Applesauce is a great way to add sweetness and moisture to baked goods. It is made from apples, sugar, and cinnamon. It is a versatile ingredient that can be used in sweet and savory dishes.
But what do you do when you’re out of it? The answer, get a substitute because there are many substitutes for apple sauce.
We’re going to explore the 5 most popular substitutes in this article.
These substitutes all have their unique flavor profile and cooking method. But, they all achieve the same goal: perfectly replacing apple sauce in recipes.
Substitute for Applesauce:
- Mashed Banana
- Pureed Apples
- Plain Yogurt
- Sweet Potatoes
- Silken Tofu
People sometimes use mashed bananas as a replacement for apple sauce. It has a similar sweetness and texture to apple sauce, but it tastes different.
Banana is more of a neutral flavor, while applesauce has a distinctively fruity taste. To substitute, use a 1-to-1 ratio. So, if your recipe calls for one cup of applesauce, use one cup of mashed banana.
Mashed banana is a great option because it’s high in fiber and low in sugar. As a result, its nutritional value is higher than apple sauce.
Moreover, mashed bananas can be used in baking or as a topping for oatmeal or pancakes.
Pureed Apples are another great alternative for applesauce on our list. It’s a great option if you have apples on hand and want to avoid waste.
When used as a replacement, pureed apples will add the same sweetness and moisture as applesauce. The only difference between applesauce and pureed apples is the texture. Applesauce is smoother because it has been strained. Pureed apples are more chunky in texture.
To substitute, use a ratio of three parts apples to one part water.
So, if your recipe calls for one cup of applesauce, use three cups of apples and one cup of water. Puree the apples and water until it reaches the desired consistency.
While apple sauce is a common ingredient in many recipes, plain yogurt can be used as a great 1-to-1 replacement.
This swap works in any recipe, whether you’re baking a cake or making a savory dish. In addition, plain yogurt is packed with probiotics and nutrients that are beneficial for your gut health.
So next time you’re in the kitchen, don’t hesitate to reach for plain yogurt instead of apple sauce – your gut will thank you!
This substitute is a great option if you’re looking for something sweet and savory. You can use sweet potatoes in both sweet and savory dishes. Some good examples are mashed sweet potatoes with butter and brown sugar or grilled chicken with a sweet potato salad.
They have a natural sweetness that will enhance the flavors in your recipe. To substitute, use a ratio of one cup of sweet potato puree to every three-quarters cup of applesauce.
Sweet potatoes are rich in vitamins and minerals, making them a great option if you’re looking for a nutrient-dense substitute.
Silken Tofu might be the most unexpected substitute on our list. However, it is a great plant-based option for anyone avoiding dairy or eggs.
Silken Tofu is made from soybeans; it is also high in protein and low in fat. When used as a substitute, it will add the same creaminess and thickness as applesauce.
Additionally, silken Tofu makes a great substitute because it has a neutral flavor that will not affect the taste of your recipe, which means that it won’t add any unwanted flavors.
To substitute, use a 1-to-1 ratio. However, you may need to adjust the ratio depending on the recipe.
What are some common uses for apple sauce?
Apple sauce is commonly used to replace oil or butter in baking recipes. It can also be used as a condiment or ingredient in savory dishes. Additionally, you can use apple sauce to add sweetness and moisture to smoothies and yogurt bowls.
Why is applesauce used for baking?
Applesauce is used for baking because it is a healthy substitute for oil or butter. It adds sweetness and moisture to recipes without adding any unwanted fat. Additionally, you can use applesauce to add flavor and texture to baked goods.
Is there a substitute for apple sauce in baking?
There are many substitutes for apple sauce, but the most popular one is mashed banana. Other common substitutes include pureed apples, plain yogurt, sweet potatoes, and silken Tofu.
Can I use oil instead of applesauce?
Yes, you can substitute oil for apple sauce. However, keep in mind that oil is a liquid, so you need to use less of it. The general rule of thumb is to use a three-quarters cup of oil for every one cup of applesauce.
Can I use peanut butter instead of applesauce?
Yes, you can substitute peanut butter for apple sauce. Peanut butter is a great substitute because it has a similar texture and consistency. Additionally, it will add the same sweetness and flavor to your recipe.
The best way to substitute peanut butter for apple sauce is to use a 1-to-1 ratio.
How do I substitute apple sauce in recipes?
The best way to substitute apple sauce is to use a one-to-one ratio. So, if your recipe calls for one cup of applesauce, use one cup of mashed banana. You can also use pureed apples, plain yogurt, sweet potatoes, or silken Tofu.
Is there a vegan substitute for apple sauce?
Yes, there are many vegan substitutes for apple sauce. Some of the most popular ones include mashed bananas, pureed apples, and silken Tofu.
What is the best substitute for apple sauce?
Mashed banana is considered the best substitute for apple sauce because it has a similar sweetness and texture.
Finding a suitable substitute for apple sauce is easy with our list of the top five substitutes. Just remember to adjust the ratio depending on the recipe.
With the five options given, you should be able to find a substitute that meets your needs, whether you’re looking for something plant-based, dairy-free, or sugar-free.
Do you have a favorite substitute for apple sauce? Let us know in the comments below!