There are many substitutes for milk in mashed potatoes. Whether you are vegan, lactose intolerant, or just don’t have any milk on hand, there is a substitution that will work for you.
In this article, we will discuss the differences and similarities between each substitute and milk. We will also provide the exact ratios to use as a replacement when substituting and also give examples of how we’ve used the substitutes.
With these tips, you can easily swap for an alternative that tastes the same or similar!
Substitutes For Milk in Mashed Potatoes
- Heavy Cream
- Sour Cream
- Yogurt
- Butter
- Almond Milk
- Coconut Milk
- Soya Milk
- Vegan Butter
- Oat Milk
- Broth
- Evaporated Milk
- Starchy Water
- Milk Powder
Heavy Cream
One of the most common substitutes for milk in mashed potatoes is heavy cream. Heavy cream is a creamy, thick liquid that is made from milk that has had the butterfat removed.
This fat content gives heavy cream its rich flavor and creamy texture. To substitute heavy cream for milk in mashed potatoes, slowly fold it into your potatoes until you have reached the desired consistency.
Be careful not to add too much heavy cream, as this can make your mashed potatoes too greasy. When using heavy cream as a substitute for milk, you will end up with a richer, more flavorful mashed potato dish.
Sour Cream
There are a few cases where sour cream can be used as a substitute for milk in mashed potatoes. The tangy flavor of sour cream can be a nice contrast to the blandness of mashed potatoes.
Additionally, using sour cream can add a silky texture to the dish. When substituting sour cream for milk, use half the amount of sour cream as you would milk.
This will help to balance out the flavors and prevent the dish from becoming too tangy.
Yogurt
Yogurt can be a great substitute for milk in mashed potatoes. It has a creamy flavor that works well with the other ingredients, and you can use equal amounts of yogurt in place of milk.
Additionally, yogurt is a good source of protein and can help to add creaminess and body to the mashed potatoes. Finally, using yogurt in place of milk can be a good way to lighten up the dish and make it healthier.
Just be sure to use plain yogurt rather than flavored yogurt, as the latter can impact the taste of the mashed potatoes.
Butter
In most mashed potato recipes, milk is used to create a smooth and creamy texture. However, butter can also be used as a substitute for milk, and it can result in an even richer flavor.
When using butter as a substitute for milk, use half the amount of butter as you would milk. For example, if a recipe calls for 1 cup of milk, use 1/2 cup of butter instead.
Melt the butter before adding it to the potatoes, and be sure to use a fork or potato masher to blend it in thoroughly. With its rich flavor and creamy texture, butter makes an excellent alternative to milk in mashed potatoes.
Almond Milk
There are plenty of plant-based milk substitutes on the market these days, but almond milk is one of the most popular options. If you’re looking for a dairy-free alternative to milk in your mashed potatoes, almond milk is a great option.
Almond milk will give your mashed potatoes a creamy texture and a subtle almond flavor. When substituting almond milk for milk in mashed potatoes, use equal amounts. Keep in mind that plant-based milk tends to have less fat than dairy milk, so you may need to add a bit more fat (in the form of butter or cream) to your mashed potatoes to get the desired consistency.
Additionally, plant-based milk often has added sugars, so taste your mashed potatoes before adding any additional sweeteners. Overall, using plant-based substitutes like almond milk in your mashed potatoes can be a healthy and delicious way to enjoy this classic dish.
Coconut Milk
If you’re interested in a dairy-free alternative to milk in your mashed potatoes, coconut milk is a great option. You can add water to dilute the flavor if you find it too strong or add more coconut milk if you want a richer dish.
Coconut milk is also a good source of healthy fats, which can help to make your mashed potatoes more creamy and delicious. In addition, using coconut milk in mashed potatoes is a great way to add some extra nutrition to your meal.
Coconut milk is rich in vitamins, minerals, and antioxidants, all of which are beneficial for your health. So next time you’re making mashed potatoes, consider using coconut milk as a delicious and nutritious alternative to milk.
Soya Milk
While cow’s milk is the traditional choice for mashed potatoes, soymilk makes an excellent substitute for those who are looking for a nut-free, vegan option.
Soymilk has a creamy texture and mild flavor that pairs well with potatoes, and it can be used in a 1:1 ratio in most recipes. In addition to being nut-free and vegan, soymilk is also lower in saturated fat than cow’s milk and contains no cholesterol.
As a result, it is a healthy option for those looking to reduce their intake of animal products.
Vegan Butter
There are several benefits to using vegan butter as a substitute for milk in mashed potatoes. One example is that it adds to the flavor of the potatoes. Another is that it provides a richer, creamier texture to the overall dish.
Another benefit of using vegan butter is that it is lower in saturated fat than milk. This means that it can help to reduce cholesterol levels and improve heart health.
Vegan butter is also a good source of nutrients that are necessary for proper cell function. In addition, it is free of lactose which makes it an ideal choice for those who are intolerant or allergic to dairy.
Oat Milk
One great substitute for milk in mashed potatoes is oat milk. Oat milk has a very creamy texture, which makes it ideal for creating fluffy mashed potatoes.
Additionally, oat milk has a mild flavor that will not overpower the delicate flavor of the potatoes. Plus, using oat milk in mashed potatoes is a great way to add some extra creaminess without adding any dairy.
If you are looking for a delicious and dairy-free way to make your mashed potatoes, try using oat milk instead of milk.
Broth
Mashed potatoes are classic comfort food that can be easily adaptable to different flavors and ingredients. One simple change you can make is using broth instead of milk.
Chicken, beef, and vegetable broth all work well and will add a new dimension of flavor to your mashed potatoes. You can also experiment with different types of cheese, herbs, and spices to customize the flavor to your liking.
Best of all, using broth is a great way to cut down on calories and fat without sacrificing taste or texture. Overall, if you’re in the mood for mashed potatoes, consider using broth as a delicious and healthy alternative to milk.
Evaporated Milk
Evaporated milk is very sweet, so it’s often used as a substitute for milk in mashed potatoes. It’s made by removing water from milk, which concentrates the sugars and makes the evaporated milk very sweet.
To make mashed potatoes with evaporated milk, you’ll need 3/4 cup of evaporated milk for each cup of regular milk. This will make your mashed potatoes very sweet, so you may want to reduce the amount of sugar you add.
If you’re looking for a less sweet option, you can use half evaporated milk and half water. This will still give you the creamy texture you’re looking for without making your mashed potatoes too sweet.
Starchy Water
If you’re looking for a dairy-free alternative to milk in your mashed potatoes, starchy water is a great option. Starchy water is the water that is left behind after boiling potatoes, pasta, or rice.
It’s full of starch, which gives it a creamy texture that is similar to milk. Plus, it’s packed with nutrients and flavor that can enhance your mashed potatoes.
When using starchy water as a substitute for milk, be sure to add salt and pepper to taste. You may also need to add more butter or olive oil to achieve the desired consistency. Using starchy water as a substitute for milk in mashed potatoes is a great way to create a delicious and nutritious dish.
Milk Powder
One great use for milk powder is as a substitute for milk in mashed potatoes. To make your mashed potatoes extra creamy, use 1 tablespoon of milk powder and a quarter cup of water to mix into your potatoes instead of using regular milk.
This simple substitution will not only add creaminess but will also add protein and calcium. So not only will your family love the delicious mashed potatoes, but they’ll be getting a nutritional boost as well. Win-win!
Frequently Asked Questions
How do you thicken mashed potatoes with too much water?
To thicken mashed potatoes with too much water, add either a starch such as flour, cornstarch, or arrowroot, or use a dairy product such as sour cream, heavy cream, or Greek yogurt. For every 1/4 cup of liquid that the recipe calls for, add 1 tablespoon of the chosen thickener.
How do I make my mashed potatoes fluffy?
There are a few substitutes you can use to make your mashed potatoes fluffy. Some popular substitutes include cow’s milk, almond milk, soy milk, and coconut milk. You can also use half-and-half, cream, or whole milk. Simply replace the amount of milk called for in the recipe with one of these substitutes to achieve the desired
Conclusion
If you’re looking for a delicious and nutritious alternative to milk in your mashed potatoes, consider using one of the substitutes we’ve listed.
Whether you’re looking for a dairy-free option or you want to add some extra flavor and nutrients to your mashed potatoes, we’re sure you’ll find the perfect substitute on our list.