Yo! You’re probably here because you don’t have any almond flour. I can relate. There have been many a times when I’ve gone to bake something only to realize that I’m out of almond flour.
What did I do? I got creative! And you can too.
You don’t have to go out and buy almond flour every time you want to bake something. That stress is unnecessary when there are plenty of substitutes that can be used in its place.
This blog post will go over the top twelve substitutes for almond flour. I’ll tell you their differences and how to use them as a replacement in your recipes.
Substitutes for Almond Flour
- Coconut flour
- Wheat flour
- All-purpose flour
- Cashew flour
- Flaxseed flour
- Macadamia flour
- Sunflower seed flour
- Oat flour
- Tapioca and coconut flour
- Homemade gluten-free flour
- Banana flour
- Homemade almond flour
Coconut flour is a great substitute for almond flour in many recipes. It has a similar texture and can be used in a one-to-one ratio in most recipes. Coconut flour is also a good choice for those with nut allergies or sensitivities.
There are some things to keep in mind when using coconut flour as a substitute for almond flour. Coconut flour is more absorbent than almond flour, so you may need to use less of it in your recipe. You may also need to add more liquid to the recipe to compensate for the absorbency of the coconut flour. Coconut flour can also be a little bit sweeter than almond flour, so you may want to adjust the amount of sugar in your recipe accordingly.
Despite these minor considerations, coconut flour is a great substitute for almond flour and can be used in many recipes with delicious results.
And, of course, it has the added benefit of being lower in calories and fat than almond flour.
Wheat flour is a common substitute for almond flour. What is special about it is that it is lighter than almond flour, so it can be used in recipes where a light texture is desired.
It can also be used when the recipe calls for a large amount of flour, as wheat flour is less expensive than almond flour.
However, wheat flour has a higher carbohydrate content than almond flour, so it should be used in moderation if you are trying to limit your carbohydrate intake.
When substituting wheat flour for almond flour, use a 1:1 ratio. For example, if the recipe calls for 1 cup of almond flour, use 1 cup of wheat flour.
Keep in mind that using wheat flour as a substitute for almond flour will change the flavor and texture of the final product.
All-purpose flour is a great substitute for almond flour in most recipes. You can use it as a 1:1 replacement, meaning for every one cup of almond flour the recipe calls for, you’ll use one cup of all-purpose flour.
However, this substitution depends on the recipe. For example, recipes that include a lot of wet ingredients, such as pancakes or waffles, will turn out best if you use almond flour.
All-purpose flour works well in recipes that call for dry ingredients only, such as cookies or crackers. It’s also important to keep in mind that all-purpose flour is made from wheat, so if you’re looking for a gluten-free option, this isn’t the substitute for you.
All in all, whether or not all-purpose flour is the right substitute for almond flour depends on the recipe you’re making. But if you’re in a pinch and don’t have any almond flour on hand, give it a try – you might be pleasantly surprised with the results.
This gluten-free flour is perfect for those with celiac disease or gluten intolerance and anyone who wants to experiment with new flavors in their baking. But what are the best ways to use cashew flour?
Cashew flour is best used in savory or sweet baked goods. It has a milder flavor than other types of flour, so it won’t overpower your dishes. When substituting cashew flour for almond flour, use a 1:1 ratio.
Keep in mind that cashew flour doesn’t contain gluten, so your baked goods may not rise as much as they would with wheat flour.
This shouldn’t affect the taste or texture of your final product too much, though.
This gluten-free flour is made from ground flaxseeds and has a nutty flavor. It’s also high in fiber, so it’s a great option for those looking to add more fiber to their diet.
When substituting flaxseed flour for almond flour, use a ratio of three parts flaxseed flour to one
You may also need to add more liquid to your recipe when using flaxseed flour, as it tends to be absorbent.
But other than that, flaxseed flour is a great option.
Macadamia flour is a fabulous substitute for almond flour. In fact, it’s my go-to when I’m looking for a low-carb option.
This flour is made from ground-up macadamia nuts, which are naturally low in carbs and high in healthy fats.
Therefore, it is an ideal choice for people following a paleo diet or a gluten-free diet. It’s also a great option for anyone who is looking to cut down on carbs.
One drawback of macadamia flour is that it doesn’t have the same ratio of protein to fat as almond flour. However, this can be easily remedied by adding a scoop of protein powder to your recipe.
Sunflower seed flour
Sunflower seed flour is a great substitute for almond flour in many recipes. Not only does it provide the same amount of minerals and vitamins, but it also has more fiber.
It is also nut-free, making it a great option for people with allergies.
When substituting Sunflower seed flour for almond flour, use a ratio of 1:1. For example, if a recipe calls for 1 cup of almond flour, use 1 cup of Sunflower seed flour.
Sunflower seed flour can be used in many recipes, including cakes, cookies, and muffins. Try it in your favorite recipe and see how it turns out.
Oat flour is a light, nutty-tasting flour that is perfect for gluten-free baking. It is also a good choice for people with almond allergies. Also, it can be made by grinding rolled oats in a food processor or blender.
To make your own oat flour, start by measuring out 1 cup (120 grams) of rolled oats. Add the oats to a food processor or blender and pulse until they are finely ground. One cup of rolled oats will yield about 1 cup (90 grams) of oat flour.
Oat flour can be used in place of almond flour at a 1:1 ratio. When baking with oat flour, keep in mind that it produces a lighter and less tender final product than wheat or almond flour.
You can use it in pancakes, muffins, quick breads, and cookies. It should not be used as a substitute for all-purpose flour in yeast bread or pie crusts, though.
Oat flour can be found in most large supermarkets or online. If you cannot find it, you can use equal parts of wheat pastry flour or cornstarch as substitutes.
Tapioca and coconut flour
Tapioca and coconut flour are two great substitutes for almond flour. Both of these non-grain, gluten-free flours have health benefits and can be used as a binding agent in baking.
Tapioca flour is high in fiber and helps to regulate blood sugar levels. Coconut flour is low in carbs and calories and is a good source of healthy fats. The two work together really well.
If you choose to substitute using this option, it means that your baked goods will be lighter and fluffier. Keep that in mind when using them as a substitute.
Homemade gluten-free flour
Homemade gluten-free flour is a great substitute for almond flour. There are many benefits to using this substitute, including the fact that it is cheaper and easier to make.
It also has a higher moisture content, which can be helpful when baking. In addition, this substitute is less likely to cause digestive issues than almond flour.
To make homemade gluten-free flour, simply blend together equal parts of brown rice flour, tapioca flour, and potato starch. Be sure to store the flour in an airtight container in the fridge.
When you’re ready to use it, simply add extra moisture to the recipe as needed. This Homemade Gluten-Free Flour is a great way to save money and get the same results as using almond flour.
Banana flour is a delicious and nutritious alternative to wheat flour. It is made from green bananas that are dried and ground into powder.
It is high in dietary fiber, resistant starch, and antioxidants. It also has several health benefits, including aiding in weight loss, helping to regulate blood sugar levels, and reducing the risk of heart disease and diabetes.
Banana flour can be used in many recipes as a replacement for wheat flour. It is especially well-suited for baking, as it gives cakes and muffins a moist and dense texture.
When using banana flour as a substitute for wheat flour, it is important to remember that it requires less liquid than wheat flour, so you may need to adjust the amount of liquid called for in a recipe.
Homemade almond flour
Homemade almond flour is a great substitute for store-bought almond flour. Not only is it cheaper to make, but it also has a number of benefits.
For one, homemade almond flour is fresher and more nutrient-rich than store-bought flour.
Additionally, it’s easy to control the level of fineness when grinding your own flour, giving you more control over the consistency of your baked goods.
Finally, Homemade almond flour has a richer flavor than store-bought flour, making it ideal for use in recipes that call for a nutty flavor.
To make homemade almond flour, simply blitz whole, raw almonds in a food processor until they’re fine crumbs, then use as desired in baking recipes.
When substituting homemade almond flour for store-bought varieties, use a 1:1 ratio.
There you have it, the 12 best substitutes for almond flour. I can’t wait for you to get baking and let me know how it goes! As always, if you have any questions, feel free to leave them in the comments below.