10 Best Fenugreek Substitutes – Get The Same Flavor

Best Fenugreek Substitutes: How to Get the Same Flavor in Your Dishes

Do you love the taste of fenugreek but don’t have any on hand?

Or maybe you’re just looking for a way to change things up in the kitchen.

Either way, we’ve got you covered.

Fenugreek is an earthy, bitter herb that is popular in Indian and Middle Eastern cuisine. It has a unique flavor that can be hard to replicate.

However, there are several substitutes that can give you a similar flavor profile.

This article will discuss the best fenugreek substitutes and how to use them!

Substitutes for Fenugreek

  1. Fennel seeds
  2. Yellow mustard seeds
  3.  Spinach
  4. Mustard
  5. Masala powder
  6. Maple syrup
  7. Curry powder
  8. Chinese celery
  9. Celery leaves
  10. Alfalfa

Fennel seeds

Fennel and fenugreek may sound similar, but they’re actually two very different spices. Fennel seeds have a strong, anise-like flavor, while fenugreek has more of a bitter taste.

However, these two spices can be used interchangeably in many recipes.

For example, fennel seeds can be used as a substitute for fenugreek in meat rubs and other savory dishes.

When using fennel seeds as a substitute for fenugreek, it’s important to use a smaller dose, as fennel is much stronger in flavor.

Overall, fennel is an ideal trade for fenugreek in most recipes.

Yellow mustard seeds

Yellow mustard seeds can be used as a good substitute for fenugreek. These seeds provide a similar flavor profile that is almost indistinguishable in savory dishes.

When substituting, use a 1 to 1 ratio of yellow mustard seeds to fenugreek.

Additionally, since yellow mustard seeds are more bitter than fenugreek, it is important to adjust the other ingredients accordingly.

With a little creativity, there is no dish that couldn’t be enhanced with the addition of yellow mustard seeds.


Spinach makes an excellent substitute for fenugreek.

These two green leafy veggies are alike in texture and nutritious value and can be used interchangeably in most recipes.

Just use the same amount of spinach as you would fenugreek, and you’re good to go.

The only downside is that spinach is a bit more bitter than fenugreek, so keep that in mind when you’re cooking.

But overall, it’s a great substitute that’s readily available at most grocery stores.


As a replacement for Fenugreek, choose mustard seeds. The seeds have a nutty flavor, and they can be used in a 1-to-1 ratio.

Mustard seeds are also suitable for use in curries and other dishes.

The benefits of using mustard seeds as a swap for Fenugreek include the fact that they are less bitter and have a nutty flavor.

Moreover, mustard seeds can be found in most grocery stores.

Masala powder

Masala powder makes an excellent substitute for fenugreek. This sweet spice is often used in Indian cooking, and it has a similar flavor profile to fenugreek.

You can use it in a 1:1 ratio as a replacement for fenugreek seed powder, or use it to add a hint of cinnamon flavor to your dishes.

Likewise, masala powder can be used in any dish that calls for the latter. It’s also a great way to add a little spice and sweetness to your food.

So if you’re looking for a change of pace, try using masala powder the next time you cook. You might just find that it’s the perfect substitute for fenugreek.

Maple syrup

Maple syrup is often used as a substitute for Fenugreek. It is sweeter than Fenugreek and this unique syrup can be used as a 1-to-1 replacement.

Therefore making it an excellent alternative for those who are looking for a similar aroma without the bitterness.

Maple syrup can be used in a variety of dishes, both sweet and savory. Similarly, it’s a great way to add sweetness and depth of flavor to your dishes, particularly sauces.

Curry powder

Curry powder can be used as a suitable substitute for fenugreek. While the exclusive flavor of fenugreek may be missed, curry powder makes for an ideal substitute in many cases.

When using curry powder as a replacement, be sure to balance it with other spices in the dish.

For example, too much curry powder can easily overwhelm the other flavors.

Simply use a 1 to 1 ratio of curry powder to fenugreek and you’ll be sure to balance out the flavors in your dish. This works well in chicken dishes, as the curry powder will add an extra kick of flavor.

Chinese celery

Chinese celery is an amazing veggie that has a nutlike flavor and can be used as a 1:1 ratio or less in Fenugreek recipes.

Keep in mind that it’s a bit bitter, so you may want to add sugar.

Moreover, Chinese celery is commonly used in sauces, chutney, and other savory dishes. It’s also a popular ingredient in Sweet and Sour Chicken.

You can add some sugar to help balance out the flavors.

Equally important, when substituting in savory dishes, start with less and add more to taste.

Celery leaves

Who knew that celery leaves could be such a versatile ingredient?

As it turns out, they make an excellent substitute for fenugreek in a number of dishes.

Best of all, they retain the original taste of the dish while still providing all the benefits of fenugreek.

These versatile greens can be used as a 1:1 replacement for Fenugreek, and they’ll give your dish the original taste you’re going for.

Plus, they have a slightly bitter flavor that pairs well with pesto and salads.

If you’re looking for the best Fenugreek replacement on the market, celery leaves are your best bet. Fresh celery leaves have all the flavor you need to take your dish to the next level.


If you’re looking for a sweet, nutlike, and mild flavor, alfalfa is a good replacement for fenugreek.

You can use it in salads and sandwiches as a healthy alternative.

Also, it’s a good source of vitamins and minerals, so you’ll be getting a nutritional boost too.

Another benefit of using alfalfa as a substitute for fenugreek is that it’s much easier to find. You can usually find it in the grocery store, so you don’t have to go to a specialty shop.

If you’re looking for an easy and convenient way to add more nutrition to your diet, alfalfa is a great choice.

What are the best fenugreek substitutes?

When it comes to fenugreek substitutes, there are a few options that come to mind. Firstly, fenugreek powder can be replaced with cumin powder or fennel powder.

However, if you’re looking for a sweeter alternative, try maple syrup.

Curry powder is another great option that can be used to replace fenugreek. Finally, Chinese celery is a great vegetable that can be used as a substitute for fenugreek.

What is similar to fenugreek leaves?

Celery leaves are a great substitute for fenugreek leaves. They have a slightly bitter flavor that pairs well with pesto and salads. Plus, they’re much easier to find than fenugreek leaves.

What can I use if I don’t have fenugreek powder?

If you don’t have fenugreek powder, you can use cumin powder or fennel powder. These spices will give your dish the same flavor.

What dishes can you make with fenugreek substitutes?

There are a number of dishes you can make with fenugreek substitutes. For example, you can use curry powder to make chicken curry.

You can also use Chinese celery to make Sweet and Sour Chicken. Finally, you can use alfalfa to make salads and sandwiches.

To Wrap Up

There are a number of fenugreek substitutes that you can use to add flavor to your dishes.

These substitutes include curry powder, Chinese celery, and alfalfa. Each of these ingredients has a unique flavor that can be used to enhance the taste of your favorite recipes.

Be sure to experiment with different substitutes to find the perfect flavor for your dish.

What’s your favorite fenugreek substitute? Let us know in the comments below!