MSG, or monosodium glutamate, is a flavor enhancer that is often used in Chinese food and other Asian cuisines. MSG is also present in tinned vegetables, soups, and processed meats. It can also be found in some fast foods.
However, MSG has been associated with some health problems, such as headaches, nausea, and chest pain. In fact, some people are so sensitive to Monosodium glutamate that they experience these symptoms even when eating small amounts of MSG-containing foods.
Because of these concerns, more and more people are looking for MSG alternatives that provide that same umami flavor of monosodium glutamate.
In this article, we will discuss 12 different MSG substitutes. Then, we’ll explain the differences and similarities between the substitutes and provide the exact ratios to use as a replacement when substituting.
Substitutes for MSG:
- Tomato paste
- Beef stock
- Soy sauce
- Parmesan cheese
- Cheddar cheese
- Dulse
- Flavored oil
- Yeast extract
- Anchovies
- Shiitake mushrooms
- Oyster Sauce
- Salt
Tomato paste
Tomato paste is a great alternative to MSG. You can use it in any recipe that calls for Monosodium glutamate, and it works just as well.
Moreover, tomato paste is also a good source of antioxidants and other nutrients. Tomato paste is made from tomatoes that have been cooked down and strained to remove the seeds and skins.
The result is a thick, concentrated paste that has a deep, rich flavor. Tomato paste can be used in various dishes, from soups and stews to pasta sauce and pizza.
It’s also a great way to add some extra flavor to grilled chicken or fish. Tomato paste is available in the canned goods aisle of most supermarkets.
Beef Stock
Beef stock is a great alternative to MSG because it has a similar umami flavor. You can use it in any recipe that calls for MSG, using a 1-to-1 ratio.
Beef stock is also a good source of nutrients and minerals, making it a healthier choice than Monosodium glutamate.
Beef stock contains collagen, which is great for joint health, and glucosamine, which helps repair cartilage.
In addition, beef stock contains potassium and sulfates, which help to promote healthy digestion.
Soy Sauce
Soy sauce is a great MSG substitute because it has a similar umami flavor.
You can use it in any recipe that calls for Monosodium glutamate, using a ratio of one tablespoon of soy sauce for every teaspoon of MSG called for in the recipe.
Soy sauce is also a good source of antioxidants and other nutrients. Soy sauce is made from soybeans that have been fermented and aged in barrels. The result is a dark, salty sauce with a complex flavor.
Soy sauce can be used in various dishes, from soups and stews to stir-fries and marinades.
It’s a great way to add some extra flavor.
Parmesan Cheese
Parmesan cheese is a great substitute for MSG. It has a similar salty flavor and can be used in a 1-to-1 ratio.
One of the main reasons Parmesan cheese is a good replacement for Monosodium glutamate is because it is all-natural and works in any recipe. Parmesan cheese is made from cow’s milk that has been fermented and aged.
The result is a hard, crumbly cheese with a strong flavor. Parmesan cheese can be used in a variety of dishes, from pasta and pizza to soups and salads.
It’s also a great way to add some extra flavor to grilled chicken or fish. Parmesan cheese is available in the dairy aisle of most supermarkets.
Parmesan cheese is also a good source of calcium, which is essential for strong bones and teeth.
Cheddar Cheese
Cheddar cheese is a great MSG substitute because it has a similar flavor in certain recipes. Use a ratio of one tablespoon of cheddar cheese for every teaspoon of MSG called for in the recipe.
It is also a good source of calcium, which is essential for strong bones and teeth.
Cheddar cheese is made from cow’s milk that has been fermented and aged. The result is a hard, crumbly cheese with a sharp flavor.
You can use cheddar cheese in a variety of dishes, from pasta and pizza to soups and salads. It’s also a great way to add some extra flavor to grilled chicken or fish.
Cheddar cheese is available in the dairy aisle of most supermarkets.
Dulse
Dulse is a type of seaweed that is a great MSG substitute. It has a similar flavor and can be used in most recipes that require Monosodium glutamate.
Use a ratio of one teaspoon of dulse for every teaspoon of MSG called for in the recipe.
Dulse is also a good source of iodine, which is essential for thyroid function.
If you are trying to find this alternative, check in the dried goods aisle of most health food stores.
Flavored oil
Flavored oil is a wonderful alternative to MSG. It has a 1-to-1 ratio, so you can use it in any recipe that calls for MSG.
This substitute also works well in stir-fries, sauces, and marinades. It is a great way to add flavor to your food without using MSG.
Flavored oil is also a healthy alternative to MSG. It is low in calories and fat and is a good source of antioxidants. Flavored oil is also gluten-free and vegan.
Ingredients in flavored oil are all-natural, so you can feel good about using it as an MSG substitute.
Yeast Extract
Yeast extract is a great alternative to MSG and can be used in any recipe that calls for the latter.
It has a 1:1 ratio with MSG, so you can use the same amount of yeast extract as you would MSG.
Yeast extract is rich in vitamins and minerals, making it a healthy option for those looking to avoid MSG.
When using yeast extract as a substitute for MSG, keep in mind that it is a concentrated flavor, so start with less and add more to taste.
If you’re searching for a glutamate-free substitute for MSG, consider using yeast extract. You may discover that you prefer the flavor it adds.
Anchovies
Anchovies are an excellent Monosodium glutamate substitute because they have a similar flavor.
Use a ratio of one teaspoon of anchovies for every teaspoon of MSG called for in the recipe.
Anchovies are also a good source of omega-three fatty acids, which are essential for heart health.
You can add anchovies to a variety of dishes, from pasta and pizza to soups and salads.
They are also a great way to add extra flavor to grilled chicken or fish.
Anchovies are available in the canned goods aisle of most supermarkets.
Shiitake Mushrooms
Shiitake mushrooms are a great alternative to MSG. They have a similar savory taste and can be used in a 1-to-1 ratio as a replacement.
These mushrooms originate from East Asia and have been used in Traditional Chinese Medicine for centuries.
They are a good source of antioxidants, copper, and fiber. Shiitake mushrooms can be found fresh or dried in the produce aisle of most supermarkets.
Shiitake mushrooms are a healthy option and work well in any recipe.
Also, shiitake mushrooms are low in calories, fat-free, cholesterol-free, and rich in vitamins and minerals.
Shiitake mushrooms make a great substitution for monosodium glutamate because they are packed with flavor and nutrition.
Oyster Sauce
Oyster sauce is a fantastic MSG alternative. It has a similar flavor and can be used in any recipe that calls for MSG.
Use a ratio of one teaspoon of oyster sauce for every teaspoon of MSG called for in the recipe.
Oyster sauce is also a good source of protein, zinc, and vitamins A and C.
You can add oyster sauce to a variety of dishes, from stir-fries to soups and sauces.
Oyster sauce is available in the Asian section of most supermarkets.
Salt
Salt is surprisingly a outstanding alternative to Monosodium glutamate. It might not taste the same, but it will add a savory flavor to your dish.
Use a ratio of one teaspoon of salt for every teaspoon of MSG called for in the recipe.
Salt is also a good source of iodine, which is essential for thyroid function.
You can add salt to any dish, but be careful not to overdo it. Too much salt can make your food taste bad.
Salt is a common cooking ingredient, so it is easily accessible.
FAQ
Why is MSG harmful?
Monosodium glutamate is considered harmful because it is an excitotoxin. Excitotoxins are chemicals that bind to nerve cells and cause them to fire excessively. MSG has been linked to a variety of health problems, including headaches, dizziness, nausea, and difficulty breathing.
Can I substitute salt for MSG?
Yes, you can. However, keep in mind that the taste will be different. When using salt as an alternative for MSG, use a ratio of one teaspoon of salt for every teaspoon of MSG called for in the recipe.
What is the best MSG substitute?
The best Monosodium glutamate substitutes are yeast extract, shiitake mushrooms, and oyster sauce. These substitutes have a similar savory taste and can be used in any recipe that calls for MSG.
Conclusion
There are concerns about MSG and its potentially harmful effects. However, if you have concerns about using MSG in your cooking, this list of alternatives should help you find the perfect replacement. Just pay attention to the substitution ratios, and your recipes will turn out just as tasty as they would if you used msg.