9 Tahini Substitutes that Taste Great (Must Try)

If you’ve ever found yourself without tahini, don’t worry – we’ve got you covered! In this blog post, we’ll be sharing our top picks for substitutes that taste great.

Tahini is a delicious and versatile ingredient, but it’s not always easy to find. That’s why we’ve put together this list of substitutes that will help you create your favorite recipes, no matter what!

Substitutes for Tahini

  1. Cashew butter
  2. Peanut butter
  3. Almond butter
  4. Sunflower butter
  5. Macadamia nut butter
  6. Greek yogurt
  7. Sesame oil
  8. Black sesame paste
  9. Kerisik

Cashew butter

Cashew butter is a versatile ingredient that can be used as a substitute for tahini in many cases. It has a neutral flavor, making it a great base for plant-based dips and sauces. Additionally, it is seed-free, which is great for those with allergies.

When substituting cashew butter for tahini, use a 1:1 ratio. Cashew butter is a great alternative to tahini because it is just as creamy and flavorful, but it is also more versatile. It can be used in sweet or savory dishes, whereas tahini is typically only used in savory dishes.

Cashew butter is also less expensive than tahini, so it is a great budget-friendly option.

Overall, cashew butter is a great substitute for tahini because it has a similar texture and flavor, but it is more versatile and less expensive.

Peanut butter

Peanut butter is a great substitute for tahini because it is easily available and has a similar creamy consistency. The taste is different, but it is a good 1:1 replacement for tahini in many recipes.

Peanut butter is also a healthy alternative to tahini because it is lower in fat and calories. It is a good source of protein, vitamins, and minerals, so it can help you meet your daily nutrient needs.

It can also be a part of a healthy diet if you choose to eat it in moderation. While it has many health benefits, it is high in sugar and calories. So, if you are looking for a healthier alternative to peanut butter, try almond butter or cashew butter.

Almond butter

Almond butter is another great substitute for tahini because it has a similar creamy texture and mild flavor. It is also rich in healthy fats and has a similar nutritional value to tahini. It’s also a great option for those with sesame allergies.

Some benefits of using almond butter as a substitute for tahini include its lower fat content, its neutral flavor, and its versatility.

Almond butter can be used in savory dishes like hummus or sweet dishes like cookies or brownies.

Substituting almond butter for tahini is easy; you just need to use a 1:1 ratio.

So if you’re out of tahini, don’t worry – almond butter is a great substitute that will give your dish a delicious flavor and creamy texture.

Sunflower butter

Sunflower butter is a type of spread made from sunflower seeds. It is similar to peanut butter in terms of consistency, but it has a slightly different taste.

It is made from sunflower seeds, which are a good source of vitamins E and B, copper, selenium, and zinc. Sunflower seeds are also high in protein and fiber.

Sunflower butter is thicker than tahini, and it has more calories. However, there are some cases where sunflower butter can be used as a substitute for tahini, such as to make sauces and dips.

However, it has more calories, fats, and carbohydrates than tahini, so you should use it carefully.

Macadamia nut butter

Macadamia nut butter is a delicious and versatile substitute for tahini. Its mild taste and rich, velvety texture make it perfect for use in a variety of dishes, from hummus to salad dressings.

Macadamia nut butter is also a great way to add creaminess and depth of flavor to soups and sauces. While it is slightly more expensive than other types of nut butter, its taste and texture are well worth the extra cost.

So next time you’re in the mood for something different, give macadamia nut butter a try. You just might be surprised at how much you love it!

Greek yogurt

Greek yogurt can be used as a substitute for tahini in many recipes. Greek yogurt has a thinner consistency and is less dense than tahini, so it can be used to create a dressing or a lighter dish. It also gives the dish a more unique flavor.

Greek yogurt is also more nutritious than tahini, as it is a source of protein, calcium, and vitamin D. Plus, it contains less fat and calories.

When choosing a Greek yogurt to use as a substitute for tahini, look for one that is plain and unsweetened. This will help to ensure that the flavor of your dish is not altered by the addition of Greek yogurt.

Sesame oil

Sesame oil is a delicious and versatile ingredient that can be used as a substitute for tahini in many recipes. Since both are made using sesame, the two have similar flavor profiles, but different textures.

Since sesame oil is, well, oily, use half the amount of oil that you would use for tahini when using it as a substitute.

Sesame oil is a flavorful and versatile ingredient that can be used in many recipes.¬†However, it contains more fats and calories per serving and doesn’t contain any fiber or protein.

Black sesame paste

Black sesame paste, also known as Japanese linseed, is a thick black condiment made from un-hulled black sesame seeds. It has a rich, nutty flavor and is often used as a substitute for tahini in sauces, dressings, and desserts.

Black sesame paste is a versatile ingredient that can be used in sweet or savory dishes. It is an excellent source of antioxidants and essential minerals, making it a healthy addition to any diet.

It is available in most Asian markets and online retailers. When substituting black sesame paste for tahini, you may need to add a little extra liquid to thin it out.

Kerisik

Kerisik is a Southeast Asian condiment made from toasted coconut paste. It has a similar texture to tahini, making it a perfect substitute for dishes that call for this ingredient such as hummus, baba ganoush, and Thai green curry.

Kerisik is usually used as a flavoring for soups and curries, but it can also be added to smoothies or used as a spread on toast.

In addition to its versatility, kerisik is also packed with nutrients. This condiment is rich in healthy fats, fiber, and vitamins A and E.

It can be found in most Asian grocery stores, or it can be made at home using shredded coconut and a food processor.

FAQs

How do I substitute tahini in my recipes?

The substitutes for tahini vary depending on what you are making. Here are some general tips:

  • If you are using tahini in a dressing or sauce, substitute Greek yogurt for a thinner consistency and less fat.
  • If you are using tahini in a dip, substitute nut butter for a similar taste and texture.
  • If you are using tahini for its health benefits, substitute black sesame paste or kerisik. These substitutes are packed with nutrients and antioxidants.

What is the nutritional difference between tahini and the substitutes?

The nutritional difference between tahini and the substitutes varies depending on the substitute. However, most of the substitutes are healthier than tahini.

Tahini is high in fat and calories, while the substitutes are lower in both. Additionally, the substitutes contain various nutrients that tahini does not, such as protein, calcium, and vitamins.

Which substitute tastes the most like tahini?

When it comes to substitutes for tahini, all of them have their own unique flavors and textures. However, if you’re looking for a substitute that tastes the most like tahini, black sesame paste is the best option. It has a nutty flavor and a thick, creamy texture that is similar to tahini.

Conclusion

When it comes to substitutes for tahini, all of them have their own unique flavors and textures.

However, if you’re looking for a substitute that tastes the most like tahini, black sesame paste is the best option. It has a nutty flavor and a thick, creamy texture that is similar to tahini. In addition to its similarity in taste, it is also a healthy substitute as it is packed with nutrients and antioxidants.

If you are looking for a substitute for tahini that has similar health benefits, kerisik is also a great option. It is made from toasted coconut paste and is rich in healthy fats, fiber, and vitamins A and E.

Whatever substitute you choose, be sure to add a little extra liquid if you are using it in a dressing or sauce as it may be thicker than tahini.