Spelt is an ancient grain that is high in protein and fiber, and it has a nutty flavor that many people love.
However, Spelt flour can be difficult to find in stores, and it can be expensive.
If you are looking for a substitute for spelt flour, you’re in luck!
This article will list 10 of the best substitutes for Spelt flour.
We’ll explain the differences and similarities between the substitutes and provide the exact ratios to use when substituting spelt flour in your recipes.
Let’s get started!
Substitutes for Spelt Flour
- Whole Wheat Flour
- Buckwheat Flour
- Quinoa Flour
- Oat Flour
- Rice Flour
- Amaranth Flour
- Barley Flour
- Kamut Flour
- Emmer Flour
- Einkorn Flour
Whole Wheat Flour
If you’re looking for a substitute for spelt flour, whole wheat flour is a great option.
You can use it as a replacement in many recipes, and it has several benefits.
Whole wheat flour is higher in fiber than spelt flour, so it can help to regulate digestion.
Additionally, it contains more vitamins and minerals than Spelt flour, making it a healthier option overall.
The two flours are similar in terms of texture and behavior, so you shouldn’t experience any major changes in your recipe.
However, whole wheat flour may result in a slightly denser final product.
Buckwheat flour is a great option as a substitute for spelt floor that offers several benefits.
For one, buckwheat flour is higher in protein and fiber than Spelt flour, so it can help to keep you feeling full and satisfied.
Additionally, buckwheat flour is rich in antioxidants and has been shown to lower cholesterol levels.
Finally, buckwheat flour has a nutty flavor that pairs well with sweet or savory dishes.
You can use the ratio of 1:1 when replacing spelt flour with buckwheat flour.
So whether you’re making pancakes or pasta, this versatile flour is a great choice.
If you’re looking for a gluten-free flour alternative, quinoa flour is a great option.
This type of flour is made from ground quinoa, and you need to mix it with equal parts of another wheat-based flour when using it as a substitute for spelt flour.
Quinoa flour is a nutrient-rich option that is high in fiber and protein.
It also has a mild, nutty flavor that works well in both sweet and savory recipes.
When baking with quinoa flour, you may need to add additional liquid to your recipes since this flour absorbs more moisture than other types of flour.
Additionally, quinoa flour can make baked goods slightly denser than those made with Spelt flour.
But overall, quinoa flour is a delicious and nutritious substitute for spelt flour that can be used in a variety of recipes.
Oat flour is a great substitute for spelt flour. You can use it as a replacement in any recipe that calls for spelt flour.
It has many benefits, including being high in fiber and gluten-free.
Oat flour is also a good choice for people with diabetes or who are trying to lose weight.
If you’re looking for an alternative to oat flour, you can try rice flour or potato flour.
These substitutes will make your recipes denser and have a different texture than if you had used spelt flour.
So, if you’re looking to experiment with new recipes, go ahead and substitute oat flour for spelt flour.
Your taste buds will thank you!
Rice flour can be used as a replacement in many recipes that calls for spelt flour, and it has several benefits.
For one thing, rice flour is gluten-free, so it’s a good choice for people with celiac disease or gluten sensitivity.
Additionally, rice flour is high in fiber and nutrient-dense, making it a healthier option than refined flour.
When substituting rice flour for spelt flour, use 2/3 less than the measurement of spelt flour in your recipe or about 1/3 cups of rice flour.
Keep in mind that rice flour is lighter and less binding than Spelt flour, so your baked goods may be slightly crumblier than usual.
Overall, rice flour is a great substitute for spelt flour and can be used in a variety of recipes.
Amaranth flour is a great substitute for spelt flour in many cases.
It’s gluten-free, so it’s perfect for people with gluten sensitivities or celiac disease.
Additionally, it’s high in protein and fiber, which makes it a healthier option than other types of flour.
It’s also relatively easy to find amaranth flour in health food stores or online.
When substituting amaranth flour for spelt flour, you’ll need to use 1/4 cup of amaranth flour for every 1 cup of spelt flour.
The main difference you’ll notice is that amaranth flour has a slightly nutty flavor, which may be pronounced in some recipes.
Overall, amaranth flour is a great substitute for spelt flour and can be used in a variety of recipes.
Just like with any other flour, you can use barley flour as a 1:1/2 replacement for spelt flour.
This means that you should use 1/2 cup barley flour for every cup of spelt flour.
However, there are a few things to keep in mind when making the switch.
First of all, barley flour is less refined than Spelt flour, which means it has a coarser texture.
As a result, you may want to use slightly less barley flour than you would Spelt flour to achieve the desired consistency.
Secondly, barley flour is also darker in color, so it will give your baked goods a darker hue.
Finally, barley flour is more nutritious than Spelt flour, as it contains more fiber and protein.
All things considered, barley flour is a great substitute for spelt flour in any recipe.
Kamut flour is a great substitute for spelt flour.
It can be used in a 1:1 ratio in most recipes and has a similar taste and texture to spelt flour.
Kamut flour is also higher in protein and vitamins than Spelt flour, making it a healthier option.
Kamut flour can be used in any recipe that calls for spelt flour, including bread, pies, cookies, and cakes.
When substituting Kamut flour for spelt flour, you may need to add a little extra liquid to the recipe due to the higher protein content of Kamut flour.
However, overall Kamut flour is a great substitute for spelt flour and can be used in any recipe.
Emmer flour can be used in most recipes calling for spelt flour, and it has a similar nutritional profile.
In terms of taste and texture, emmer flour is slightly nuttier than Spelt flour and produces a slightly denser final product.
However, these differences are not noticeable in most recipes.
Overall, emmer flour is an excellent substitute for spelt flour and can be used in any recipe without compromising taste or texture.
Einkorn flour is a great substitute for spelt flour because it has a higher protein content, which gives baked goods a slightly chewy texture.
This flour is also lower in gluten, making it a good choice for people with celiac disease or gluten intolerance.
When substituting einkorn flour for spelt flour, use a 1:1 ratio.
This flour can be used in any recipe that calls for Spelt flour, but you should remember that it may produce a slightly denser final product.
Overall, einkorn flour is an excellent substitution for spelt flour and can be used in a variety of recipes.
When it comes to finding a spelt flour substitute, there are many options available.
With a little trial and error, you’ll be able to find the perfect spelt flour substitute for any recipe.
So don’t be afraid to experiment now.
Go and find the perfect flour for your needs!
Related: Best Alternatives to 00 Flour – Use These Substitutes Instead