11 Simple Substitutes for Seaweed You Can Find Easily

I was so excited to go out for sushi with my friends last weekend, but when I got there I realized that I was the only one without seaweed.

I didn’t want to miss out on the fun, so I asked the waitress if they had any substitutes. She recommended some of the options listed below.

I tried using one of the recommended items as a wrap and it worked great! The sushi was still delicious and I didn’t have to miss out on the experience.

If you’re in a similar situation, relax! Since one good turn deserves another, I’ll be sharing with you, some brilliant substitutes for seaweed. Here are some of the best options:

Substitutes for Seaweed

  1. Rice sheets
  2. Soybean sheets
  3. Lettuce
  4. Pickled leaves
  5. Tofu skin
  6. Omelete
  7. Sesame seeds
  8. Slices of meat or vegetables
  9. Smoked salmon
  10. Dry ham
  11. Tororo kombu

Rice sheets

Rice sheets are the best seaweed substitute! They’re easy to find in any grocery store and they work great in Thai cuisine. Just soak the rice sheets in water for a few minutes and then add your veggies, meat, or omelet.

Rice sheets are also a healthy alternative to other seaweed substitutes. They contain no mercury or other harmful toxins, so you can feel good about using them in your cooking. Plus, they’re a great source of vitamins and minerals.

Rice sheets are also often used as a seaweed substitute in sushi. They are also cheaper than seaweed which is a big bonus.

To use rice sheets, simply soak them in water for a few minutes until they are soft. Then, lay them out on a cutting board and fill them with your desired ingredients, such as veggies or meat. Finally, roll them up tightly and cut them into small pieces.

Soybean sheets

If you love the taste of seaweed but can’t stand the thought of eating something that resembles ocean slime, then soybean sheets are the perfect alternative.

Soybean sheets are made from soybeans that have been vaporized and then pressed into sheets. They have a mild soy taste and can be eaten raw or cooked.

Furthermore, they are an excellent source of protein and fiber, and they are also low in calories.

One of the great things about soybean sheets is that they come in a variety of different colors, so you can find one that suits your preference.

Whether you like them savory or sweet, soybean sheets are a delicious and healthy way to enjoy the taste of seaweed without all the icky stuff.


Lettuce is another great seaweed alternative, especially if you’re looking for something that’s low in calories.

While most types of lettuce have a mild flavor, there are some varieties that taste slightly sweet or nutty.

For example, iceberg lettuce has a crisp and refreshing taste, while Romaine lettuce has a slightly bitter flavor.

Lettuce is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.

Just so you know, this option does not need any prepping and you can even use some lettuce dressing to spice things up. Just make sure you wash the lettuce properly and you’re ready to have your favorite Asian wrap recipe.

Pickled leaves

If you want something that has a similar taste and texture to seaweed, then pickled leaves are a good option to consider.

Pickled leaves are usually made from cabbage or radish and have a salty and sour flavor. They are often used as a topping for rice or noodles, but they can also be used as a wrap.

They provide some health benefits by being a good source of vitamins A and C, as well as calcium and iron.

Finally, while using this option, You may also use pickled leaves in a variety of dishes, including sandwiches and wraps. Pickled leaf salads can also be served as side dishes for soups, stews, barbecue, and steak.

Tofu skin

Tofu skin, also known as yuba, is made from the thin film that forms on the surface of soy milk when it’s boiled.

It has a chewy texture and a mild flavor, making it a great seaweed alternative. Tofu skin is also a good source of protein and calcium, and it’s low in calories.

To use tofu skin, simply cut it into strips or squares and add it to your dish. You can also deep-fry it for a crunchy texture.

It’s typically used in Japanese cuisine for salad, tempura, and soup recipes. Tofu Skin is available at most Asian shops or online. It’s a wonderful way to add more plant-based nutrients to your dish.

Omelete strips

Omelete strips are a great way to add some protein and flavor to your dish.

They have a mild taste and can be used as a replacement for seaweed in sushi or wraps. Omelete strips are also a good source of vitamins and minerals, including iron and potassium.

To use omelet strips, simply cook them in a pan until they are firm. Let them cool down for a bit. Then, cut them into thin strips and add them to your dish.

You can also use omelet strips in soups or stews, stir-fries, rolls, baked dishes, or as a side dish to add some extra protein. It works wonderfully well with vinegar rice and Asian ingredients, such as seafood curry.

When using this substitute, You’ll need to make a very thin omelet that you can wrap while it’s cooking. However, it will have to be sturdy enough not to shatter when you prepare it the way you want.

Sesame seeds

Sesame can make an excellent replacement for seaweed when used as a topping for rice rolls. Just sprinkle a few on top of your rolled-up rice paper, and you’ll get all the flavor without any of the seaweed taste.

You can also use sesame seeds as a topping for salads or stir-fries. If you’re feeling adventurous, try grinding them up and using them as a seasoning for meats or vegetables. They are also a good alternative for making sushi rolls.

To use sesame seeds as a seaweed substitute, simply roast the seeds until they are brown and then sprinkle them on top of your food. Roasted sesame seeds are also a healthy snack that can be enjoyed on their own or added to trail mix.

However you use them, roasted sesame seeds are a delicious substitute for seaweed.

Slices of meat or vegetables

If you’re looking for a substitution that is high in protein, then look no further than slices of meat or vegetables.

You can use thinly sliced beef, chicken, pork, or tofu as a replacement for seaweed in sushi rolls. Just make sure that the meat is cooked properly before consuming it.

If you’re looking for a vegetarian option, then you can use thinly sliced vegetables such as cucumber, avocado, or carrot.

When using this substitution, You’ll need to make sure that the meat or vegetable is cut into thin strips so that it will roll up easily. You can also use these substitutes as a topping for salads or stir-fries.

Pro-tip: season them with herbs for a super special flavor

Smoked salmon

Smoked salmon is a delicious and healthy alternative to seaweed. It’s high in protein and omega-three fatty acids, and it has a rich, smoky flavor.

You can use it as a replacement for seaweed in sushi rolls or wraps. You can also add it to salads or pasta dishes.

When using this substitution, you’ll need to make sure that the smoked salmon is thinly sliced so that it will roll up easily. If you purchase it in a store, it will be sliced thinly enough for you not to have to worry about it.

Salmon has a sweet, salty, smoky flavor that mixes well with sushi rice and other foods. Even if you don’t have seaweed or nori, you may still create a tasty meal by combining salmon with other ingredients.

Dry ham or turkey

Dry ham or turkey is a wonderful high-in-protein seaweed substitute. You can use it in any recipe that calls for seaweed, and it’s especially good in stews, stir-fries, or as a topping. It also works well when combined with vinegar rice.

The thin slices of dry ham or turkey roll up easily, and they add a delicious smoky flavor to your dish. Plus, they’re packed with nutrients and provide a healthy alternative to seaweed.

Tororo kombu

Tororo kombu is a type of dried kelp that is popular in Japanese cuisine. It’s often used as a seaweed substitute because it has a similar taste and texture.

You can use it in any recipe that calls for seaweed, and it works especially well in soups or stews. You can also add it to rice or vegetables.

To use Tororo kombu as a seaweed substitute, simply soak it in water for a few minutes and then add it to your dish. The kombu will absorb the flavors of the food and provide a delicious umami taste.

It’s fluffy and soft to the touch. It also has a faint vinegar odor, making it ideal for sour soups or other purposes. This replacement is best used in miso soup or as a noodle topping.

Frequently Asked Question

I don’t like seaweed. What do I do?

If you don’t like the taste of seaweed, then there are plenty of other options that you can use as a replacement. You can try using rice sheets, lettuce, smoked salmon, and so on.

Can I substitute plastic for seaweed?

While there are many substitutes for seaweed, plastic is not one of them. Seaweed provides a natural and environmentally friendly alternative to plastic. It’s biodegradable, renewable, and sustainable. Plus, it’s packed with nutrients that are beneficial to the environment.

What can I use if I don’t have nori?

If you don’t have nori, then you can use Tororo kombu, rice paper, or any of the substitutes discussed in this article. Nori is a type of seaweed that is used in sushi rolls. It’s dark green in color and has a mild taste.


Substitutes for seaweed are easy to find if you know where to look. With so many options available, you’re sure to find one that you like. Be sure to experiment with different flavors and textures to find the perfect seaweed substitute for you.

I’m sure it will be very useful the next time you make sushi rolls or any other dish that calls for seaweed.