, so it may not have the same zing. But you can add vinegar to it to give it a more ketchup-like taste.
It is also thicker than ketchup, so it may not be suitable for all dishes. However, its thick consistency can be an advantage in some cases, such as when you want to spread it on a sandwich or use it as a dip.
It is a versatile ingredient that can be used in many different ways. So next time you’re out of ketchup, don’t despair – tomato paste may be the perfect substitution.
Sriracha sauce: spicy and tangy
Sriracha sauce is a spicy Southeast Asian chili sauce that has become popular in the United States in recent years. It can be used as a substitute for ketchup in many recipes, and it can also be added to ketchup to give it a little extra kick.
Sriracha sauce is made from chili peppers, vinegar, garlic, sugar, and salt. It is usually sold in plastic bottles with a rooster on the label. It can add spice to any dish, and it can also be used as a condiment.
One benefit of using Sriracha sauce as a ketchup substitute is that you can add less Sriracha sauce to your recipe than you would ketchup. This is because it is much spicier than ketchup.
Sriracha sauce can also be used as a condiment on sandwiches and burgers.
It is easier to find than some other types of chili sauces, and it is relatively inexpensive. You can find Sriracha sauce at most supermarkets or online.
BBQ sauce: Smoky Sweetness.
Barbecue sauce is a delicious condiment that can be used as a substitute for ketchup. It has a similar flavor profile to ketchup, but it is slightly sweeter and smokier.
It is also a bit thinner than ketchup, making it easier to spread on food. When using barbecue sauce as a substitute for ketchup, the ratio should be about 1:1.
This will ensure that the flavor of the barbecue sauce is not too overpowering.
Barbecue sauce has some health benefits over ketchup. It is lower in sugar and calories and contains no high fructose corn syrup.
Tomato Jam: The Healthy Version of Ketchup
Tomato jam might not be the first thing that comes to mind when you think of ketchup, but this delicious spread can actually make a great substitute in many recipes.
The key is to find the right ratio of tomato jam to other ingredients. For example, if a recipe calls for one cup of ketchup, you can try using three-quarters of a cup of tomato jam instead.
Tomato jam is slightly chunkier, but the sweetness of the jam will help to offset any bitterness from the other ingredients.
There are several health benefits that come from using tomato jam as a ketchup substitute. Tomatoes are a good source of vitamins A and C, as well as lycopene, an antioxidant that has been linked to several health benefits.
As tomato jam is the less processed version of ketchup, it can help boost the nutrient content of your meal without adding any unnecessary sugar or calories.
So next time you’re looking for a delicious way to spice up your food, reach for some tomato jam instead of ketchup!
Sun-Dried Tomatoes: For Intensity
Sun-dried tomatoes are a delicious and healthy alternative to ketchup. They can be used in many of the same ways as ketchup, but they have a more intense flavor.
They are also a good source of vitamins A and C, as well as lycopene.
To use sun-dried tomatoes as a ketchup substitute, you will need to rehydrate them in water. This can be done by soaking them in water for about 30 minutes, or by boiling them for a few minutes.
Once they are rehydrated, they can be added to any recipe that calls for ketchup.
The ratio of sun-dried tomatoes to ketchup should be about equal, but you may want to add a little more or less depending on your preferences.
If you find that the sun-dried tomatoes are too intense, you can always dilute them with a little water or tomato juice.
Apple Cider Vinegar: Tangy and Sweet
Apple cider vinegar is a popular ingredient in many recipes, and it can also be used as a ketchup substitute.
It has a similar tangy flavor to ketchup, but it is also slightly sweeter.
To use apple cider vinegar as a ketchup substitute, the ratio should be about equal. This means that if a recipe calls for one cup of ketchup, you would use one cup of apple cider vinegar.
You can also add a little water to thin it out if needed.
Apple cider vinegar has several health benefits, including helping to regulate blood sugar levels and aiding in weight loss.
It is also thought to have antibacterial and anti-inflammatory properties.
So next time you’re looking for a ketchup alternative, reach for some apple cider vinegar!
Salsa: The Versatile Option
Salsa is a tomato-based sauce originating in Mexico. It typically contains tomatoes, chili peppers, onions, and garlic.
Salsa is used as a dip, condiment, or in cocktails. It can also be used as a replacement for ketchup.
Some benefits of using it as a ketchup replacement include its fresh taste, versatility, and healthfulness.
It is made with fresh ingredients and often has a brighter flavor than ketchup. It can be used in a variety of dishes, from tacos to pasta sauce, making it more versatile than ketchup.
Salsa is also generally lower in sugar and calories than ketchup.
To use it as a ketchup replacement, start with a 2:1 ratio of salsa to ketchup. Increase or decrease the amount of salsa to taste. You can also add other ingredients to the salsa, such as spices or hot sauce, to customize the flavor.
For a basic salsa recipe, mix together 2 cups of diced tomatoes, 1/2 cup diced onion, 1 cloves minced garlic, 1 jalapeno pepper (seeded and diced), 1 tablespoon Lime juice, 1 tablespoon olive oil, and salt and pepper to taste.
Chili Jam: The Fancy Alternative
Looking for a ketchup alternative? Chili jam to the rescue! This delicious condiment is perfect for when you want something a little fancier than your standard ketchup. It has a great taste and can be used in a variety of dishes. Plus, it’s easy to make your own chili jam at home.
So, when should you use chili jam instead of ketchup? You should know that chili jam is a bit spicier than ketchup, so it’s perfect for dishes that could use a little extra heat.
It is also great for grilled food, as the smoky flavor pairs perfectly with grilled meats and veggies. And, of course, chili jam makes an excellent dipping sauce. Enjoy!
Red Pesto: No Added Preservative
Red pesto is a great substitute for ketchup because it has a similar flavor and can be used in many of the same dishes.
Pesto is made with basil, olive oil, Parmesan cheese, pine nuts, and garlic. It can be found in most grocery stores near the pasta sauce or in the international aisle.
Red pesto is not as sweet and acidic. But this condiment adds flavor to veggies, making them more palatable for picky eaters. However, it is not for meatloaf or other dishes that traditionally call for ketchup.
Pesto is a great alternative to ketchup because it is lower in sugar and calories and has no added preservatives.
It is also a good source of vitamins A and C, and it contains antioxidants that can help to protect against cell damage.
So next time you’re looking for a ketchup alternative, give red pesto a try!
Red Pepper Hummus: For Similar Consistency
Red pepper hummus is another great alternative to ketchup. It has a similar consistency and can be used in many of the same dishes.
Hummus is made with chickpeas, tahini, olive oil, garlic, and lemon juice. It can be found in most grocery stores near the other types of hummus or in the international aisle.
It works best for dishes that are already high in protein, such as burgers or chicken. It can also be used as a condiment or dipping sauce.
Red pepper hummus is a good alternative to ketchup because it is lower in sugar and calories and has no added preservatives. It is also a good source of fiber, iron, and magnesium.
Hot Pepper Jelly
Hot pepper jelly is a delicious option for those who love spicy foods. It is made with sugar, vinegar, and hot peppers. It can be found in most grocery stores near the other types of jelly or preserves.
Hot pepper jelly is specifically great for grilled meats, as the sweetness pairs well with the smoky flavor of grilled food. It can also be used as a condiment or dipping sauce.
Be warned, though, that hot pepper jelly is very spicy! If you’re not a fan of spice, you may want to try another ketchup alternative.
Hoisin Sauce
Hoisin sauce is a thick and pungent sauce that is perfect for Asian-inspired dishes. It is made with soybeans, vinegar, sugar, garlic, and spices. It can be found in most grocery stores near the other Asian sauces or in the international aisle.
Hoisin sauce is specifically great for stir-fries, as it adds a lot of flavor to the dish. It can also be used as a condiment or dipping sauce.
Hoisin sauce is a good alternative to ketchup because it is lower in sugar and calories. However, it is high in sodium, so it is not suitable for those on a salt-restricted diet.
Tomato Sauce
Tomato sauce is a great alternative to ketchup if you’re looking for something that is lower in sugar and calories.
Tomato sauce is made with tomatoes, onions, garlic, and spices. It can be found in most grocery stores near the other types of pasta sauce or in the international aisle.
Tomato sauce can be used in many of the same dishes as ketchup, such as burgers, fries, and chicken. It can also be used as a condiment or dipping sauce.
Tomato sauce is a good alternative to ketchup because it is lower in sugar and calories and has no added preservatives. It is also a good source of fiber, vitamins A and C, and lycopene.
Soy Sauce
Soy sauce is a salty and umami-rich alternative to ketchup. It is made with soybeans, wheat, salt, and water. It can be found in most grocery stores near the other Asian sauces or in the international aisle.
Soy sauce is specifically great for stir-fries, as it adds a lot of flavor to the dish. It can also be used as a condiment or dipping sauce.
Soy sauce is a good alternative to ketchup because it is lower in sugar and calories. However, it is high in sodium, so it is not suitable for those on a salt-restricted diet.
Mustard
Mustard is a classic condiment that can be used as a ketchup alternative. It is made with vinegar, mustard seeds, water, and spices. It can be found in most grocery stores near the other types of condiments or in the international aisle.
Mustard can be used in many of the same dishes as ketchup, such as burgers, fries, and chicken. It can also be used as a condiment or dipping sauce.
It is a good alternative to ketchup because it is lower in sugar and calories and has no added preservatives. Additionally, mustard is a good source of fiber and vitamins A, C, and E.
Conclusion
These are only a few of the many substitutes for ketchup. When substituting ketchup, be sure to take into account the flavor profile of the dish you’re making as well as the nutritional content of the substitute. For example, if you’re looking for a low-sugar option, tomato sauce is a good choice. If you’re looking for something with a little more kick, hot pepper jelly is a great option. And if you’re looking for an umami-rich alternative, soy sauce is a good choice.
Do you have a favorite ketchup alternative that we didn’t mention? Let us know in the comments below! Thanks for reading!
We hope you found this article helpful. If you have any questions, please feel free to leave a comment below, and we’ll get back to you as soon as possible. Thanks for reading!