7 Best Teff Flour Substitutes for When You Can’t Find It

Looking for a substitute for teff flour?

You’re not alone!

Teff flour is becoming more and more popular, but sometimes it can be difficult to find. That’s why we’ve put together this list of substitutes that you can use in place of teff flour.

Each substitute has unique qualities that make it a good fit for different recipes.

We’ll explain the differences and similarities between the substitutes, and provide the exact ratios to use as a replacement when substituting.

Plus, we’ll give you some examples of how we’ve used the substitutes in our own recipes!

Here’s what I mean.

Substitutes for Teff Flour:

  1.  Rice flour
  2. Oat flour
  3. Tapioca flour
  4. Millet flour
  5. Sorghum flour
  6. Coconut flour
  7. Quinoa flour

Rice flour

Rice flour is a smooth, white powder that is gluten-free and often used as a thickener in Asian cuisine. It can also be used to make porridge and desserts.

Rice flour can be substituted for teff flour in a 1:1 ratio.

When used as a replacement, it will result in a slightly sweeter taste and smoother texture.

Some dishes that can be prepared using this substitute include cookies, cakes, muffins, and pies. When used in porridge, it will result in a creamy consistency.

There are many benefits to using rice flour as a substitute for teff flour. It is a simple substitution that does not require any additional ingredients. Additionally, rice flour is an inexpensive alternative that is readily available at most grocery stores. For those with celiac disease or gluten intolerance, rice flour is a safe and healthy option.

Oat flour

Oat flour is a heavy flour that is often used as a substitute for Teff flour. This substitute can be used in baked products, as it has a unique aroma and flavor.

Oat flour can be used as an ideal replacement for Teff flour in many recipes.

Some dishes that can be prepared using this substitute include bread, oatmeal cookies, oat bran muffins, and oatmeal pancakes.

Similarly, it’s a good source of dietary fiber.

 When using oat flour as a 1:1 substitute for Teff flour, you may need to add an extra binding agent such as xanthan gum or psyllium husk powder.

These are common ingredients in gluten-free baking and can be found at most health food stores. Oat flour can also be used as a replacement for other heavy flours such as rye or buckwheat.

When substituting oat flour for one of these flours, start by using half the amount of oat flour and slowly add more until the desired consistency is achieved.

Tapioca flour

Tapioca flour is a great substitute for teff flour in many cases. It’s airy and fluffy, making it great for baked goods like flaky biscuits or sauces.

It’s also nut- and coconut-free, making it a great option for people with allergies.

However, tapioca flour doesn’t have as much protein as teff flour, so it’s not the best choice for dishes that need to be hearty or filling.

So whether you’re whipping up a batch of pancakes or some homemade pie crust, tapioca flour is always a good choice.

Plus, it’s a cheaper alternative to teff flour, so you can save a few bucks in the process.

So go ahead and give it a try

Millet flour

You may be familiar with millet as a birdseed, but this grassy grain is a staple in many cultures and has a long history of human consumption.

These days, millet is getting renewed attention as a healthier alternative to other grains.

Millet flour can be used as a 1-to-1 substitute for teff flour and offers a number of benefits.

For starters, it has a delicate texture that is perfect for your baked treats. And unlike teff, which can have a woody flavor, millet has a hint of sweetness.

In addition, millet is rich in magnesium, which is known to promote heart health and improve bone density.

Sorghum flour

Another great alternative to teff flour is sorghum flour. It has a deep woody flavor and is highly nutritious.

Sorghum flour can be used as a 1:1 substitute for Teff flour in many recipes, including flatbreads and brownies.

The benefits of using the substitute include the fact that it’s more readily available and less expensive than Teff flour.

It also has a similar nutritional profile, so it’s a good way to get the same health benefits without having to use the more expensive Teff flour.

Coconut flour

Coconut flour is beautifully fragrant and perfect for baking, it also makes an excellent substitute for teff flour.

If you’re looking to add a bit of tropical sweetness to your dishes, you can use a 1:2 ratio of coconut flour to teff flour.

Coconut flour is also a great choice for savory dishes, as it has a very mild taste that won’t overwhelm other flavors.

And of course, let’s not forget the most important reason to use coconut flour…

It’s just so darn yummy!

Quinoa flour

Quinoa has been called a “superfood” due to its nutrient-rich composition. It is high in fiber and protein and is a good source of iron and magnesium.

Equally important, it makes a superb 1-to-1 replacement for teff flour.

Quinoa is also gluten-free, making it a popular choice for those with celiac disease or gluten sensitivity.

However, quinoa does have a bitter taste that some people find off-putting but done right, will not be noticeable in your final dish.

Believe me, it brings a certain quality to pumpkin bread and other baked goods.

While the taste of quinoa may not be to everyone’s liking, its nutrient-rich composition makes it a worthy substitute for teff flour.


What’s the difference between teff flour and other gluten-free flour?

Teff flour is made from the grain of the teff plant, which is native to Ethiopia. It is a very fine flour and has a nutty flavor.

Other gluten-free flours, such as tapioca flour, sorghum flour, and quinoa flour, are made from different grains and have different flavors.

Can I substitute teff flour for other gluten-free flour?

Yes, you can substitute teff flour for other gluten-free flour. However, the flavor of your baked goods will be different.

Can I use teff flour if I don’t have celiac disease or gluten sensitivity?

Yes, you can use teff flour even if you don’t have celiac disease or gluten sensitivity. This flour is perfect for baking and has a nutty flavor that is perfect for baked goods.

Do I need to use a different recipe if I’m using teff flour?

No, you don’t need to use a different recipe if you’re using teff flour. You can substitute this flour for other gluten-free flour in any recipe.

Just keep in mind that the flavor of your baked goods will be different.

The Bottom Line

Teff flour is a delicious and nutritious gluten-free flour.

It’s perfect for baking and has a nutty flavor that is perfect for baked goods.

But if you can’t find teff flour, don’t worry!

There are plenty of awesome substitutes that will work just as well.

Just keep in mind that the flavor of your baked goods will vary. So, experiment with different flours to find the perfect one for you.

What’s your favorite substitute for teff flour?

Let us know in the comments below!

Happy baking!