How to Defrost Turkey Breast in Microwave?

Whether it’s for the holiday or you are just a true turkey lover. I am almost certain that, as a chef or chef at heart, you may have come across a frozen turkey breast or two in your lifetime. Perhaps you already have the perfect recipe for that potentially delicious bird breast laying in the freezer.

Suddenly, you realize…

That scrumptious dish you envisioned requires a nicely thawed turkey breast to work with. Unfortunately, time is of the essence, and you need to start meal preparations right away. Hence, your next question is how to defrost that turkey breast in the microwave.

It’s simple!

Keep reading, and I’ll tell you how to quickly defrost the turkey breast in the microwave. In no time, your turkey breast will go from rock hard to thawed and ready to cook.

Let’s get to defrosting!

How to defrost a turkey breast in the microwave?

Microwave the turkey breast for 6 minutes per pound on the defrost option in a microwave-safe container. Turn the breast over every 1 minute and continue to thaw for the indicated time. Cook the turkey breast as soon as it is fully thawed, using your favorite style of cooking.

When it comes to defrosting turkey breasts, you need to be aware of all the safeguards and processes to avoid damaging them. Additionally, the goal is to move the turkey breast as quickly as possible from the dangerous zone of 40 °F to 140 °F.

Here is the thing though, before you choose whether or not to defrost the turkey breast in the microwave. Please check to make sure the container you place it in will fit.

With enough space to go around of course!

Moreover, because microwaves radiate heat unevenly, I always flip the meat periodically throughout the defrosting process.

Check for ice crystals to make sure it’s completely defrosted. You can slightly poke the thick areas of the breast with a fork to make sure it’s no longer hard or icy. If that’s the case, the turkey will require a longer time to defrost.

The wrong way to defrost a turkey

To defrost turkey breasts in the microwave is no joking matter. Nonetheless, when done correctly it’s truly a time saver. In the event, you’re curious about things to avoid during the defrost process. The following thawing techniques are not advised:

  • Thawing a turkey breast on the tabletop or outside deck.
  • Defrosting a frozen turkey breast in a plastic trash bag or paper shopping bag.
  • Whatever technique that does not include the use of a fridge, ice water, or a microwave
  • Thawing a turkey breast inside the dishwasher.

A few years ago, a friend of mine called to ask me if she could place a 2-pound turkey breast in her dishwasher to defrost it. That was such a hilarious conversation, but I am happy she called to check with me first.

I’m sure that call saved her from a trip to the emergency room and salmonella poisoning.

Regardless of the process, you use to thaw turkey breast, the most important consideration ought to be food safety. Freezing preserves the turkey, however as the temperature of the meat rises, so do the chances of food sickness.

Is it safe to defrost a turkey breast in the microwave?

Yes, it is safe to defrost a turkey breast in the microwave. Whether raw or cooked, as long as the turkey breast is frozen, it will last for a long time. However, the bacteria that had been present before the freezing process, begin to flourish after defrosting.

Consequently, the turkey should always be cooked as soon as it has defrosted. That may be disappointing news for somebody hoping to squeeze one more TicTok video shoot prior to the dinner guests arriving. 

The longer the defrosted turkey breast sits at room temp, the more microorganisms grow, and the risk of food-borne diseases increases. Believe me, those unseen critters called bacteria have the potential to make somebody very sick!

My primary reason for choosing a thawed turkey breast is that it takes less time to cook. 

It also simplifies the cooking process! 

Bacteria will not grow within the microwave when it’s in use, ensuring the safety of the meat. As a result, turkey breast may be safely defrosted in the microwave. In comparison to frozen turkey breasts, completely defrosted turkey breasts take 50% less time to cook, by whatever technique is selected.

How long does it take to defrost turkey breast in the microwave?

As a rule of thumb, defrost in the microwave for six minutes per pound of turkey breast. Generally speaking, once the weight hits 2 or 3 pounds, I discover that the estimations sometimes take longer than or lesser than anticipated.

Usually, microwaves offer a defrost mode that reduces the power of the device by 30 to 50 percent. This allows you to thaw food without actually cooking it in the microwave. 

Thus, it enables you to thaw frozen food faster than in the refrigerator.

Please note that defrosting a turkey breast differs from defrosting a full turkey. 

The time varies to thoroughly defrost and restore the breast to room temperature. Typically, the amount of time it takes to defrost depends on the weight of the turkey breast, the method employed, and the microwave’s strength.

Arrange the frozen turkey breast on a microwave-safe platter and place the microwave in its defrosting mode. Periodically, pause the microwave to flip the turkey breast for more even thawing.

In the event that the appliance begins to heat up and the frozen turkey breast begins to cook instead of thawing. Allow 5 minutes for the frozen turkey breast to settle before starting the defrosting procedure again.

The best way to defrost turkey breast in a microwave

Prior to attempting to defrost the turkey breast in the microwave, I suggest reviewing the manufacturer’s defrosting guidelines. Fortunately, most modern appliances include a defrost feature that estimates time automatically depending on weight. 

On the other hand, if the microwave happens to lack a defrost function. Go ahead and calculate how long the turkey breast needs to stay in there based on its weight.

Also, if the turkey breast has been out of the freezer for more than 20 minutes, don’t defrost it in the microwave. Instead, thaw it gradually in the refrigerator or in a dish of cold water.

Tips to defrost turkey breast in the microwave

Based on the quantity, size, and voltage of the microwave, defrosting turkey breasts might prove difficult. When using this defrosting technique, keep the following precautions in mind:

  • It’s more difficult to thaw a complete piece of turkey breast. So, split it into little bits or chunks to speed up the process.
  • Be sure to adjust the power level of the microwave to the defrost option.
  • To collect any fluids that may seep out, use a microwave-safe dish.
  • To avoid overcooking, defrost 1 pound of frozen turkey breast for 6 minutes, maintaining 1-minute breaks throughout.
  • To achieve even uniform heating, rotate the turkey breast several times throughout the defrosting period.
  • Opt for a 5-minute break before continuing the defrosting process.
  • Defrosting a previously thawed turkey breast is not recommended.
  • When food is handled improperly, it can cause microorganisms to grow quickly. This results in foodborne illnesses, so be very cautious.
  •  Always aim to confirm that the turkey breast has thawed fully.
  • Under no circumstances are you to re-freeze uncooked turkey breast or any other food that has been thawed in a microwave.

In summary

If you have ever gotten ready to cook a turkey breast only to discover it was still frozen.

I share your pain.

It takes so much time to defrost a turkey breast, but thankfully you can shorten the time by putting your microwave oven to work.

A blend of speed and food safety protocols allows you to serve your family meal on time without risking food sickness.

The process is simple and quick, and the frozen turkey breast is ready to cook or reheat in just a few minutes. 

Now that you know this, pop those frozen turkey breasts in the microwave for some quick defrosting. 

Cook and enjoy!

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