Coconut butter is a portion of delicious and nutritious food, but what if you’re allergic to coconut? Or what if you just can’t find it in your area? Don’t worry, because there are plenty of coconut butter substitutes out there!
In this article, we’ll list 14 different substitutes for coconut butter and explain the differences between them. We’ll also provide the ratios you need to use when substituting and give some examples of how these substitutes can be used.
Substitutes For Coconut Butter
- Peanut Butter
- Vegan Butter
- Nut Butter
- Cashew Butter
- Tahini
- Almond Butter
- Shea Butter
- Greek Yogurt
- Mashed Bananas
- Avocados
- Melon Seeds
- Apple Sauce
- Coconut-Based Ingredients
- DIY Coconut Butter
Peanut Butter
Peanut butter is a delicious and versatile type of butter that can be used as an alternative to coconut butter in many recipes.
Though it doesn’t have the same tropical taste as coconut butter, still its roasted peanut flavor makes it a good substitute.
In terms of texture, peanut butter is also creamy and smooth, making it easy to spread on bread or add to recipes.
Peanut butter also has the added benefit of being less expensive than coconut butter.
Vegan Butter
Vegan butter is a great alternative to coconut butter because it is made from plants. It has a stronger taste than coconut butter but still, it can be used in the same ratio.
It is also healthier as it is lower in saturated fats and cholesterol while being higher in healthy fatty acids.
Vegan butter is also a good source of minerals. It can be used in baking, cooking, and spreading on toast.
Nut Butter
Nut butter is a great alternative to coconut butter. It is not as similar in taste, but it is a suitable substitute.
Since it is high in fats and sugar, it also has a rich taste, which means it might not be the best substitute for those who are looking for a healthier alternative to coconut butter.
However, it is high in vitamins and minerals, and it also serves as a good source of protein. It is also a great alternative for those who are allergic to coconut and who do not like the taste of coconut.
Overall, nut butter is a great alternative to coconut butter, and it is worth trying out!
Cashew Butter
Cashew butter is a delicious and creamy alternative to coconut butter. It is made from roasted cashew nuts, which are then ground into a smooth paste, which has a similar consistency to coconut butter but is slightly sweeter and more fragrant.
To make cashew butter at home, simply roast some cashews in the oven until they are golden brown. Then, place them in a food processor and blend until they form a smooth paste. You can also add a little coconut extract to make it a perfect substitute.
Cashew butter is a versatile spread that can be used in any recipe that calls for coconut butter. Try it on toast, in smoothies, or even on its own as a snack!
Tahini
Tahini is a delicious and versatile coconut butter alternative made from toasted sesame seeds. It has a light, nutty flavor that is perfect for spreading on toast or adding to soups and sauces.
The best thing about tahini is that you can make it yourself from hulled or un-hulled sesame seeds, but hulled seeds will result in a smoother, more spreadable tahini. It can be either thick or runny, depending on how much water is added during the grinding process.
Tahini is also a key ingredient in hummus, making it an essential pantry staple for any fan of Mediterranean cuisine.
Almond Butter
Almond butter is a great alternative to coconut butter because it shares many of the same properties. It is just as easily swappable in recipes and has a similar taste and texture.
The main difference is that almond butter is not that sweet but you can add a little bit of coconut oil or lemon juice to balance out its flavor.
Still, if you’re looking for a healthy and delicious alternative to coconut butter, almond butter is a great option.
Shea Butter
Shea butter is not as popular as coconut butter, but it’s a good alternative. It is made from the seed fat of shea trees. It is tender and melts in the mouth and is a vegan option that can be used in cooking and baking.
Because it has a similar texture, it is a good alternative to coconut butter and can be used in the same ways.
It serves well for those who are looking for a vegan option or for those who want to try something new.
Greek Yogurt
Greek yogurt is a strained yogurt that has a creamy texture and is high in proteins. It can be used as a 1:1 ratio replacement for coconut butter in any recipe.
Since Greek yogurt has less fat than coconut butter, it will save you calories if you are trying to watch your weight. It also has more calcium than coconut butter, so it is a good choice if you are looking for a health boost.
You can use it in smoothies, baking, or as a topping for desserts. If you are using Greek yogurt in a baking recipe, be sure to drain the liquid before adding it to your batter.
Mashed Bananas
Mashed bananas are a great alternative to coconut butter. They have a fruity flavor that is sweeter than coconut, but you can use the same ratio of mashed bananas to other ingredients as you would coconut butter, with one little exception mentioned below.
When used in baking, mashed bananas will provide the same taste and texture as coconut butter. However, because they are sweeter, you may want to reduce the amount of sugar in the recipe.
Avocados
Avocados are a popular coconut butter alternative because of how similar they are in texture. They are fruits that contain nutrients such as minerals and vitamins, as well as being a source of healthy fats.
When avocados are ground into a paste, they have a sweet, creamy, and soft texture that is similar to that of coconut butter. Also, they have a mild flavor that makes them versatile for use in many recipes.
Because avocados are so similar to coconut butter, they can be used as a 1:1 replacement in many recipes.
Melon Seeds
Melon seeds are a great coconut butter alternative because they are full of nutrients like antioxidants, folic acid, calcium, and magnesium. They also have a sweet, nutty flavor that makes them perfect for baking or cooking.
You can find melon seeds on the shelves at most supermarkets, so you can purchase them already dried, dehydrated, or even ground in a paste!
Applesauce
Applesauce is a great coconut butter substitute for those looking for a healthier option. Unlike coconut butter, it is low in saturated fat and cholesterol.
It is also a good source of dietary fiber, vitamins A and C, and potassium. While applesauce does not have the same creamy texture as coconut butter, it can still be used in many recipes.
Coconut Based Ingredients
Coconut-based ingredients are raw coconut, coconut oil, and coconut flour. You can use any one of the three, and a similar flavor will be present in the finished product.
Coconut oil is the purest form of coconut, as it is tasteless and odorless. Coconut flour is a by-product of making coconut butter, as it is made from the leftover shredded coconut after the coconut oil has been pressed out. It has a very fine particle size and absorbs liquids well. It is also gluten-free.
You can use these three coconut-based ingredients as a delicious coconut butter substitute but keep in mind the texture of raw coconut!
DIY Coconut Butter
Homemade coconut butter is an excellent substitute for the store-bought variety. To make it, simply get dried coconut and blend it until it turns into a liquid. You can then use it immediately or save it for later.
You can refrigerate it for up to 3 months, but remember to store it in an airtight container. When ready to use, simply blend again until smooth. Homemade coconut butter is a healthy and delicious alternative to store-bought brands. Give it a try today!
Frequently Asked Questions
What is coconut butter?
Coconut butter is a creamy, smooth butter that is made from coconut meat. It has a sweet, nutty flavor and is often used in baking or as a spread.
What are the benefits of coconut butter?
The benefits of coconut butter include:
- It is a good source of healthy fats.
- It is high in fiber.
- It has a sweet, nutty flavor.
- It can be used in baking or cooking.
Conclusion
Next time you’re in the kitchen and need a coconut butter substitute, try one of the alternatives listed above. With so many options available, you’re sure to find one that meets your needs. Whether you’re looking for a healthier option or just want to change things up, these substitutes will do the trick!