I was in the mood for black-eyed peas, but I didn’t have any on hand. I started to panic a little because I really wanted black-eyed peas. I knew I could go to the store, but I didn’t want to wait.
Then it hit me: black-eyed peas substitutes! I had a few options in my pantry that would work perfectly.
I ended up going with pinto beans because they’re a similar size and have a similar texture when cooked. I also knew that they would absorb the flavors of the dish well.
I was so happy with how the beans turned out! They tasted just like black-eyed peas, and I didn’t even have to go to the store.
If you’re ever in a situation where you need a black-eyed peas substitute, don’t worry! There are plenty of options that will work just as well. Here are some of our favorites:
Substitutes for Black Eyed Peas:
- Pinto beans
- Purple hull peas
- Fresh lima beans
- Cranberry Beans
- Borlotti beans
- Crowder peas
- Southern pink lady peas
- Fresh Romano Beans
- Fresh Kentucky Wonder Beans
Each of these substitutes can be used in a 1:1 ratio to replace black eyed peas. But to go into further information, here’s an overview of each of these beans.
Pinto beans are a type of common bean that is widely used in Southwest American and Mexican cuisine. They are named for their color, which is similar to an American paint horse, and are often used as a replacement for black eyed peas.
Pinto beans have a nutty flavor and a creamy texture, making them a perfect addition to dishes like chili and stew. They are also an excellent source of protein and fiber, making them a healthy alternative to meat.
You can find them in most grocery stores, and they are a convenient way to add more protein and fiber to your diet.
Purple hull peas
Purple hull peas are a good substitute for black eyed peas. They look similar, with a purple eye in the center of the pea instead of black, and they have a creamy, tender texture.
They are also relatively easy to find in supermarkets. You can use them in any dish where black-eyed peas are called for, and they will add a similar flavor and texture.
Fresh lima beans
Fresh lima beans or butter beans are an excellent substitute for black-eyed peas. They have a sweet, nutty taste and are creamy and waxy in texture.
They are also very versatile, as they can be used in various dishes. One of the most popular uses for fresh lima beans is in soups and stews, adding a creamy texture and subtle flavor. You can also use them as a replacement for black-eyed peas in salads and casseroles.
They are also flat in shape, making them easy to cook evenly and pair up well with ham.
Borlotti beans, also known as cranberry beans, are a variety of common bean that is often used as a substitute for black-eyed peas.
They are native to Italy and have a distinctive red and white striped appearance. The beans are large and meaty, with a creamy texture and nutty flavor. You can use them in any dish that calls for black-eyed peas, from soups and stews to salads and sides.
The Borlotti bean’s striking color makes it an attractive ingredient in salads and other dishes. And even though they are easy to make, finding them is hard.
Borlotti beans are a good source of fiber and protein, making them a healthy addition to any diet.
Fresh Romano Beans
Fresh Romano beans are a variety of Italian beans that can be used as a replacement for black-eyed peas. While they may taste a bit different, they offer many of the same benefits.
Fresh Romano beans are high in fiber and protein, making them a filling and nutritious option. They also contain iron, folate, and other essential nutrients. In addition, Fresh Romano beans are a good source of antioxidants and phytochemicals.
When used as a replacement for black-eyed peas, Fresh Romano beans can help to boost the nutrient content of your dish.
Crowder peas are a great substitute for black-eyed peas. They have a white center and green skin, similar to black-eyed peas. They are easy to find and have a similar flavor.
Crowder peas are also healthy and have many benefits. They are a good source of fiber, antioxidants, proteins, and vitamins and are low in fat. And they can help lower cholesterol, improve digestion, and help with weight loss.
Southern Pink Lady Peas
Southern pink lady peas, also known as pink-eyed purple hull peas, are a type of cowpea that is popular in the Southern United States. They are named for their pale green body and pinkish eye, and they have a nutty flavor with a tender texture.
In many recipes, southern pink lady peas can be used as a substitute for black-eyed peas. They will turn a deep purple color when cooked, making them an attractive addition to any dish.
In addition to their visual appeal, Southern pink lady peas are also packed with nutrients. They are an excellent source of fiber, protein, and iron, and they can help to regulate blood sugar levels.
As a result, they make a healthy and delicious addition to any meal.
Are cannellini and black-eyed peas the same?
Cannellini beans and black-eyed peas are not the same. Cannellini beans are a type of white kidney bean, while black-eyed peas are a type of cowpea.
Both beans are good sources of protein and fiber, but black-eyed peas have slightly more fiber than cannellini beans. Additionally, black-eyed peas have a nutty flavor, while cannellini beans have a more neutral taste.
What can I use black-eyed peas for?
Black-eyed peas can be used in various dishes, from soups and stews to salads and casseroles. They are also often used as an alternative to rice.
What are black-eyed peas good for?
Black-eyed peas are a good source of fiber, protein, and iron. They can also help to regulate blood sugar levels. Additionally, they are low in fat and calories, making them a healthy addition to any diet.
There are many substitutes for black-eyed peas, each with its own unique flavor and texture. Whether you’re looking for a replacement for black-eyed peas in a recipe or you’re simply trying something new, one of these substitutes is sure to please.
So go ahead and experiment with different beans in your next meal. Who knows, you might just find a new favorite!