Coconut oil is a healthy cooking option, but what do you do when you’re out, or it’s unavailable?
You could just use another type of oil, but that might not give you the same results.
In this article, we’ll list a variety of substitutes for coconut oil and explain the differences and similarities between them.
We’ll also provide the exact ratios to use as a replacement when substituting and give examples of how we’ve used the substitutes.
With this information, you’ll be able to easily swap for an alternative that tastes the same or similar!
Substitutes for Coconut Oil:
- Hemp Seed Oil
- Shea Butter
- Avocado Oil
- Hazelnut Oil
- Neem Oil
- Almond Oil
- Grapeseed Oil
- Sunflower Oil
- Extra Virgin Olive Oil
Hemp Seed Oil
If you’re looking for a substitute for coconut oil, hemp seed oil is a very good option.
It’s very healthy, packed with essential fatty acids, and has a very strong and earthy taste.
It’s also suitable for use in lots of different recipes, and you can use it in a 1:1 ratio when substituting it for coconut oil.
If you’re using it as a substitute for coconut oil in a recipe, you might find that the final dish has a slightly earthy taste.
But overall, the hemp seed oil is an excellent substitute for coconut oil.
Shea butter is a very popular substitute for coconut oil. It is important to use unrefined shea butter, as this will retain the most natural benefits.
Shea butter has several benefits, including being high in Vitamins A and E, and its rich antioxidant content.
You can replace coconut oil with shea butter in a 1:1 ratio. However, when substituting shea butter for coconut oil, you may need to experiment with the ratios a bit, as shea butter can be quite hard when used in large quantities.
You may also find that shea butter has a slightly different taste than coconut oil, so keep that in mind when using it in cooking or baking.
Additionally, when substituting shea butter for coconut oil, remember that shea butter has a higher melting point than coconut oil so it may not be suitable for use in recipes that require very low temperatures.
Avocado oil has a milder taste than coconut oil, so it won’t overpower other flavors in your dish.
It has a high smoking point, so it’s suitable for cooking at medium-high heat. Avocado oil is high in many vitamins and minerals, making it a healthy and attractive alternative to other oils with a comparable nutritional profile.
When substituting avocado oil for coconut oil, you’ll need to use about the same amount.
The oil should be mild enough that it won’t alter the flavor of your dish too much, but you may notice a slight difference in texture.
Moreover, keep in mind that avocado oil may impart a greenish tint to your food, depending on the recipe.
Hazelnut oil has an intense and tasty flavor that can add perfect tones to recipes.
It also has a high smoking point, which makes it suitable for cooking at high temperatures.
Hazelnut oil is also very nutritious, as it is rich in essential fatty acids and vitamins.
If you’re looking for a substitute for coconut oil, try using a 1:1 ratio of hazelnut oil to coconut oil.
However, remember that hazelnut oil has a more distinct taste than coconut oil, so you may want to use less of it in your recipe.
Coconut oil is popular in Indian cuisine, but every Indian home has a large bottle of neem oil on the shelf, right?
The bitter taste of neem oil makes it an acquired taste, but it’s very nutritious.
You can add it to your cooking based on your taste. Neem oil has a stronger flavor than most oils, so it might not be suitable for all recipes.
You’ll also want to be careful not to use too much, as the bitterness can be overwhelming.
The only difference is that neem oil has a slightly higher smoke point, so it can be used at higher temperatures without smoking.
Almond oil is a more expensive option than coconut oil. It has a nutty flavor that can complement savory dishes.
It also has a high smoking point, making it ideal for cooking at high temperatures.
Thus, it can be used in recipes that call for coconut oil without making significant changes.
However, it should be noted that almond oil is slightly lighter than coconut oil, so it may make some dishes feel less heavy and not have the same effect in certain recipes.
When choosing almond oil as a substitute, be sure to add it based on your taste. Otherwise, the results may not be what you expect.
If you’re looking for a substitute for coconut oil, grapeseed oil is a good option.
This oil has a very mild flavor and is rich in antioxidants. It also has a higher smoking point than coconut oil, making it ideal for high-temperature cooking, such as sautéing and stir-frying.
To replace coconut oil with grapeseed oil, simply use equal amounts of the oil in your recipe.
One thing to keep in mind is that grapeseed oil may make the dish less sweet and will change the flavor of your recipe slightly.
Overall, grapeseed oil is a very versatile and healthy substitute for coconut oil.
If you’re looking for a healthy and nutritious substitute for coconut oil, sunflower oil is a great option.
It’s high in vitamins and antioxidants, and has a high smoking point, making it ideal for cooking.
Sunflower oil is also suitable for use in baking and frying and can be used in recipes that call for coconut oil.
When substituting sunflower oil for coconut oil, use the same ratio.
It is also worth noting that coconut oil is high in saturated fat, making it unhealthy. Sunflower oil is a healthy alternative to coconut oil because it is low in saturated fat and contains healthy fats.
Overall, sunflower oil is a healthy and versatile substitute for coconut oil.
Extra Virgin Olive Oil
Extra virgin olive oil is perhaps the simplest and most common substitute for coconut oil.
It has a similar nutritional profile, with antioxidants and minerals that make it good for your health and can be used in a wide variety of recipes.
In addition, extra virgin olive oil has a stronger flavor than coconut oil, making it a good choice for recipes that need a boost of flavor, but it may not be suitable for all dishes.
When substituting olive oil for coconut oil, you’ll need to use the same amount of coconut oil as the recipe calls for.
The only downside with this substitute is that extra virgin olive oil is more expensive than coconut oil.
However, if you’re looking for a healthy and delicious substitute for coconut oil, extra virgin olive oil is a good option and can be used in many recipes with minimal changes.
If you’re looking for a coconut oil substitute, one of the best options is butter.
Butter has lots of richness and better texture than coconut oil, and it also adds more moisture.
You can use equal parts butter in place of coconut oil in most recipes. Keep in mind that butter may make your recipe somewhat heavier, but it will still taste great.
When substituting butter for coconut oil, use equal parts and be sure to pay attention to how your recipe turns out.
Overall, your sweet and savory dishes will still taste delicious with this substitution.
There are many substitutes for coconut oil that can be used in cooking and baking.
Each oil has its unique flavor and properties, so be sure to choose the right one based on your recipe.
With a little trial and error, you’ll be able to find the perfect substitute for your needs.
Thanks for reading! We hope this article was helpful.