I would never have thought that cassava flour substitutes could be so versatile, but they’ve come in handy for me lately.
I’ve been using them in recipes ranging from cookies to pizza crusts, and they’ve all turned out great!
I started by trying a few different substitutes that were recommended on various websites.
I found that most of them worked well in recipes, but there were a few that I didn’t care for as much.
After doing some more research, I found a few more substitutes that I liked and thought I would share with all of you!
So, without further ado, here is a list of the 15 best cassava flour substitutes that I fell in love with.
Substitutes for Cassava Flour
- Oat Flour
- Masa Harina
- Spelt Flour
- Garbanzo Flour
- Potato Starch
- Cornstarch
- All-Purpose Flour
- Gluten-Free Flour
- Chickpeas Flour
- Arrowroot Flour
- Rice Flour
- Almond Flour
- Soy Flour
- Coconut Flour
- Tapioca Flour
Oat Flour
Oat flour is a versatile and delicious substitute for cassava flour. Here are some of the ways you can use it as a replacement:
-In pancakes, waffles, or crepes, oat flour gives a light and fluffy texture. It also has a neutral flavor that won’t overwhelm the other ingredients in your recipe.
-In bread, oat flour helps to create a soft and tender texture. It also adds Nutritional value with fiber and protein. When used in combination with whole wheat flour, it creates a hearty loaf with excellent flavor and structure.
-In savory dishes such as cornbread or biscotti, oat flour can be used to replace some of the wheat flour. This substitution will give your final product a distinctively nutty flavor.
Masa Harina
Masa Harina is made from dried and ground corn that has been cooked in an alkaline solution, and it has a rich, earthy flavor that works well in a variety of recipes.
Masa Harina can be used to thicken soups and stews or to make tortillas and tamales.
It is also a good choice for baking, as it gives baked goods a moist, tender texture.
When substituting Masa Harina for cassava flour, you may need to add more liquid to your recipe to compensate for the absorbency of the cornflour.
Spelt Flour
Spelt flour has a nutty flavor and a slightly coarser texture than other types of wheat flour. It can be found in most health food stores or online.
Like cassava flour, spelt flour is gluten-free and has a high protein content.
When substituting spelt flour for cassava flour, it is important to keep in mind that spelt flour absorbs liquid more quickly.
As a result, you may need to add more liquid to your recipe or reduce the bake time slightly.
Garbanzo Flour
There are many substitutes for cassava flour, but one of the most popular substitutes is garbanzo flour.
Garbanzo flour is a good substitute because it has a similar texture to cassava flour and it is also gluten-free.
Additionally, garbanzo flour is high in protein and fiber, which makes it a nutritious option.
There are many recipes in that you can use garbanzo flour in, such as bread, pancakes, muffins, cookies, and cakes.
When substituting garbanzo flour for cassava flour, you may need to add more liquid to the recipe because garbanzo flour is more absorbent than cassava flour.
Potato Starch
Potato starch is similar to cassava flour in terms of texture and flavor, making it an ideal replacement. It is also cheaper and more widely available than cassava flour.
In addition, potato starch can be used in a variety of recipes, from cakes and cookies to bread and pies.
Cornstarch
If you don’t have cassava flour on hand, cornstarch can be used as a substitute.
Cornstarch is a fine, powdery starch that is derived from corn and has a similar consistency to cassava flour.
When substituting cornstarch for cassava flour, it’s important to keep in mind that the finished product will be slightly more delicate.
As such, it’s best to use recipes that are designed for a softer result, such as cakes or muffins.
All-Purpose Flour
In many recipes, all-purpose flour can be used as a substitute for cassava flour.
This is especially true in recipes where cassava flour is being used as a thickener, such as in soups or sauces.
The all-purpose flour will provide the same thickening power, without changing the flavor of the dish.
Additionally, all-purpose flour is a suitable substitute for cassava flour in baked goods.
Gluten-Free Flour
Gluten-Free Flour can be used as a substitute for cassava flour. Cassava flour is a starchy flour made from the root of the cassava plant.
It has a neutral taste and is high in carbohydrates. It is commonly used in gluten-free and grain-free baking.
Gluten-Free Flour is a good substitute for cassava flour because it is also gluten-free and grain-free.
In addition, Gluten-Free Flour is high in protein and fiber. It is also lower in carbohydrates than cassava flour.
As a result, Gluten-Free Flour can be used in recipes that call for cassava flour without making any changes to the recipe.
You may even find that the Gluten-Free Flour gives your recipe a boost of protein and fiber.
Chickpeas Flour
There are many reasons you might want to substitute chickpea flour for cassava flour in your cooking.
Perhaps you’re trying to add more protein to your diet, or you’re looking for a gluten-free option.
Regardless of your reason, it’s important to know that there are some key differences between these two types of flour.
Chickpea flour is coarser than cassava flour, so it won’t produce as light and fluffy a result in baked goods.
It also has a strong flavor that some people find unpleasant. However, chickpea flour does have some advantages over cassava flour.
It’s higher in fiber and protein, and it doesn’t require pre-cooking before use.
Arrowroot Flour
Arrowroot flour is a suitable substitute for cassava flour in most cases. It has a similar flavor and texture, and it can be used in the same recipes.
The main benefits of arrowroot flour are that it is gluten-free and higher in fiber than cassava flour.
Arrowroot flour is also a good choice for baked goods because it produces a lighter texture.
When substituting arrowroot flour for cassava flour, you may need to use less arrowroot flour because it is more absorbent.
Rice Flour
Rice flour is a commonly used substitute for cassava flour. It can be used in many recipes as a replacement for cassava flour, and it has several benefits.
First, rice flour is gluten-free, making it a suitable choice for people with celiac disease or gluten intolerance.
Additionally, rice flour is less likely to cause flatulence than other substitutes such as wheat flour.
Finally, rice flour has a milder flavor than cassava flour, making it a good choice for recipes that are already flavored with other strong ingredients.
When substituting rice flour for cassava flour, it is important to keep in mind that the consistency of the finished product may be different.
Rice flour is generally finer than cassava flour, so it may produce a smoother texture.
Additionally, because it absorbs liquid differently, you may need to add more liquid to your recipe when using rice flour.
Almond Flour
The benefits of using almond flour include the fact that it is gluten-free and has a higher protein content than cassava flour.
Additionally, almond flour imparts a subtly nutty flavor to baked goods which can be pleasant in some recipes.
When using almond flour as a substitute for cassava flour, it is important to keep in mind that the texture of the final product may be slightly denser than if cassava flour were used.
Additionally, because almond flour contains more fat content than cassava flour, products made with almond flour may brown more quickly during baking.
When substituting in larger amounts, it may be necessary to experiment with the proportion of other ingredients to achieve the desired results.
Soy Flour
I’ve found that soy flour is a great substitute for cassava flour in a lot of recipes.
I find that it has a similar flavor profile which makes it a suitable replacement in most cases.
The benefits of using this flour are that it is high in protein and low in carbohydrates.
This makes it a healthier option for those looking to cut down on their intake of carbs.
Additionally, soy flour is an excellent source of fiber which can help to regulate digestion.
When substituting soy flour for cassava flour, I find that I need to use slightly less than the recipe calls for.
This is because soy flour is denser than cassava flour.
Coconut Flour
Coconut flour is a great substitute for cassava flour. It is also gluten-free and has a mild flavor that will not overwhelm your recipe.
Coconut flour is made from dried, ground coconut meat and is rich in fiber. It is also very absorbent, so you will need to use less coconut flour than other types of flour.
You may also need to add extra liquid to your recipe to compensate for the absorbency of the coconut flour.
Tapioca Flour
Tapioca flour has a similar texture and can be used in the same proportion as cassava flour.
The main benefit of using tapioca flour is that it is gluten-free. This makes it a great option for people with celiac disease or gluten sensitivity.
It is also cheaper than cassava flour and can be found in most grocery stores.
When substituting tapioca flour for cassava flour, you may need to add more liquid to the recipe as tapioca flour is more absorbent than cassava flour.
You may also need to bake the recipe for a few minutes longer as tapioca flour takes longer to cook than cassava flour.
FAQ
What are the benefits of using cassava flour?
Cassava flour is a gluten-free flour that is made from cassava root.
It is high in carbohydrates and low in protein, making it a good choice for those looking to increase their carb intake.
Additionally, cassava flour is a good source of dietary fiber.
What are the best substitutes for cassava flour?
The best substitutes for cassava flour are almond flour, coconut flour, soy flour, and tapioca flour.
These flours are all gluten-free and have similar textures to cassava flour. Additionally, they are all good sources of dietary fiber.
When substituting cassava flour, start with a small amount and add more as needed to achieve the desired results.
Be sure to experiment with different proportions to find the combination that works best for you.
Do you have any tips on how to use substitutes for cassava flour?
Yes! When substituting cassava flour, start with a small amount and add more as needed to achieve the desired results.
Be sure to experiment with different proportions to find the combination that works best for you.
Additionally, it is important to add extra liquid to your recipe when using a substitute for cassava flour as they are more absorbent than cassava flour.
Finally, be sure to bake your recipe for a few minutes longer when using a substitute for cassava flour as they take longer to cook than cassava flour.
Conclusion
There are many substitutes for cassava flour that can be used in a variety of recipes.
Be sure to experiment with different proportions to find the combination that works best for you.