7 Hominy Substitutes That Taste Just as Good (or Better!)

Hominy is a delicious, but often expensive, ingredient used in dishes such as pozole and chili. However, what do you do when you want to make one of these dishes and don’t have hominy on hand?

No need to worry! There are plenty of substitutes for hominy that will give your dish the same great flavor. In this article, we’ll discuss the differences and similarities between the substitutes, as well as provide the exact ratios to use when substituting.

Substitutes For Hominy

  1. Chickpeas
  2. Corn
  3. Samp
  4. Dried Beans
  5. Buckwheat Grits
  6. Polenta Meal
  7. Grits


Chickpeas are a popular legume that can be used in a variety of dishes. While they can be eaten raw or cooked, they are most often used as a replacement for hominy.

Chickpeas have a nutty and grainy taste that is similar to hominy, making them an ideal substitution in recipes. In addition, chickpeas are a good source of protein and fiber. They are also low in fat and calories, making them a healthy option for those looking to lose weight or maintain their weight.

When using chickpeas as a replacement for hominy, it is important to cook them thoroughly to prevent them from becoming mushy.


Corn is a versatile grain that can be used in many different dishes. While it is best known as a breakfast cereal, it can also be used as a substitute for hominy in soups, stews, and casseroles.

Corn has a similar texture to hominy, but it is less chewy and has a sweeter flavor. When substituting corn for hominy, use a 1:1 ratio. For example, if the recipe calls for 1 cup of hominy, use 1 cup of corn.

The best way to use corn as a substitute for hominy is to cook it separately and then add it to the dish at the end. This will help to preserve its flavor and texture. While corn is not an exact replacement for hominy, it is a good alternative that can be used in many different recipes.


If you can’t find hominy or are looking for a South African twist on a traditional dish, samp is a great substitute.

Samp is made from dried corn kernels that have been soaked and then cooked until they are soft. The kernels are then usually pounded into a porridge-like consistency.

While samp can be eaten on its own, it is often used as a base for stews and curries. It is also a popular ingredient in South African bread.

Because it is so versatile, samp is a great option when you want to add some extra texture and flavor to a dish. Plus, it’s a healthy alternative to other starch-based ingredients like rice or potatoes.

So we definitely recommend that you give samp a try if you are looking for a hominy substitute. You might just find that you prefer it!

Dried Beans

Dried beans are a versatile and inexpensive ingredient that can be used as a substitute for hominy in many dishes. To use them as a substitute, simply boil the beans until they are soft, then add onions or garlic to taste.

The benefits of using dried beans as a substitute for hominy include the fact that they are lower in calories and fat, and they contain more fiber than hominy.

Additionally, dried beans are a good source of protein, making them an excellent choice for vegetarians and vegans. When used as a substitute for hominy, they can help to stretch a dish further and make it more filling.

As an added bonus, dried beans can also be used as a garnish or topping for salads and other dishes.

Buckwheat Grits

Buckwheat grits can be used as a 1:1 substitute for hominy in any dish. The two ingredients have a similar taste, and buckwheat grits will absorb flavors in the same way as hominy.

Additionally, buckwheat grits are higher in fiber and Protein than hominy, making them a healthier option. When cooked, buckwheat grits also have a slightly nuttier flavor than hominy, which some people prefer.

Ultimately, the decision of whether to use buckwheat grits or hominy in a dish comes down to personal preference. However, both ingredients can be used interchangeably in most recipes.

Polenta Meal

Polenta meal can be a great substitute for hominy in a number of different dishes.

One of the biggest benefits of using polenta is its creamy texture. This can add a richness to soups and stews that hominy simply can’t match.

Additionally, polenta can be used as a thickener for sauces and gravies, giving them a silky smooth texture. And because it’s made from cornmeal, polenta is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities.

So if you’re looking for a little something extra in your cooking, reach for the polenta meal and see how it can transform your favorite dishes.


Grits are a versatile ingredient that can be used in place of hominy in many recipes.

When boiling grits, use a ratio of one part grits to four parts water. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes.

Grits can also be used as a replacement for hominy in soups and stews. Simply add the grits to the soup or stew along with the other ingredients and cook until tender.

Grits can also be used in place of hominy in cornbread recipes. Simply substitute an equal amount of grits for the hominy called for in the recipe. The resulting cornbread will be slightly less sweet and denser than traditional cornbread, but just as delicious.

FAQS About Substituting Hominy

Q. Can you substitute rice for hominy?

A. Yes, you can substitute rice for hominy in most cases. The ratio will be 1:1, meaning for every cup of hominy called for in a recipe, you will use 1 cup of rice. However, it’s important to note that the texture and flavor of the final dish may vary depending on the substitute used.

Q. Is hominy healthier than corn?

A. Yes, hominy is healthier than corn.

Q. Is hominy OK for keto diet?

A. Yes, hominy is OK for keto diet. It’s a good source of fiber and protein, and it contains essential vitamins and minerals.


So, if you’re looking for a substitute for hominy, any of the options we’ve listed will work well. Each has its own unique benefits, so it’s important to choose the one that best suits your needs.

For example, if you’re looking for a healthier option, buckwheat grits are a great choice. They’re high in fiber and protein, and they have a similar taste to hominy.

Or, if you’re looking for an ingredient that will add a little something extra to your dish, try a polenta meal. It has a creamy texture that can make soups and stews more rich and satisfying.

Ultimately, the best hominy substitute is the one that you have on hand and that you think will taste the best in your dish.