10 Nutritious Substitutes for Chickpea Flour You Should Try

If you’re like me, you love chickpea flour. It’s so versatile and can be used in so many recipes.

But what do you do when you run out? Or maybe you’re just looking for a new recipe to try?

Well, never fear, because I’ve got 10 delicious substitutes for chickpea flour that’ll make you forget the original!

Substitutes for Chickpea Flour

  1. Spelt Flour
  2. Amaranth Flour
  3. Buckwheat Flour
  4. Almond Flour
  5. Seitan Flour
  6. Oat Flour
  7. Wheat Flour
  8. Cassava Flour
  9. Millet Flour
  10. Quinoa Flour

Spelt Flour

Spelt flour can be used as a substitute for chickpea flour in most recipes.

Spelt flour is a type of wheat flour that is higher in protein than all-purpose flour. It has a nutty flavor and is dense and chewy.

When substituting spelt flour for chickpea flour, you may need to add more liquid to the recipe as spelt flour is more absorbent than chickpea flour.

The finished product will be denser and slightly less chewy than if made with chickpea flour. However, the taste will be similar.

Amaranth Flour

Amaranth flour can be used as a substitute for chickpea flour in many recipes.

The benefits of using amaranth flour include its high protein content and its nutty flavor.

Amaranth flour is also gluten-free, making it a suitable choice for those with celiac disease or gluten intolerance.

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When substituting amaranth flour for chickpea flour, it is important to note that the amount of liquid in the recipe may need to be adjusted.

Amaranth flour is more absorbent than chickpea flour, so less liquid may be required.

Additionally, amaranth flour will produce a denser final product than chickpea flour.

As such, it is best suited for recipes where a dense texture is desired, such as brownies or muffins.

Buckwheat Flour

Buckwheat flour makes an excellent substitute for chickpea flour.

This versatile flour can be used in a wide variety of recipes, from pancakes to pasta.

Buckwheat flour is also high in protein and fiber, making it a healthy alternative to other types of flour.

In addition, buckwheat flour has a slightly nutty flavor that pairs well with many savory dishes.

Almond Flour

Almond flour is an option as a chickpea flour substitute for those who are looking for something with a milder flavor.

It can be used in savory or sweet dishes and provides a good source of protein and fiber.

Almond flour is also low in carbohydrates and has a lower glycemic index than other types of flour.

When substituting almond flour for chickpea flour, you may need to add more liquid to your recipe as almond flour is denser than chickpea flour.

You may also need to bake your recipe for a longer period as almond flour tends to brown quicker than chickpea flour.

Seitan Flour

Seitan flour is a glutenous protein powder made from cooked and rinsed wheat gluten. Seitan flour has a similar protein content to chickpea flour, but with fewer carbohydrates and more fat. This makes it a suitable substitute for those on a low-carbohydrate diet.

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However, seitan flour is not suitable for those with gluten sensitivities or celiac disease. The main benefit of using seitan flour as a substitute for chickpea flour is that it will make your recipes higher in protein and lower in carbohydrates.

This is ideal for those who are looking to increase their protein intake or reduce their carbohydrate intake. Seitan flour can be used in any recipe that calls for chickpea flour, such as flatbreads, pancakes, and wraps.

It can also be used as a binding agent in meatballs and veggie burgers.

When substituting seitan flour for chickpea flour, you may need to add additional liquid to your recipe to account for the higher protein content of the seitan flour.

Seitan flour is also available in different flavors, such as garlic or onion, which can add an extra dimension of flavor to your

Oat Flour

When it comes to gluten-free baking, oat flour is one of the best substitutes for chickpea flour.

Both flours are high in protein and fiber, and they have a similar neutral flavor that won’t overpower the other ingredients in your recipe.

Oat flour is also a bit lighter than chickpea flour, so it can be used to make fluffy baked goods and light.

However, oat flour does absorb more moisture than chickpea flour, so you may need to add a bit more liquid to your recipe if you’re using this substitute.

Wheat Flour

Wheat flour is a good substitute for chickpea flour in recipes.

It has a similar protein content and can be used in the same proportions as chickpea flour.

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Wheat flour also has a similar taste and texture to chickpea flour.

The main difference between wheat flour and chickpea flour is that wheat flour is not gluten-free.

This means that it is not suitable for people with celiac disease or gluten intolerance.

Chickpea flour is also higher in fiber than wheat flour.

When substituting wheat flour for chickpea flour in a recipe, you may need to add more liquid to the mixture as wheat flour absorbs more liquid than chickpea flour.

You may also need to bake the food for a longer time as wheat flour takes longer to cook than chickpea flour.

Cassava Flour

Cassava flour is a suitable substitute for chickpea flour in many recipes. It has a similar protein content to chickpea flour and is also a good source of dietary fiber.

Additionally, cassava flour has a neutral flavor, making it ideal for use in savory and sweet dishes alike.

When substituting cassava flour for chickpea flour, it is important to note that the former is more absorbent than the latter.

As a result, you may need to use less cassava flour in your recipe or add additional liquid to prevent the dish from becoming too dry.

Millet Flour

Millet flour is a great substitute for chickpea flour if you’re trying to cut down on carbs, or you’re looking for a gluten-free option.

It’s high in fiber and protein, and it doesn’t contain any gluten. Plus, it has a nutty flavor that goes well with the flavors of most recipes.

When substituting millet flour for chickpea flour, you may need to add a bit more liquid to the recipe.

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You may also need to bake the recipe for a few minutes longer than usual.

Quinoa Flour

Quinoa flour can be used as a substitute for chickpea flour in several recipes.

For instance, quinoa flour can be used to make pancakes, waffles, and other baked goods.

Quinoa flour is also a suitable substitute for chickpea flour in savory dishes such as fritters.

When substituting quinoa flour for chickpea flour, it is important to keep in mind that quinoa flour is less absorbent than chickpea flour.

As a result, you may need to add additional liquid to your recipe.

Additionally, quinoa flour will produce a slightly denser end product than chickpea flour.

However, quinoa flour does have several benefits over chickpea flour.

Quinoa flour is higher in protein and fiber than chickpea flour, and it has a nutty flavor that can enhance the flavor of your dish.

When substituting quinoa flour for chickpea flour, be sure to experiment with the proportions until you find a ratio that works for you.

Commonly Asked Questions When Choosing Substitutes for Chickpea Flour

What is the best chickpea flour substitute?

Several chickpea flour substitutes can be used in place of chickpea flour. The best chickpea flour substitute will depend on your individual needs and preferences.

Some common chickpea flour substitutes include wheat flour, cassava flour, millet flour, and quinoa flour.

What is the difference between chickpea flour and quinoa flour?

The main difference between chickpea flour and quinoa flour is that quinoa flour is higher in protein and fiber than chickpea flour.

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Quinoa flour also has a nutty flavor that can enhance the flavor of your dish. When substituting quinoa flour for chickpea flour, be sure to experiment with the proportions until you find a ratio that works for you.

Additionally, keep in mind that quinoa flour is less absorbent than chickpea flour, so you may need to add additional liquid to your recipe.

Conclusion

Several chickpea flour substitutes can be used in place of chickpea flour.

The best chickpea flour substitute will depend on your individual needs and preferences.

So go ahead and experiment with different substitutes until you find the one that works best for you!