Coconut water is all the rage right now. It’s a great way to hydrate and it has a delicious flavor. However, sometimes you might not have coconut water on hand or you might be traveling and not be able to bring any with you.
In those cases, it’s helpful to know about some coconut water substitutes. Many different substitutes can give you a similar taste and hydration benefits as coconut water. In this article, we’ll cover a few of the most popular substitutes and provide ratios so that you can easily make any recipe using one of them.
Substitutes For Coconut Water:
- Birch Water
- Maple Water
- Watermelon Water
- Cactus Water
- Aloe Vera Juice
- Coconut Milk
- Cashew Juice
- Oat Milk
- Rice Milk
Birch water is often heralded as a superfood, and for good reason. It’s loaded with vitamins and minerals, and it has a host of potential health benefits.
But what if you’re out of coconut water? Can birch water be used as a substitute? The answer is yes…with a few caveats.
First, the ratio of birch water to coconut water will be different. Second, how you use the birch water will also be different. Third, there are some benefits of using birch water that you won’t get from coconut water.
So, while you can use birch water as a substitute for coconut water, it’s important to keep these things in mind.
If you find yourself out of coconut water and in dire need of a tropical pick-me-up, never fear! Maple water can be used as a delicious and nutritious substitute.
Just mix it in a ratio of 1:1 with regular water, and you’ll be good to go. Some people even prefer the taste of maple water to coconut water, so feel free to experiment with the recipe to find your perfect ratio.
The benefits of maple water are numerous: it’s packed with nutrients, low in calories, and has a high concentration of electrolytes.
So next time you’re at the store, pick up a bottle of maple water and keep it on hand for when those summertime cravings strike.
If you’re tired of shelling out for overpriced coconut water, watermelon water is a delicious and refreshing alternative. And yes, I’m talking about the juice that comes from inside the watermelon, not just plain old H2O with a slice of melon floating in it.
Watermelon is packed with electrolytes and nutrients, making it the perfect post-workout drink. It’s also hydrating and low in calories, making it a great choice for those watching their waistline. Plus, it’s incredibly inexpensive to make at home.
Simply cut up a watermelon into chunks and blend until smooth. No need to add any additional sweeteners – the natural sugar in the fruit is plenty sweet enough.
For a ratio of two parts water to one part juice, use one cup of blended watermelon for every two cups of water. If you find that the flavor is too weak, add more fruit or reduce the amount of water.
Enjoy your homemade watermelon water chilled or over ice.
Although the two drinks have different flavor profiles, cactus water can be used as a 1:1 replacement for coconut water in most cases. The ratio is especially important when making smoothies or other blended drinks, as too much cactus water can make the drink taste bitter.
To avoid this, start with a 1:1 ratio and then adjust to taste. Similarly, when baking with cactus water, it’s best to use a recipe that specifically calls for it. Baked goods made with cactus water tend to be denser and moister than those made with coconut water, so keep this in mind when substituting one for the other.
Overall, cactus water is a great alternative to coconut water in both sweet and savory recipes.
Aloe Vera Juice
If you’re one of those people who always have a carton of coconut water in the fridge, you might want to stock up on aloe vera juice instead. While coconut water is often touted as a miracle beverage, it turns out that aloe vera juice can be used as a substitute for coconut water in many cases.
For example, if you’re making a smoothie or protein shake, simply use a 1:1 ratio of aloe vera juice to coconut water. Or, if you’re looking for a refreshing summer drink, try this recipe: combine equal parts aloe vera juice and sparkling water, add a squeeze of fresh lemon juice, and enjoy.
Not only is aloe vera juice just as hydrating as coconut water, but it also contains more vitamins and minerals. So next time your beverage of choice runs out, don’t panic – reach for the aloe vera juice instead.
Coconut milk can be used as a 1:1 substitute for coconut water in many recipes, including smoothies, curries, and soups. The ratio can also be adjusted depending on the desired consistency.
For example, you may want to use a little less coconut milk if you’re looking for a lighter drink or more if you’re looking for a richer flavor. In addition to its culinary uses, coconut milk can also be used as a topical application for skin and hair.
If you’re one of those people who love the taste of coconut water but not the price, then you’ll be happy to know that there’s a delicious and affordable alternative: cashew juice.
That’s right, the same nut that’s used to make cashew cheese can also be used to make a delicious and nutritious beverage. And, unlike coconut water, which can cost upwards of $5 per liter, cashew juice is relatively inexpensive.
But what are the benefits of using this substitute?
For one thing, cashew juice has a similar ratio of electrolytes to coconut water, so it can be just as effective in rehydrating your body after a workout. Plus, it’s packed with essential nutrients like vitamin C, magnesium, and potassium.
And because it’s made from roasted cashews, it has a richer flavor than coconut water. So if you’re looking for an affordable and delicious alternative to coconut water, give cashew juice a try. Just remember to drink it in moderation.
While there’s no true one-to-one ratio between oat milk and coconut water, you can generally use them interchangeably in recipes. Just keep in mind that oat milk will add a bit more sweetness to your dish, so you may want to reduce the amount of sugar used if you’re making something like a smoothie or curry. Additionally, oat milk is a good source of fiber, so it can help to thicken up sauces and soups. If you’re looking for a healthy alternative to coconut water, oat milk is a good choice. Unlike many other plant-based milks, it’s low in sugar and calories and high in vitamins and minerals. It’s also a good source of fiber, which can help to regulate digestion. So next time you’re out of coconut water, reach for a carton of oat milk instead.
Rice milk has a similar ratio of carbohydrates to water, so it can be used in the same way as coconut water in recipes. It also has a milder flavor than coconut water, so it won’t overpower other ingredients in a dish.
Plus, rice milk is lower in fat than coconut water, so it’s a healthier option for those watching their calories. So next time you’re in the market for a coconut water substitute, reach for the rice milk. It might just become your new favorite beverage.
Using coconut water substitutes is a great way to cut costs and enjoy the same or similar flavors. With so many options available, you’re sure to find one that suits your needs.
Whether you’re looking for an affordable alternative or milk with more nutrients, there’s a coconut water substitute out there for you. So next time you run out of coconut water, try one of those listed above.