11 Best Lamb Substitutes You Can Find Easily (Try These)

Do you love lamb but are looking for a good alternative that you can use in its place whether vegetarian, vegan or otherwise? Or maybe you’re just looking for a different way to enjoy lamb that doesn’t involve the traditional lamb roast.

In this article, we’ll explore 11 different substitutes for lamb. We’ll explain the differences and similarities between each of them and provide tips on how to use them in recipes.

Whether you’re looking for a replacement that tastes exactly like lamb or something with its own unique flavor, we’ve got you covered!

Let’s get started!

Best Lamb Substitutes:

  1. Goat meat
  2. Veal
  3. Veal shanks
  4. Beef
  5. Pork
  6. Turkey legs
  7. Oxtails
  8. Chicken
  9. Beef short ribs
  10. Tempeh
  11. Tofu

Goat meat

Goat meat is lower in cholesterol and fat than lamb, making it a healthier choice. Additionally, the meat is more tender and cooks faster than lamb. This makes it ideal for dishes that require long cooking times, such as soups and stews.

Finally, goat meat has a milder flavor than lamb, making it more versatile and easier to pair with other ingredients. For all these reasons, goat meat is the best alternative to lamb in any dish.


Veal is meat from a young cow, and it is typically very tender. Because of this, it can be used as a substitute for lamb in many cases.

For example, it can be used in soups and stews or as a filling for ravioli. It is also commonly used in osso buco, a traditional Italian dish.

There are several benefits to using veal as a substitute for lamb. It has a milder flavor than lamb, which some people prefer. Also, veal is easier to cook than lamb because it is so tender.

When choosing veal as a substitute for lamb, be sure to select cuts that are similar in size and shape to the lamb you would use. This will help ensure that your dish turns out just the way you want it to.

Veal shanks

Veal shanks are an expensive cut of meat that comes from the hind shank of veal. Because of their cost, they are often not used as a substitute for lamb in dishes like rack of lamb or Shank of lamb.

But the richer flavor of veal shanks can make any of your dishes taste better. So, if you do not have a tight budget, then try veal shanks.


One common substitution for lamb is beef. This is because beef is high in protein and vitamins, as well as being a meat that is good for slow cooking.

When cooking beef as a substitute for lamb, it is important to remember that the flavor profile will be different. Beef has a more robust flavor than lamb. So, it is best used in dishes where this will be complementary, such as stews and soups.

Additionally, because beef is tougher than lamb, it may require longer cooking times to achieve the desired level of tenderness. However, when used correctly, beef can make an excellent substitute for lamb in a variety of dishes.


In many cases, pork can be a perfect replacement for lamb. The key is to marinate the pork with lemon and spices to give it a similar flavor profile.

Additionally, pork can be a good substitute in dishes like a lamb bowl or curry where the meat is typically cut into small pieces. The benefits of using pork as a substitute for lamb include the fact that it is generally less expensive and easier to find in grocery stores.

Additionally, pork is a leaner meat, which can be a healthier option for some people. Finally, pork can be cooked in a variety of ways, making it a versatile ingredient that can be used in many different dishes.

Turkey legs

Leg of lamb is a classic cut of meat that is often associated with special occasions. However, a leg of lamb can be quite expensive, making it difficult to include in your weekly menu.

Turkey legs are a great alternative to lamb, as they are less expensive and can be just as flavorful. Turkey legs are cut from the turkey’s thigh, which is a dark meat that is best suited for slow cooking.

When cooked properly, turkey legs can be incredibly tender and juicy, making them a great option for a delicious Sunday roast. If you are looking for a cheaper alternative to lamb, turkey legs are a great option that will still allow you to enjoy all the flavors of a classic dish.


Oxtails are a good replacement for lamb in certain dishes. For instance, if you’re making a soup or stew and you want something that is high in collagen, oxtails are a good option.

They have a very similar texture to lamb, but they don’t have the same taste. In addition, oxtails are usually less expensive than lamb, so they can be a good way to save money.

However, it’s important to keep in mind that oxtails are not a perfect substitute for lamb. They have a different flavor, and they may not be as tender as you would like. But if you’re looking for a good replacement for lamb in a dish, oxtails are a good option.


Chicken is a widely available poultry that can be used as a delicious substitute for lamb in many recipes. It is easy to cook. And when properly seasoned and cooked at the right temperature, it can be just as juicy and flavorful as lamb.

Chicken is also a leaner meat than lamb, so it is a healthier option for those looking to avoid red meat. When substituting chicken for lamb, it is important to keep the cooking time and temperature in mind to prevent the chicken from drying out.

With a little care and attention, chicken can make an excellent stand-in for lamb in any dish.

Beef short ribs

Beef short ribs can be used as a substitute for lamb in almost every recipe. The meat is tougher than lamb, so it should be slow-cooked.

However, the beef short ribs will absorb the flavors of the dish, making it a delicious and hearty meal. In addition, beef short ribs are a more budget-friendly option than lamb, making them a great choice for budget-conscious cooks.

Whether you’re looking to save money or create a delicious and memorable dish, beef short ribs are an excellent choice.


Tempeh is a good vegetarian option for those who are looking for a high-protein meal. It is made from fermented soybeans and has a nutty flavor.

Tempeh can be used as a substitute for lamb in many dishes. It is a good source of protein and is low in fat.

Tempeh is also high in fiber and contains many essential vitamins and minerals. The fermentation process also makes it easier to digest than other soy products.


Tofu is a good substitute for lamb in many cases. It is high in protein and has a smooth texture, making it a good choice for dishes where you want the lamb flavors to shine through.

Additionally, tofu is low in calories and good for vegans. When substituting tofu for lamb, be sure to use extra-firm tofu to get the best results. You may also want to marinate the tofu for additional flavor.

Overall, tofu is a good replacement for lamb in many recipes and can be a healthy option for those looking to cut down on their meat consumption.

Frequently Asked Questions

Is lamb similar to pork?

Yes, lamb and pork are similar in many ways. First of all both of these meats are considered red meats. Both lamb and pork have a similar types of nutrients. And lastly, they can be used interchangeably.

Is there a vegan substitute for lamb?

Yes, there are mainly two vegan alternatives for lamb. If you are trying to cook a lamb dish but the vegan way, use tempeh or tofu instead. Both of these alternatives are not only tasty and nutritious but also 100% vegan.

What meat tastes closest to lamb?

Young cow meat, also known as veal, tastes the closest to lamb. Other than having similar taste profiles, the texture of both of these meats is also similar.

In conclusion

There are many lamb substitutes available, so you can easily find one that suits your needs. Whether you’re looking for a cheaper option or a healthier alternative, there are plenty of options to choose from. With a little care and attention, you can create a delicious dish that tastes just as good as the original.