12 Best Substitutes for Grapeseed Oil (#4 Is Our Favorite)

Grapeseed oil is a kitchen staple for many home cooks. It has a light flavor and is perfect for cooking or baking. Grapeseed oil has a mild flavor and is high in monounsaturated fats.

However, grapeseed oil can be expensive and hard to find. That is why we have compiled this list of 12 grapeseed oil substitutes that you can use.

These substitutes are readily available and in some cases more nutritious than grapeseed oil.

Let’s get into it!

Substitutes for Grapeseed Oil:

  1. Avocado oil
  2. Corn oil
  3. Canola oil
  4. Olive oil
  5. Safflower oil
  6. Sunflower oil
  7. Sesame oil
  8. Coconut oil
  9. Peanut oil
  10. Almond oil
  11. Walnut oil
  12. Vegetable oil

Avocado oil

Avocado oil is a great alternative to grapeseed oil. Avocado oil has a similar color and smoke point as grapeseed oil, so it works well as a substitute.

However, avocado oil has a smoke point of 520 degrees Fahrenheit, which is higher than grapeseed oil’s smoke point of 420 degrees Fahrenheit.

Additionally, avocado oil contains vitamins A, D, and E, which are important for maintaining healthy skin and hair.

If you are looking for a healthier option than grapeseed oil, then Avocado oil is a great choice.

Corn oil

Corn oil is another good grapeseed oil substitute. Corn oil has a light flavor and is high in polyunsaturated fats.

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It has a light color and neutral flavor, making it a perfect substitute for grapeseed oil in any recipe.

Corn oil is also a good source of essential fatty acids and has a high smoke point, making it ideal for cooking at high temperatures.

When substituting corn oil for grapeseed oil, use a 1-to-1 ratio. Corn oil is a versatile cooking oil that is perfect for stir-frying, sautéing, and baking. Additionally, corn oil contains vitamins E and K.

Canola oil

This is another great alternative for grapeseed oil. Canola oil is a light cooking oil that has a neutral flavor. It is also high in monounsaturated fats and has a smoke point of 400 degrees Fahrenheit.

Use a 1-to-1 ratio when substituting grapeseed oil with canola oil. Also, canola oil is considered the best substitute for grapeseed oil because it has a similar flavor, color, and high smoking point.

Furthermore, canola oil is also a good source of essential fatty acids, making it a healthy choice for cooking.

Olive oil

Olive oil is another grapeseed oil substitute that you can use. It has a fruity flavor, which is similar to grapeseed oil.

However, there are two main differences between them. Firstly, olive oil is greenish-yellow, while grapeseed oil is clear. Secondly, olive oil is also higher in fat, so you’ll need to use less of it than you would grapeseed oil.

When substituting olive oil for grapeseed oil, use a 1-to-1 ratio. Olive oil works as a grapeseed replacement in any recipe.

Olive oil is also a healthy cooking oil because it contains vitamins E and K.

Safflower oil

This is another good grapeseed oil substitute that you can use. Safflower oil has a light flavor and is high in polyunsaturated fats. In addition, it is also relatively flavorless.

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Safflower oil is oil gotten from the safflower plant. It’s a popular cooking oil because it has a high smoke point, which is 510 degrees Fahrenheit.

When substituting grapeseed oil with safflower oil, be sure to use a 1-to-1 ratio.

Sunflower oil

Sunflower oil is a great alternative to grapeseed oil. However, sunflower oil is a bit lighter in color.

It is made from the seeds of the sunflower plant. The oil has a light flavor and is high in polyunsaturated fats. Polyunsaturated fats help to lower cholesterol levels.

Sunflower oil also has a high smoke point of 400-450 degrees Fahrenheit. When substituting grapeseed oil for sunflower oil, use a one-to-one ratio.

Sesame oil

This is another grapeseed oil substitute that you can use. Sesame oil has a nutty flavor and is made from sesame seeds.

The oil is high in polyunsaturated fats and has a smoke point of 350 degrees Fahrenheit, which is lower than grapeseed oil. Sesame oil is perfect for stir-frying and sautéing.

Always keep the proportion at 1-to-1 when replacing sesame oil with grapeseed oil.

Coconut oil

This is another grapeseed oil substitute that you can use in your cooking. It is a versatile oil that can be used for baking, frying, and sautéing.

However, when it comes to its flavor people are often divided. Some people find the flavor to be sweet, while others find it to be bland. When substituting grapeseed oil with coconut oil, use a 1-to-1 ratio.

Additionally, note that coconut oil is solid at room temperature but melts when heated. It has a smoke point of 350 degrees Fahrenheit, which is lower than grapeseed oil.

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It also helps to boost your metabolism and improve cholesterol levels.

Peanut oil

Peanut oil is a good grapeseed oil substitute that you can use. It has a light flavor and is high in monounsaturated fats. Additionally, peanut oil is a good source of vitamin E.

Peanut oil can be used as a replacement for grapeseed oil in any recipe. And it is just as healthy as grapeseed oil with a smoke point of 320-440 degrees Fahrenheit.

Apart from grapeseed oil, canola oil, and sunflower oil also have a similar taste to peanut oil. Remember to use a 1-to-1 ratio when substituting peanut oil.

Almond oil

This is another great alternative for grapeseed oil. Almond oil is great for baking and has a smoke point of 420 degrees Fahrenheit.

Almond oil is gotten from pressed almonds. It has a light, nutty flavor and is high in monounsaturated fats. Additionally, it is a good source of vitamin E, A, D, and K.

To replace grapeseed oil with almond oil, use a 1-to-1 ratio. You can also use it as a substitute for other oils like olive oil or peanut oil.

Walnut oil

Walnut oil is a grapeseed oil substitute that has a nutty flavor. It is made from walnuts and has a smoke point of 320 degrees Fahrenheit.

It has a similar flavor profile and can be used in a 1-to-1 ratio as a replacement. Walnut oil works well in baked goods, salad dressings, and marinades. It can also be used for sautéing and frying.

When substituting walnut oil for grapeseed oil, keep in mind that walnut oil has a lower smoke point than grapeseed oil. As a result, it should not be used for high-heat cooking methods.

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Vegetable oil

Vegetable oil can be substituted for grapeseed oil in any recipe. Vegetable oil has a smoke point of 450 degrees Fahrenheit, which is higher than grapeseed oil.

It is also a good source of vitamin E and omega-3 fatty acids. When substituting grapeseed oil with vegetable oil, use a 1-to-1. When using vegetable oil, remember that it has a neutral flavor. As a result, it will not add any flavor to your dish.

Ultimately, vegetable oil is a great all-purpose cooking oil that can be used as a substitute for grapeseed oil in any recipe.

FAQ

Can I use olive oil instead of grapeseed oil?

Yes, you can use olive oil as a grapeseed oil substitute. It has a similar flavor profile and can be used in a one-to-one ratio. Additionally, olive oil is a good source of vitamins E and K.

What is the smoke point of grapeseed oil?

The smoke point of grapeseed oil is 420 degrees Fahrenheit. This means that it can be used for high-heat cooking methods like frying and sautéing.

Is grapeseed oil healthy?

Yes, grapeseed oil is considered a healthy cooking oil. It is high in monounsaturated fats and has a neutral flavor.

Conclusion:

Grapeseed oil is healthy and versatile cooking oil. However, it can be expensive. Thankfully, there are many grapeseed oil substitutes available. However, when selecting a replacement, consider the smoke points and taste required for your dish.