If you’ve ever tried to remove the seeds from a pomegranate, you know what a daunting task it can be. Not to mention, it’s messy and can stain your clothes.
Plus, who has time for all that?
If you’re looking for a substitute for pomegranate seeds that tastes just as good or better, look no further!
In this blog post, we will list several substitutes that you can use in recipes that call for pomegranate seeds. We’ll provide the ratios to use as a replacement and also give examples of how we’ve used the substitutes in our own recipes. We’ll also answer all your questions about pomegranate seeds.
So, whether you’re short on time or just don’t want to deal with the hassle of pomegranates, these substitutes will do the trick!
Substitutes for Pomegranate Seeds:
- Dried apricots
- Dried blueberries
- Dried cherries
- Red currants
- Sour cherries
- Pomegranate juice/syrup
- Cranberry juice
- Toasted/crushed nuts
Cranberries are a versatile fruit that can be used in many dishes in place of pomegranate seeds.
Fresh or dried cranberries can be used as a replacement for pomegranate seeds. If using dried cranberries, rehydrate them in hot water for best results.
Cranberries have many health benefits, including being high in antioxidants and fiber. They can also help to regulate blood sugar levels and protect against heart disease.
We like to use a ratio of one cup of dried cranberries for every one cup of pomegranate seeds.
Grenadine is a versatile syrup that can be used as a replacement for pomegranate seeds. It is made with pomegranate juice, sugar, lemon, and water. It is so rich in nutrients and flavor.
Grenadine is a versatile syrup that can be used in cocktails, mocktails, and baking recipes.
You can also use it in desserts and salad dressing. Grenadine is a great replacement for pomegranate seeds in savory dishes.
Grenadine has a unique flavor that is both sweet and tart. It is also a great way to add a lemon twist to your favorite drink.
Its best points are that it is easy to find, relatively inexpensive, and adds a unique flavor to any dish.
Dried apricots make for a great substitute in recipes that call for pomegranate seeds.
While the two may not look alike, they have a similar nutrient profile and provide a crunchy, sweet addition to various dishes.
Dried apricots also come in a variety of flavors, making them a versatile ingredient. Plus, they’re easy to find and usually less expensive than pomegranate seeds.
So next time your recipe calls for pomegranate seeds, you can reach for dried apricots instead.
Figs are a great substitute for pomegranate seeds. You can use them in the morning on your cereal or oatmeal instead of pomegranate seeds.
They are also a great low sugar option for baking. If you’re looking for a fruit that is in the same family as pomegranates, you can bet on figs. They have a similar texture and taste, but figs are more versatile.
They can be used in savory dishes, like salads, or sweet dishes, like desserts. You can even use them as a garnish on cocktails or mocktails.
Keep in mind that figs are a little higher in sugar than pomegranate seeds, so you may want to use less if you’re watching your sugar intake.
Raisins are often thought of as a replacement for pomegranate seeds due to their small size and seedless nature. They also have a chewy texture, making them a good stand-in for pomegranate seeds in recipes.
Moreover, raisins offer some health benefits that pomegranate seeds do not. They are a good source of fiber and contain vitamins and minerals such as iron, potassium, and magnesium.
Raisins can also be used as a natural sweetener in recipes. When substituting them for pomegranate seeds, use a ratio of 1:1. If the recipe calls for 1 cup of pomegranate seeds, use 1 cup of raisins instead.
Raisins can be incorporated into both sweet and savory dishes and can add a touch of sweetness to any dish.
Pomegranates can be difficult to eat due to the seeds. Luckily, there is a simple solution – dried blueberries.
Dried blueberries are the perfect substitute for pomegranate seeds. Not only are they easier to eat, but they are also full of antioxidants, vitamins, and minerals.
Plus, they make a great snack on their own.
You can use dried blueberries in any recipe that calls for pomegranate seeds. Simply add them in at a ratio of one cup of dried blueberries for every one cup of pomegranate seeds.
Dried blueberries are a great way to get all the benefits of pomegranates without the hassle of eating the seeds.
Dried cherries are excellent and underused replacements for pomegranate seeds. They have a chewy texture with a slightly tart taste that is reminiscent of pomegranate seeds.
They are also crunchier than grapes and strawberries, making them a perfect topping for salads or yogurt.
In addition, they are usually cheaper than pomegranate seeds and can be found in most grocery stores.
Dried cherries are also a great way to add antioxidants, fiber, and vitamins to your diet.
When you use them, make sure to add them in at a ratio of one cup of dried cherries for every one cup of pomegranate seeds.
Who knew that Dates could be such a versatile fruit? Not only do they make a great snack on their own, but they also make a great replacement for pomegranate seeds.
Dates have a rich, sweet taste that pairs well with many different flavors. They are also a great source of nutrients and fiber.
And, since they are lower in sugar than pomegranate seeds, they are a healthier option for those watching their sugar intake.
When your recipe calls for pomegranate seeds, simply add in dates at a ratio of one cup of dates for every one cup of pomegranate seeds.
Dates can be used in both sweet and savory dishes and are a healthy way to add sweetness without adding sugar.
Red currants are an excellent substitute for pomegranate seeds. They are small and shiny, with a sour taste that is more pronounced than sweetness.
They are also available fresh, making them a healthy and convenient option.
When substituting for pomegranate seeds, be aware that the taste will be slightly different. Red currants are slightly tarter than pomegranate seeds, so you may want to adjust the amount of sugar in your recipe accordingly.
However, the two ingredients are otherwise very similar, and red currants can be used as a 1:1 replacement for pomegranate seeds.
Sour cherries are a great substitute for pomegranate seeds. They have a similar tart flavor and can be used in recipes that call for pomegranate seeds.
These are also a good source of antioxidants and can help to boost the immune system. In addition, they are high in Vitamin C and can help to prevent scurvy.
Sour cherries are a good replacement for red currants and cranberries. They can be used in pies, jams, and other recipes that call for these fruits.
It’s awesome to note that they are a versatile fruit that can be used in many different recipes.
Raspberry seeds can be used fresh or dried, and they add a lovely pop of color to any dish. Indeed, frozen raspberries work better in cooked dishes, so if you have a bag of them taking up space in your freezer, put them to good use!
No matter how you use them, raspberry seeds make a delicious and beautiful addition to any dish.
They can be used as a substitution for pomegranate in many different ways, like in pies or tarts, yoghurt bowls, smoothies, and more.
Raspberry can be used in place of pomegranate seeds, whether you are looking to use them fresh or dried as a decoration on top of a salad.
Not to mention, raspberry is also a great source of fiber, Vitamin C, and manganese.
Pomegranate juice can be used in place of pomegranate seeds for just flavor, or the syrup can be used as a sweetener. The plain juice can also be used in savory dishes to add tartness. Syrup is also a great way to add sweetness to drinks without adding calories.
You can use plain pomegranate juice if you don’t want the sweetness.
Pomegranate concentrate can also be used as a replacement for fresh pomegranate seeds. It is less sweet than syrup and has a more intense flavor.
Finally, dried pomegranate seeds can be used as a replacement for fresh or frozen pomegranate seeds. They will add flavor and texture to dishes.
Cranberry juice has a tart flavor that is similar to pomegranate seeds. Also, I find it more than a coincidence that it is the same color as pomegranate seeds. I think it’s a message from mother nature that cranberry juice can be used in recipes that call for pomegranate seeds.
To use cranberry juice as a substitute for pomegranate seeds, mix 1-part cranberry juice with 3 parts water.
You can also make your own cranberry syrup by boiling 1 cup of cranberries with 1 cup of sugar and 1 cup of water.
Nuts provide the same pomegranate-seed crunch and can be used in a variety of dishes. Pine nuts, pecans, almonds, walnuts, and peanuts are all great options.
The benefits of using this substitute are that it is cheaper and easier to find than pomegranate seeds. Additionally, toasting the nuts beforehand gives them a flavor that complements many dishes.
To use this substitute, simply toast the nuts on a baking sheet at 350 degrees for 10-15 minutes. Allow them to cool before crushing them with a rolling pin or food processor. Add them to your dish as you would pomegranate seeds. Enjoy!
Frequently Asked Questions
What are Pomegranate Seeds?
Pomegranate seeds are the edible seeds of the pomegranate fruit. The fruit is native to Asia and has been cultivated for centuries. The seeds are red or white and have a crunchy texture. They are often used in salads, smoothies, yogurt bowls, and as a garnish on various dishes.
What Fruit Can Replace Pomegranate?
Many fruits can be used as a replacement for pomegranate. Some of these include cranberries, raspberries, sour cherries, and dried figs.
What Fruit Does Pomegranate Taste Like?
Pomegranate has a tart, sweet flavor that is similar to cranberries. It is also often used in savory dishes to add acidity and sweetness.
Can I Substitute Cranberry Juice for Pomegranate?
Yes, cranberry juice can be used as a replacement for pomegranate. To use cranberry juice as a substitute for pomegranate seeds, mix it with water in a ratio of one to three. You can also make your own Cranberry syrup by boiling cranberries with sugar and water.
What Can I Use Instead of Pomegranate Molasse?
Pomegranate molasses is a thick, sweet syrup that is made by boiling pomegranate juice with sugar. It can be replaced with cranberry syrup, pomegranate concentrate, or honey.
A Substitute for Pomegranate Seeds in Salad?
One of the best substitutes for pomegranate seeds in a salad is toasted nuts.
Can You Freeze Pomegranate Seeds?
Pomegranate seeds can be frozen and used at a later time. To freeze pomegranate seeds, place them in a freezer-safe container and store them in the freezer for up to six months.
What are the Benefits of Eating Pomegranate Seeds?
Pomegranate seeds are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Additionally, pomegranate seeds contain antioxidants that may help protect against chronic diseases such as heart disease and cancer.
What Is Another Name for Pomegranate Seeds?
Pomegranate seeds are also known as arils. They are the edible seeds of the pomegranate fruit.
What is Pomegranate Syrup?
Pomegranate syrup is a thick, sweet syrup that is made by boiling pomegranate juice with sugar. It can be used as a replacement for honey.
Pomegranate seeds are a healthy and delicious addition to many dishes. However, they can be difficult to find and expensive.
Thankfully, many substitutes taste just as good or better! Cranberries, raspberries, toasted nuts, and pomegranate molasses are all great options. So next time you’re looking for a pomegranate seed substitute, give one of these a try! You won’t be disappointed.
We hope you enjoyed this comprehensive guide to substitutes for pomegranate seeds! If you have any questions or suggestions, please leave us a comment below. Thanks for reading!