10 Substitutes for Arrowroot Starch: Alternatives to Use

Arrowroot starch is a popular thickener for sauces, soups, and other dishes. However, if you’re out of arrowroot starch or simply want to try a different option, there are plenty of substitutes available.

This article will discuss ten substitutes for arrowroot starch and their similarities and differences. We’ll also provide the ratios you need to use when substituting and examples of how each can be used.

With this information, you’ll be able to easily swap arrowroot starch with a similar substitute that tastes great in all your favorite recipes!

Substitutes for Arrowroot Starch

  1. Cornstarch
  2. Tapioca starch
  3. All-purpose flour
  4. Sweet rice flour
  5. Potato starch
  6. Cream of tartar
  7. Xanthan gum
  8. Glucomannan powder
  9. Arrowroot flour
  10. Psyllium husk


Cornstarch is a popular substitute for arrowroot starch, due to its similar thickening properties and mild flavor. Cornstarch can be used in many different types of cooking, from baking to sauces and gravies. Its high availability and low cost also make it an attractive option for home cooks.

One benefit of using cornstarch in place of arrowroot starch is that it tends to brown less readily when exposed to high heat, making it a good choice for recipes that require sauteing or stir-frying.

Cornstarch also has the advantage of being a hypoallergenic alternative for those who are allergic or intolerant to arrowroot. This makes it suitable for use in gluten-free cooking and baking.

Overall, cornstarch is an effective and versatile substitute for arrowroot starch in many different applications. Whether you are looking to thicken your favorite sauces or bake some delicious gluten-free treats, this common ingredient has you covered!

Tapioca starch

Tapioca starch is a great substitute for arrowroot starch. It can be used in many of the same ways, and it has some benefits over arrowroot starch.

For example, tapioca starch is less likely to clump than arrowroot starch, so it’s great for thickening sauces or soups.

Tapioca starch is also gluten-free, making it a good choice for people with celiac disease or gluten sensitivities.

Tapioca starch is derived from the Cassava root, and it is a good source of resistant starch. Resistant starch has been shown to have health benefits, like improved blood sugar control and gut health.

So if you’re looking for substitutes for arrowroot starch, consider tapioca starch.

All-purpose flour

All-purpose flour is a popular substitute for arrowroot starch in many cooking and baking applications.

All-purpose flour can be used as a substitute for arrowroot starch in recipes that call for it. It has a fine texture and a neutral flavor, making it a good choice for adding structure and thickening to food.

In addition, all-purpose flour is widely available, making it an easily accessible replacement for arrowroot starch.

Sure, there are some benefits to using all-purpose flour as a substitute for arrowroot starch – it has similar thickening properties, shares many of the same culinary uses, and is usually more affordable. However, there are also some drawbacks to using all-purpose flour instead of arrowroot starch.

All-purpose flour does not work as well when exposed to high temperatures or acidic ingredients like tomatoes or lemon juice, so this substitution may not be ideal in certain circumstances.

Despite these limitations, all-power flour remains one of the best substitutes for arrowroot starch due to its versatility and accessibility.

So if you’re looking for a good alternative to arrowroot starch in your cooking or baking projects, consider substituting all-purpose flour instead!

Sweet rice flour

Sweet rice flour is a great substitute for arrowroot starch. Sweet rice flour is made from glutinous rice, also known as sticky rice.

Sweet rice flour has a higher starch content than regular rice flour, making it ideal for use in thickening sauces, pies, and other dishes.

Sweet rice flour is also gluten-free, making it a great option for those with celiac disease or gluten intolerance.

In addition, sweet rice flour can be used as a replacement for arrowroot starch in many baking recipes.

When substituting sweet rice flour for arrowroot starch, use half as much sweet rice flour as you would arrowroot starch.

For example, if a recipe calls for 1 tablespoon of arrowroot starch, use 1/2 tablespoon of sweet rice flour instead.

Generally speaking, sweet rice flour is a versatile ingredient that can be used in many different dishes. So next time you’re in the kitchen, don’t forget to reach for the sweet rice flour!

Potato starch

Potato starch is a common substitute for arrowroot starch. Potato starch can be used in many of the same ways as arrowroot starch, including as a thickener for sauces and soups.

Potato starch is also a good choice for baking, as it provides structure and helps bind ingredients together.

The main benefit of using potato starch is that it is less expensive than arrowroot starch. Potato starch is also easy to find in most supermarkets, making it convenient for those who don’t have arrowroot starch on hand.

While potato starch is a good substitute for arrowroot starch, it is important to note that the two starches have different textures.

Arrowroot starch has a finer texture, while potato starch has a heartier texture. As a result, potato starch may not be the best choice for dishes that require a light, delicate texture.

Cream of tartar

This replacement for arrowroot starch, known as cream of tartar, has a wide range of applications in cooking and baking.

As a thickener, it can be used to thicken sauces, gravies, and pot roasts without the risk of imparting an off-flavor or color to the dish. In addition, cream of tartar is often used in baking as a substitute for baking powder or soda.

Furthermore, since it reacts more slowly than baking powder in most recipes, it produces fluffier cakes and lighter baked goods with a perfect crumb texture.

Cream of tartar is a great option for those looking to reduce their food costs or avoid the hassle of shopping at specialty stores. In addition to being an affordable alternative, cream of tartar also offers many other benefits.

It is widely available in most grocery stores and online. Also, it is naturally gluten-free and vegan friendly, making it suitable for people with various dietary restrictions or preferences.

So if you’re looking for a great substitute for arrowroot starch that won’t break the bank or limit your culinary options, look no further than cream of tartar!

Xanthan gum

Xanthan gum is a common food additive that can also be used as a replacement for arrowroot starch. Xanthan gum is made from fermented corn sugar and is used to thicken and stabilize food products.

It can also be used as a binder, emulsifier, and thickening agent in recipes. Xanthan gum has many advantages over arrowroot starch.

It is more resistant to changes in pH and temperature, and it can be used in recipes that call for acidic ingredients. Xanthan gum is also gluten-free, making it a good choice for those with Celiac disease or gluten sensitivities.

When substituting Xanthan gum for arrowroot starch, use one teaspoon of Xanthan gum for every two tablespoons of arrowroot starch. However, your recipe may require a different ratio.

Glucomannan powder

Glucomannan powder, also known as konjac root powder, is a great substitute for arrowroot starch. It can be used in various cooking applications, including thickening soups, sauces, and smoothies.

Glucomannan has many benefits compared to other substitutes for arrowroot starch. For one thing, it is more cost-effective than alternative thickeners such as cornstarch or tapioca starch. It is also significantly more nutritious, as it contains no cholesterol and is high in fiber.

What’s more, glucomannan powder has been shown to have several health benefits, including reducing inflammation and improving digestion. Overall, this versatile ingredient makes an excellent choice for anyone looking to replace arrowroot starch in their cooking.

Arrowroot flour

Arrowroot flour is a great substitute for arrowroot starch.

There are several benefits of using Arrowroot flour to replace Arrowroot starch.

One benefit is that it is gluten-free. This is important for people who are gluten-sensitive or have celiac disease.

Another benefit is that Arrowroot flour has a neutral taste, so it won’t affect the taste of your food. Finally, Arrowroot flour is easy to digest.

When thickening sauces, Arrowroot flour can be used to replace Arrowroot starch. Use ⅓ replacement of Arrowroot flour for Arrowroot starch.

Psyllium husk

Psyllium husk is a common ingredient in many low-carb and keto-diet recipes. It is often used as a replacement for arrowroot starch, as it has a similar texture and can be used in many of the same ways.

Psyllium husk is a soluble fiber, which means it can help to regulate digestion and promote gut health. In addition, psyllium husk has a high water absorption capacity, which makes it an effective thickener in sauces and soups.

Psyllium husk is also a good source of prebiotics, which are essential for supporting the growth of healthy bacteria in the gut.

As a result, Psyllium husk is not only an effective arrowroot starch substitute, but it also offers a range of additional health benefits.


Arrowroot starch is a versatile ingredient used in many different recipes. However, if you find yourself without arrowroot starch, there are a number of substitutes that can be used in its place.

Each of the substitutes listed above has its own unique benefits and drawbacks. However, all of them will provide similar results when used as a replacement for arrowroot starch.

So, next time you’re in a pinch, don’t worry! There are plenty of arrowroot starch substitutes that will get the job done just as well.

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