What do you do when you’re out of honey? Don’t worry; we’ve got you covered.
Here is a list of 20 great substitutes for honey.
We’ll explain the differences and similarities between each one and provide the exact ratios to use as a replacement when substituting.
So whether you’re on an outdoor adventure or just can’t find your honey bear, these substitutes will save the day!
Substitutes for Honey
- Inulin Syrup
- Dandelion Syrup
- Sorghum Syrup
- Monk Fruit
- Agave Nectar
- Barley Malt Syrup
- Brown Rice Syrup
- Date Paste
- Golden Syrup
- Yacon Root Syrup
- Apple Sauce
- Coconut Nectar
- Corn Syrup
- Liquid Stevia
- Maple Syrup
Inulin syrup is a great substitute for honey. It is made from plant fibers and has a similar sweetness.
In addition, it is cheaper than honey and it is available all year round.
Inulin syrup can be used in any recipe that calls for honey.
There may be a slight difference in taste, but the result will be just as delicious. Inulin syrup is also a good alternative to other sweeteners, such as sugar or corn syrup.
It has a lower glycemic index, which means it does not cause blood sugar levels to spike as quickly.
There are many substitutes for honey, but allulose is one of the best.
Allulose is a monosaccharide that tastes just like honey but has only a fraction of the calories.
This makes it ideal for people who are trying to cut back on sugar but still want the sweet taste of honey.
Allulose is also a great choice for diabetics or people with high blood sugar because it doesn’t raise blood sugar levels.
Another benefit of allulose is that it doesn’t crystallize like other sugar substitutes, so it’s perfect for use in baking and cooking.
Use 1 1/3 cups of allulose to replace 3/4 cups of honey.
The dandelion syrup is a great substitute for honey and can be used in many recipes that call for honey.
Here are some benefits of using dandelion syrup as a substitute for honey:
- Dandelion syrup is lower in calories than honey, so it’s a great choice for those watching their weight.
- Dandelion syrup is also lower on the glycemic index than honey, making it a better choice for diabetics or those with blood sugar issues.
- This syrup has a similar sweetness to honey, so it can be used in recipes without affecting the taste too much.
- This substitute is high in Vitamin C, so it’s a great way to get an extra boost of immunity.
Keep in mind that dandelion syrup will make your recipe denser and darker in color.
Sorghum syrup can be used as a substitute for honey in many recipes.
It has a similar sweetness and texture, making it a suitable replacement in most cases.
Sorghum syrup also has some additional benefits over honey.
It is lower on the glycemic index, so it won’t cause a sudden spike in blood sugar levels.
It is also less likely to crystallize, making it a good choice for use in recipes where honey is heated or added at the end of cooking.
When substituting sorghum syrup for honey, use a 1:1 ratio.
Also note that when substituting sorghum syrup for honey, you may need to make some adjustments to the recipe.
For instance, you may need to cook the food longer due to the higher water content in sorghum syrup.
You may also need to add a bit more acidity to balance out the sweetness.
Erythritol is a sugar alcohol that can be used as a replacement for honey in many recipes.
This substitute has several benefits, including the fact that it is much lower in calories than honey and does not affect blood sugar levels.
Additionally, erythritol has a very similar taste and texture to honey, making it a suitable choice for use in baking or as a sweetness enhancer in beverages.
To replace 3/4 cups of honey, you need to use 1 1/3 cups of erythritol.
Erythritol can also be used as a substitute for other sweeteners such as sugar or corn syrup.
However, it should be noted that this substitute may cause recipes to become slightly crispier or less moist than those made with honey.
When it comes to finding a honey substitute, monk fruit is one of the best options out there.
This natural sweetener has several advantages over honey.
For one, it is much sweeter than honey, so you don’t need to use as much of it to achieve the same level of sweetness.
Additionally, it doesn’t have the same sticky texture as honey, so it’s easier to work within recipes.
Finally, it doesn’t have the same distinctive flavor like honey, so it won’t alter the taste of your food.
When substituting monk fruit for honey, you’ll need 1 teaspoon of monk fruit juice for every 3/4 cups of honey.
Jaggery makes an excellent substitute for honey in most cases.
Jaggery is a type of unrefined sugar that is made from the sap of certain trees.
It has a dark brown color and a distinct flavor that is similar to honey.
One advantage of using jaggery as a substitute for honey is that it is generally much cheaper than honey.
Additionally, jaggery can be easily found in many parts of the world.
When using jaggery as a substitute for honey, it is important to use the same ratio of jaggery to honey.
One downside of using jaggery as a substitute for honey is that it may make the finished product more dense and chewy.
Additionally, the flavor of jaggery is not identical to the flavor of honey, so it may change the taste of the dish slightly.
Agave nectar is a popular substitute for honey, and it can be used in a variety of recipes.
When substituting agave nectar for honey, you will need to use a 1:1 ratio.
Agave nectar is a suitable substitute for honey because it is less processed than other sweeteners and has a similar taste and consistency.
Additionally, agave nectar has a lower glycemic index than honey, meaning that it does not cause spikes in blood sugar levels.
However, one downside of agave nectar is that it is more expensive than honey.
Barley Malt Syrup
Barley malt syrup is a sticky, dark brown liquid that is produced by cooking down sprouted barley.
It has a strong, slightly bitter flavor that is reminiscent of molasses.
Unlike honey, it does not crystallize, making it an ideal choice for baking and cooking.
In addition, barley malt syrup is less sweet than honey, so it can be used in savory dishes as well.
When substituting barley malt syrup for honey, use a 1:1 ratio.
Keep in mind that the strong flavor of barley malt syrup may alter the taste of some recipes.
Brown Rice Syrup
Brown rice syrup is an excellent substitute for honey in many recipes.
It has a similar flavor and texture, and it can be used in the same proportion as honey.
Brown rice syrup is also a good choice for those who are looking for a healthier alternative to honey.
It is lower in calories and has a lower glycemic index, making it a good option for diabetics or those on a low-carb diet.
Brown rice syrup is also vegan-friendly, making it a great choice for vegans or those with allergies to bee pollen.
When substituting brown rice syrup for honey, you may use 1 cup of brown rice syrup for every 1/2-3/4 cups of honey.
It is best to use brown rice syrup in recipes that are already sweetened, such as cookies or cakes.
In savory dishes, such as sauces or marinades, brown rice syrup can be used to add a touch of sweetness without overpowering the other flavors.
Date Paste is a great substitute for honey. You can use it in baking, in smoothies, or as a topping for oatmeal or other cereal.
It has several benefits over honey.
First, it is less processed than honey and thus retains more of its vitamins and minerals.
Second, it is lower on the glycemic index than honey, which means it won’t cause spikes in blood sugar levels.
Finally, it is less expensive than honey.
To substitute date paste for honey, use a 1:1 ratio.
Remember that date paste will make baked goods slightly more moister than honey would.
Golden syrup is a popular ingredient in many baking recipes, but it can also be used as a substitute for honey.
In cases where honey is not available or the recipe calls for a lighter flavor, the golden syrup can be used in its place.
The benefits of using golden syrup include its lower cost and longer shelf life.
Golden syrup is also less likely to crystallize than honey, making it a good choice for baking.
When substituting golden syrup for honey, use a 1:1 ratio.
Golden syrup has a similar sweetness to honey, but it will result in a slightly different flavor.
Keep in mind that golden syrup is more liquid than honey, so it may cause your baked goods to be moister.
Yacon Root Syrup
Yacon root syrup is often used as a substitute for honey, especially in vegan recipes.
It has a similar sweetness, as well as similar consistency, making it a suitable replacement in many cases.
Additionally, yacon root syrup contains several important nutrients, including potassium and fiber.
This makes it a healthier option than honey, which is largely composed of sugar.
Yacon root syrup can be used in any recipe that calls for honey, though it may produce a slightly different flavor.
When substituting yacon root syrup for honey, use a 1:1 ratio.
Sugar can also be used as a substitute for honey in some cases.
One benefit of using sugar is that it is easier to dissolve in liquid, making it ideal for sweetening beverages.
Sugar is also less expensive than honey, so it can be a good option if you’re on a budget.
When substituting sugar for honey, you will need to use a 2:1 ratio.
However, keep in mind that sugar is more concentrated than honey, so it may make your recipe slightly sweeter than intended.
Another consideration is that sugar does not have the same flavor like honey, so it may change the overall taste of your dish.
Apple sauce can be used as a substitute for honey in many recipes.
It is a good source of sweetness and has a similar consistency to honey, making it easy to use as a replacement.
Additionally, apple sauce is lower in calories than honey and contains no fat, making it a healthier option.
When substituting apple sauce for honey, use a 1:1 ratio.
This means that for every 1 cup of honey called for in a recipe, use 1 cup of apple sauce instead.
Apple sauce can be used in baking recipes, sauces, and marinades.
It may make the finished product slightly more tart than if honey was used, but overall the flavor will be similar.
Coconut nectar is a slightly sweet, syrupy liquid made from the sap of coconut palms.
It has a similar consistency to honey and can be used as a 1:1 replacement in many recipes.
Unlike honey, coconut nectar is vegan and has a lower glycemic index, making it a healthier choice for those with diabetes or who eat a plant-based diet.
It also has a subtle coconut flavor that can enhance the flavor of some recipes.
When using coconut nectar as a substitute for honey, it’s important to keep in mind that it may make baked goods slightly more moister than if honey was used.
As such, you may need to reduce the amount of other liquid ingredients in the recipe or bake goods for slightly less time.
Corn syrup is cheaper and more readily available than honey, and it can be used in the same way.
When substituting corn syrup for honey, it is important to use the same ratio.
The corn syrup will add sweetness to the recipe without changing the flavors too much. In some cases, you may even find that corn syrup enhances the flavor of the dish.
Liquid Stevia is a great substitute for honey.
It is calorie-free, so it’s perfect for those watching their weight or with diabetes.
It also doesn’t promote tooth decay like honey does.
Moreover, you’ll need 1/3 teaspoon of liquid stevia to replace 1/4 cup of honey.
Liquid stevia is also a good substitute for sugar in coffee and tea.
It doesn’t dissolve as easily as sugar, so you may need to stir it more or put it in a blender with your other ingredients before blending.
Maple syrup is a popular alternative to honey, and it can be used in a variety of recipes.
One benefit of maple syrup is that it has a more neutral flavor than honey, so it will not change the flavor of your dish as much.
Maple syrup is also less expensive than honey, so it can be a great way to save money in the kitchen.
When substituting maple syrup for honey, you may use the 1:1 ratio.
Maple syrup is also thinner than honey, so it may make your dish slightly runnier.
Molasses is a thick, dark syrup that is a by-product of the sugar refining process.
It is commonly used as a sweetener in baked goods and other recipes.
While molasses is not as sweet as honey, it can be used as a honey substitute in many cases.
One benefit of using molasses is that it is less expensive than honey.
Additionally, molasses has a distinct flavor that can add depth and complexity to a recipe.
When substituting molasses for honey, use a 1:1 ratio.
There are many honey substitutes available, and the best one to use depends on your recipe and personal preferences.
So don’t be scared to experiment and try out these honey substitutes now!