7 Easy To Find Substitutes For Black Beans (Use These)

Black beans are a delicious and nutritious ingredient, but sometimes they can be hard to find or just too expensive. But don’t worry!

In this article, we’ll discuss a variety of substitutes that taste great and are easy to find.

Whether you’re looking for a replica or something with a slightly different flavor profile, we’ve got you covered.

So read on for some tasty ideas!

Substitutes For Black Beans

  1. Great Northern Beans
  2. Pinto Beans
  3. Nuts
  4. Lentils
  5. Cauliflower
  6. Chickpeas
  7. Kidney Beans

Great Northern Beans

The Great Northern Bean is a perfect substitute for black beans. There are many cases in which you can use this legume as a replacement such as when preparing refried beans, black bean soup, chili, and even in some desserts.

The benefits of using Great Northern Beans as a substitute are many.

For starters, this bean is larger and less dense than the black bean making it great for dishes where you want a heartier bite.

Additionally, the Great Northern Bean has a more neutral flavor than the black bean so it will not alter the taste of your dish like some other substitutes might.

Finally, this bean holds its shape well so it is perfect for dishes where you want them to retain their forms such as in a soup or chili.

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Recipes that this substitute is suitable for include: black bean soup, three-bean salad, tropical black bean salad, and even brownies.

When compared to other substitutes, the Great Northern Bean is superior in both texture and flavor making it the best option for those looking for a replacement for black beans.

The only change that this substitute might make in your recipe is that it will cook slightly faster due to its larger size.

Pinto Beans

Pinto beans are a versatile and delicious substitute for black beans. They can be used in a variety of recipes, including salads, soups, stews, and casseroles.

Pinto beans are a good source of protein and fiber, and they are also low in fat and calories.

When used as a substitute for black beans, pinto beans will add a similar flavor and texture to the dish.

However, there may be some slight differences in taste and texture. For example, pinto beans may be slightly sweeter than black beans.

Additionally, pinto beans may require a longer cooking time than black beans.

Nuts

Nuts are a great substitute for black beans. They are higher in protein and fiber, and they have a similar texture when cooked.

Here are some recipes where you can use nuts as a substitute for black beans:

  • Black Bean Brownies: Use walnuts or pecans in place of black beans. The brownies will be slightly denser and more nutritious.
  • Black Bean Soup: Soak almonds or cashews overnight, then blend them with vegetable broth to create a creamy soup base.
  • Black Bean Burgers: For a grain-free burger, use ground nuts in place of black beans. You can also add oats or quinoa for more structure.
  • Black Bean Dip: Make a nut-based dip by blending soaked cashews with salsa, cumin, and chili powder. Serve with chips or veggies for dipping.
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Lentils

In many cases, lentils can be used as a substitute for black beans. One benefit of using this substitute is that it is generally more budget-friendly than black beans.

Additionally, lentils do not need to be soaked before cooking, which can save time in the kitchen.

When substituting lentils for black beans, it is important to keep in mind that they will cook more quickly than black beans.

As a result, you may need to adjust the cooking time or add additional liquid to your recipe.

Additionally, lentils have a milder flavor than black beans, so they may not be suitable for all recipes. However,

Cauliflower

One of the most versatile vegetables around, cauliflower can be used as a substitute for black beans in several recipes.

When diced and cooked, cauliflower has a similar texture to black beans, making it a perfect replacement in dishes like chili or tacos.

In addition, cauliflower is a good source of fiber and vitamins C and K, making it a healthier option than black beans.

However, it is important to note that cauliflower will not provide the same level of protein as black beans.

Chickpeas

Chickpeas are an excellent substitute for black beans in both taste and texture.

They can be used in a variety of dishes, including soups, stews, casseroles, and even desserts.

When substituting chickpeas for black beans, it is important to remember that they will absorb more liquid than black beans.

As a result, you may need to add additional broth or water to your recipe.

However, this substitution will not alter the flavor of your dish.

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Kidney Beans

Kidney beans can be used as a substitute for black beans in many recipes.

They are similar in size and shape, and they have a similar flavor profile.

When used in a recipe, kidney beans will add the same amount of bulk and texture as black beans.

However, there are some subtle differences between these two types of beans.

Kidney beans are slightly sweeter than black beans, so they may alter the flavor of the dish slightly.

In addition, kidney beans have a softer texture, so they may not hold up as well in a dish that requires firm black beans.

Related Questions

What is the best substitute for black beans?

Several substitutes can be used in place of black beans. The best substitute will depend on the dish you are making and your personal preferences.

What can I use if I don’t have any black beans?

If you do not have black beans, you can use lentils, cauliflower, chickpeas, or kidney beans as a substitute.

Can I use dried black beans instead of canned?

Yes, you can use dried black beans in place of canned black beans. However, you will need to soak the beans overnight and cook them before adding them to your recipe.

Conclusion

Several substitutes can be used in place of black beans. The best substitute will depend on the dish you are making and your personal preferences.

With a little bit of creativity, you can easily find a substitute that will work for your recipe.

Just be sure to keep in mind the different flavor profiles and textures of each substitute so you can choose the one that will best fit your dish.

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