10 Best Maple Sugar Substitutes You Can Find Easily

Maple sugar is a delicious and natural sweetener that can be used in many different recipes. It has a unique flavor that is perfect for maple-flavored items, but it can be expensive to buy. If you are looking for a maple sugar substitute, you have come to the right place!

In this blog post, I will discuss 10 different substitutes for maple sugar that you’ll want to try. I will explain the differences and similarities between each of them, and I’ll also provide the exact ratios to use as a replacement when substituting.

Maple Sugar Substitutes

Here are the best maple sugar alternatives:

  1. Maple Syrup
  2. Brown Sugar
  3. Raw Sugar
  4. Palm Sugar
  5. Sucanat
  6. Fenugreek
  7. Honey Powder
  8. Date Sugar
  9. Molasses
  10. Coconut Sugar

Maple Syrup

Maple syrup is made from the sap of maple trees, and it is a common ingredient in baking recipes. It can be used as a substitute for maple sugar, but it has a higher liquid content so you’ll have to reduce the amount of liquid in your recipe.

Maple syrup has a very distinct flavor, so it should only be used in recipes where that flavor would be complementary. For example, maple syrup would be a good choice for a pancake or waffle recipe, but it might not work as well in a cake or cookie recipe.

Maple syrup is made out of maple sugar so no other substitute can come closer in taste and flavor to maple sugar than maple syrup. You can substitute one cup of maple syrup for every half cup of maple sugar.

Brown Sugar

Brown sugar is a staple in many kitchens, and for good reason. It is made by combining molasses and white sugar, which gives it a distinct brown color and caramel flavor. It is also less processed than white sugar, making it a slightly healthier option.

When it comes to baking, brown sugar can be used as a substitute for maple sugar. Just use a 3-to-2 ratio of brown sugar to maple sugar. The resulting baked goods will be just as sweet and delicious, with a slight molasses flavor.

Raw Sugar

Raw sugar is a great maple sugar substitute as it gives the same caramel flavor. The only difference is that maple sugar is slightly sweeter than raw sugar. So, if you use a 3-to-2 ratio of raw sugar to maple sugar, you’ll get the same level of sweetness.

There are other benefits to using raw sugar as a maple sugar substitute, too. Raw sugar has a more subtle flavor than maple sugar, so it won’t overpower the other flavors in your dish. And because it’s less processed than maple sugar, raw sugar retains more of its natural molasses flavor.

Palm Sugar

If you’re out of maple sugar or are looking for a more natural sweetener, palm sugar is a great substitute. Palm sugar is made from the sap of palm trees and has a similar flavor to brown sugar.

It’s also a 1-to-1 replacement, so you can use the same amount of palm sugar as you would maple sugar. It is a delicious and versatile substitute for maple sugar.


Sucanat is a natural molasses that can be used as a replacement for maple sugar. It is made from heating sugar cane juice and has a similar flavor profile to that of maple sugar. You can use sucanat in the same amount as you would use maple sugar.

There are some benefits to using sucanat over maple sugar. Sucanat is less processed than maple sugar, and thus retains more of the natural nutrients found in sugar cane.


Fenugreek is a plant that is native to the eastern Mediterranean region and Asia. The leaves and seeds of fenugreek are used in many dishes, particularly Indian cuisine.

Fenugreek can be used as a 1:1 replacement for maple sugar in any recipe. The benefits of using fenugreek include its ability to help lower blood sugar levels, improve digestion, and increase milk production in nursing mothers.

However, because it has a slightly bitter taste, it is best to use it in combination with other sweeteners such as honey or molasses.

Honey Powder

Honey powder is made from honey that has been dehydrated and pulverized into a fine powder. It can be used as a 1:1 replacement for maple sugar in recipes.

The honey powder has a few benefits over maple sugar. It is less processed and is also lower on the glycemic index, so it does not cause blood sugar levels to spike as quickly as maple sugar.

Date Sugar

Date sugar is a sweetener made from, you guessed it, dates! Dates are high in natural sugars, so date sugar is a lovely way to add sweetness without resorting to refined white sugar or even maple syrup.

Date sugar works well sprinkled on top of oatmeal or yogurt. Because date sugar is more coarse than refined sugar, it doesn’t dissolve as readily, so keep that in mind when using it as a replacement.

Date sugar does contain some fiber and nutrients that are stripped away during the refining process of white sugar, so it is a slightly healthier option.


Molasses is a thick, dark syrup that is made from the boiled-down sap of sugar cane or sugar beet plants. It has a similar flavor to maple sugar and can be used in a 1-to-1 ratio as a replacement.

Molasses is also quite inexpensive and easy to find in most supermarkets. Another benefit of molasses is that it contains more vitamins and minerals than maple sugar.

Coconut Sugar

Coconut sugar comes from the sap of coconut palm trees and has a similar flavor to maple sugar. It can be used in a 1:1 ratio as a replacement for maple sugar.

Coconut sugar is also a healthier option than traditional cane sugar, as it contains vitamins, minerals, and fiber that comes with coconuts.


Is maple sugar the same as brown sugar?

Maple sugar is made by evaporating the water from maple syrup. Brown sugar, on the other hand, is simply white sugar that has been combined with molasses.

Can you use maple syrup instead of maple sugar?

Maple syrup can be used as a substitute for maple sugar, but keep in mind that you will have to adjust the quantity as required.

What does maple sugar taste like?

Maple sugar has a deep, rich flavor that is both earthy and sweet, with hints of caramel and vanilla.


To sum it up, maple sugar is a great way to add sweetness and depth of flavor to any dish. However, if you’re looking for a maple sugar substitute, there are plenty of options available.

Some of the best substitutes for maple sugar are discussed above. Each of these substitutes has a unique flavor that can be used to enhance the taste of any dish.