6 Substitutes for Kidney Beans For When You Want to Mix It Up

Don’t have any kidney beans on hand, and the recipe you’re following specifically calls for them?

In this article, we’ll provide a list of substitutes for kidney beans that will taste just as good or, in some cases, even better.

So whether you’re out of luck and all the stores are closed, or you just didn’t plan ahead there’ll be a substitute for you in this list.

Substitutes for Kidney Beans:

  1. Black beans
  2. Pinto beans
  3. Red beans
  4. White beans
  5. Borlotti beans
  6. Anasazi beans

Black beans

Black beans make a fabulous substitute for kidney beans in both taste and texture.

In fact, many people believe that black beans actually have a fuller flavor than kidney beans. As long as you use a 1-to-1 ratio, black beans will cook up just like kidney beans in any dish.

They also have a creamy texture that makes them perfect for stews and soup. So next time you’re at the store, reach for the black beans instead.

Pinto beans

While they may not be the most visually exciting beans on the shelves, pinto beans make a great substitute for kidney beans in many dishes.

Whether you are making chili, a burrito filling, or simply cooking them on their own, pinto beans can be used in place of kidney beans at a 1 to 1 ratio.

Canned or dried, pinto beans are a great pantry staple to have on hand.

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Not only are they a great substitute for kidney beans, but they are also packed with nutrients that support heart health.

Red beans

Red beans may be small, but they pack a big punch when it comes to flavor. With their earthy taste and firm texture, they make an ideal substitute for kidney beans in chilies, stews, and other hearty dishes.

And because they share a similar nutritional profile, red beans can be used in a 1:1 ratio as a replacement for kidney beans.

There are several benefits of using red beans as a substitute for kidney beans. For one, they are an excellent source of fiber and protein, both of which are important for colon health.

In addition, red beans contain antioxidants that can help protect the body against disease. Finally, their unique flavor adds depth and dimension to any dish.

White beans

White beans are actually a great substitute for kidney beans. In most cases, you can use a 1:1 ratio of white beans to kidney beans.

This substitution works great in stews and soups and not only is it a great alternative, but it’s also quite nutritious.

White beans are high in fiber and protein, which are both essential for a healthy diet. They’re also a good source of iron and magnesium.

In addition, white beans have been shown to help regulate metabolism and blood sugar levels. They’re also a low-glycemic food, which means they’re good for people with diabetes.

Borlotti beans

They may not be as well-known as their red cousins, but Borlotti beans are a superb swap for kidney beans in any recipe.

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Also known as cranberry beans, these creamy white legumes have a velvety texture and a rich, nutty flavor that pairs well with a variety of ingredients.

Best of all, they can be used as a 1:1 replacement for kidney beans in any dish.

Likewise, borlotti beans make an excellent pasta sauce. The subtly sweet flavor of the borlotti beans will complement your dish well.

Anasazi beans

There are some benefits to using Anasazi beans as a substitute for kidney beans.

Firstly, Anasazi beans have a meatier texture than their kidney bean cousins, making them perfect for dishes like baked beans.

Secondly, they are packed with fiber and nutrients, making them great for digestive health.

Third, they can be used in a 1:1 ratio as a substitute for kidney beans in recipes.

Finally, they are just as versatile as kidney beans and can be used in a variety of dishes – from soups and stews to salads and wraps.

FAQ

Can I substitute kidney beans with any other bean?

Some substitutes for kidney beans include black beans, pinto beans, red beans, white beans, borlotti beans, and Anasazi beans.

What is the nutritional value of substitution bean?

White Beans are high in fiber and protein, which are both essential for a healthy diet. They’re also a good source of iron and magnesium.

Substitution beans generally have a similar nutritional value to kidney beans.

What is the best substitute for kidney beans?

The best substitute for kidney beans depends on the dish you’re making. If you want a substitution that’s similar in taste and texture, go for red beans.

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If you’re looking for a more nutrient-dense substitute, white beans are a good option.

In Conclusion

There are a variety of substitutes for kidney beans, each with its own unique flavor and texture.

When substituting, it’s important to keep in mind the dish you’re making and choose a substitute that will complement the other ingredients.

Plus with so many options available, there’s sure to be a substitute that’s perfect for your next meal.

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